# Quaker Instant Oatmeal, Low Sugar Variety Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9.30 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-instant-oatmeal-low-sugar-variety-pack-930-oz - **Slug:** `quaker-instant-oatmeal-low-sugar-variety-pack-930-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Flavored instant oats with added sugars, sweetener extracts and natural flavorings are manufactured convenience products with additives and processing steps typical of ultra-processed foods. ## Review Quaker Instant Oatmeal, Low Sugar Variety Pack sits on supermarket breakfast aisles alongside hot cereals, instant grits and boxed pancake mixes — often near single-serve coffee and children’s cereals. The tidy 9.3 oz box usually contains individually wrapped sachets of Maple & Brown Sugar, Apple & Cinnamon and Cinnamon & Spice, making it an easy grab for shoppers seeking fast, warm breakfasts. It fits errands for busy weekday mornings, back-to-school shopping lists, quick road-trip pantry stashes and storm-prep carts where shelf-stable comfort foods are prioritized. Quaker’s long-standing, heritage branding positions the product as family-friendly and trustworthy, targeted at parents and time-pressed adults who want a familiar, affordable option; marketing leans on convenience and “whole grain” credentials more than gourmet claims. Labels emphasize a “Low Sugar” variety, list “natural flavor” and highlight whole grain oats, creating a mild health halo despite added sweeteners and flavor extracts; there’s no organic or non-GMO certification on this formulation. Sensory notes: the sachets produce a smooth, slightly mushy porridge with a soft, creamy mouthfeel, speckled with dried apple pieces or warming cinnamon, and a sweet, toasted aroma when hot water is added. Packaging rituals are compact and utilitarian — tear, pour, stir or microwave — often accompanied by hurried morning routines or a comforting bowl in chilly weather. Processing context: these are instantized flavored oat mixes with added sweeteners and flavor extracts, made for speed and consistency rather than minimal processing. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 120 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 4g ## Ingredients Maple & Brown Sugar: Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract. Apple & Cinnamon: Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor. Cinnamon % Spice: Whole Grain Oats, Sugar, Salt, Cinnamon, Spices, Monk Fruit Extract, Natural Flavor. 26872-L02-8. 26873-L02-9. 01499-L02-7. ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, storm-prep - **Vibes:** convenient, comforting, nostalgic, practical ## FAQ ### Is the Low Sugar Instant Oatmeal healthy? The Low Sugar Instant Oatmeal can be a part of a healthy breakfast, especially when you're in a rush! At 120 calories per serving, it offers a decent amount of whole grains and fiber, but remember, it does have added sugars. So, while it's not a superfood, it's a tasty option that fits well into a balanced diet. ### Is the Low Sugar Instant Oatmeal vegan? Nope, this oatmeal isn't vegan. It contains sugar, which can sometimes be processed with bone char, and while that’s a bit of a gray area, it’s worth noting if you’re strictly avoiding animal products. So, if you’re looking for a fully plant-based breakfast, you might want to explore other options. ### Is it gluten-free? Unfortunately, the Low Sugar Instant Oatmeal is not gluten-free. It’s made with whole grain oats, which are typically safe for most people, but if you have celiac disease or a severe gluten intolerance, it's best to steer clear. Always check for certified gluten-free labels if that’s a concern for you! ### Does it contain seed oils? Nope, this oatmeal doesn’t contain any seed oils. That’s a win if you’re keeping an eye on your ingredient list! Instead, it focuses on wholesome oats and flavorings, so you can enjoy your breakfast without worrying about those oils. ### Does it contain artificial sweeteners? Not at all! The Low Sugar Instant Oatmeal gets its sweetness from natural sources like monk fruit extract, which is a nice touch for those looking to limit their sugar intake. So, you can enjoy the taste without the guilt of artificial ingredients. ### Is it high in sugar? Not really! Each serving has 4 grams of total sugars, which is relatively low compared to many other breakfast options. However, it does have 4 grams of added sugars, so it’s good to keep that in mind if you’re watching your sugar intake. ### What are healthier alternatives? If you're looking for healthier alternatives, consider oatmeal options that are unsweetened or made with whole food ingredients. You could also try steel-cut oats or overnight oats with fresh fruits, nuts, and seeds for a more nutrient-dense breakfast. It's all about finding what works best for you! ### Can kids eat the Low Sugar Instant Oatmeal? Absolutely! The Low Sugar Instant Oatmeal can be a great breakfast choice for kids, especially those who might be picky about textures. Just keep an eye on the sugar content and pair it with some fresh fruit for added nutrients and a fun twist! ### Is it good for weight loss? It can fit into a weight loss plan, especially if you’re looking for a quick and filling breakfast. With its modest calorie count and fiber content, it can help keep you satisfied. Just remember, portion control and pairing it with healthy toppings can make a big difference! ### Is it ultra-processed? While the Low Sugar Instant Oatmeal is processed to some extent, it's not considered ultra-processed. It contains whole grain oats and no preservatives or artificial colors, which is a plus. So, while it’s convenient, it still retains a good amount of its original goodness! ## Related products - [General Mills Cinnamon Toast Crunch Cereal, Large Size](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-cereal-large-size-1680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-cereal-large-size-1680-oz - [General Mills Cheerios Cereal, Multi Grain](https://supermarketpuzzle.com/product/cheerios-general-mills-cereal-multi-grain-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-cereal-multi-grain-9-oz - [Quaker Oats 100% Whole Grain Rolled Old Fashioned Oats 18 oz](https://supermarketpuzzle.com/product/quaker-oats-100-whole-grain-rolled-old-fashioned-oats-18-oz-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-oats-100-whole-grain-rolled-old-fashioned-oats-18-oz-18-oz - [Grape Nuts Cereal](https://supermarketpuzzle.com/product/post-grape-nuts-cereal-2050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-grape-nuts-cereal-2050-oz - [Quaker Quick Oats](https://supermarketpuzzle.com/product/quaker-quick-oats-42-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-quick-oats-42-oz - [General Mills Lucky Charms Cereal](https://supermarketpuzzle.com/product/lucky-charms-general-mills-cereal-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-cereal-1050-oz - [Post HBO Honey Roasted](https://supermarketpuzzle.com/product/post-hbo-honey-roasted-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-honey-roasted-12-oz - [Quaker Cap'n Crunch Cereal, Original](https://supermarketpuzzle.com/product/capn-crunch-quaker-cereal-original-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/capn-crunch-quaker-cereal-original-1260-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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