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Quaker Instant Oatmeal, Low Sugar Variety Pack
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Quaker Instant Oatmeal, Low Sugar Variety Pack

Quaker
9.30 oz
Available at Foodtown
120
Calories
4g
Protein
4g
Sugars
240mg
Sodium
3g
Fiber
48
Ingredients

What You Should Know

Quaker Instant Oatmeal, Low Sugar Variety Pack sits on supermarket breakfast aisles alongside hot cereals, instant grits and boxed pancake mixes — often near single-serve coffee and children’s cereals. The tidy 9.3 oz box usually contains individually wrapped sachets of Maple & Brown Sugar, Apple & Cinnamon and Cinnamon & Spice, making it an easy grab for shoppers seeking fast, warm breakfasts. It fits errands for busy weekday mornings, back-to-school shopping lists, quick road-trip pantry stashes and storm-prep carts where shelf-stable comfort foods are prioritized. Quaker’s long-standing, heritage branding positions the product as family-friendly and trustworthy, targeted at parents and time-pressed adults who want a familiar, affordable option; marketing leans on convenience and “whole grain” credentials more than gourmet claims. Labels emphasize a “Low Sugar” variety, list “natural flavor” and highlight whole grain oats, creating a mild health halo despite added sweeteners and flavor extracts; there’s no organic or non-GMO certification on this formulation. Sensory notes: the sachets produce a smooth, slightly mushy porridge with a soft, creamy mouthfeel, speckled with dried apple pieces or warming cinnamon, and a sweet, toasted aroma when hot water is added. Packaging rituals are compact and utilitarian — tear, pour, stir or microwave — often accompanied by hurried morning routines or a comforting bowl in chilly weather. Processing context: these are instantized flavored oat mixes with added sweeteners and flavor extracts, made for speed and consistency rather than minimal processing.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 4
Calories120
% Daily Value*
Total Fat2g3%
Saturated Fat0.5g3%
Sodium240mg10%
Total Carbohydrate24g9%
Dietary Fiber3g11%
Total Sugars4g
Added Sugars4g8%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Maple, &, Brown, Sugar:, Whole, Grain, Oats,, Sugar,, Salt,, Natural, Flavor,, Monk, Fruit, Extract., Apple, &, Cinnamon:, Whole, Grain, Oats,, Dried, Apples,, Sugar,, Salt,, Cinnamon,, Monk, Fruit, Extract,, Natural, Flavor., Cinnamon, %, Spice:, Whole, Grain, Oats,, Sugar,, Salt,, Cinnamon,, Spices,, Monk, Fruit, Extract,, Natural, Flavor., 26872-L02-8., 26873-L02-9., 01499-L02-7..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Flavored instant oats with added sugars, sweetener extracts and natural flavorings are manufactured convenience products with additives and processing steps typical of ultra-processed foods.

Daily Ritual

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Common Questions about Quaker Instant Oatmeal, Low Sugar Variety Pack

The Low Sugar Instant Oatmeal can be a part of a healthy breakfast, especially when you're in a rush! At 120 calories per serving, it offers a decent amount of whole grains and fiber, but remember, it does have added sugars. So, while it's not a superfood, it's a tasty option that fits well into a balanced diet.

Perfect For

back-to-school
meal-prep-sunday
storm-prep

Vibe:

convenientcomfortingnostalgicpractical
$NaN
per package