
Quaker Instant Oatmeal, Low Sugar Variety Pack
What You Should Know
Quaker Instant Oatmeal, Low Sugar Variety Pack sits on supermarket breakfast aisles alongside hot cereals, instant grits and boxed pancake mixes — often near single-serve coffee and children’s cereals. The tidy 9.3 oz box usually contains individually wrapped sachets of Maple & Brown Sugar, Apple & Cinnamon and Cinnamon & Spice, making it an easy grab for shoppers seeking fast, warm breakfasts. It fits errands for busy weekday mornings, back-to-school shopping lists, quick road-trip pantry stashes and storm-prep carts where shelf-stable comfort foods are prioritized. Quaker’s long-standing, heritage branding positions the product as family-friendly and trustworthy, targeted at parents and time-pressed adults who want a familiar, affordable option; marketing leans on convenience and “whole grain” credentials more than gourmet claims. Labels emphasize a “Low Sugar” variety, list “natural flavor” and highlight whole grain oats, creating a mild health halo despite added sweeteners and flavor extracts; there’s no organic or non-GMO certification on this formulation. Sensory notes: the sachets produce a smooth, slightly mushy porridge with a soft, creamy mouthfeel, speckled with dried apple pieces or warming cinnamon, and a sweet, toasted aroma when hot water is added. Packaging rituals are compact and utilitarian — tear, pour, stir or microwave — often accompanied by hurried morning routines or a comforting bowl in chilly weather. Processing context: these are instantized flavored oat mixes with added sweeteners and flavor extracts, made for speed and consistency rather than minimal processing.
Nutrition Facts
Ingredients
Maple, &, Brown, Sugar:, Whole, Grain, Oats,, Sugar,, Salt,, Natural, Flavor,, Monk, Fruit, Extract., Apple, &, Cinnamon:, Whole, Grain, Oats,, Dried, Apples,, Sugar,, Salt,, Cinnamon,, Monk, Fruit, Extract,, Natural, Flavor., Cinnamon, %, Spice:, Whole, Grain, Oats,, Sugar,, Salt,, Cinnamon,, Spices,, Monk, Fruit, Extract,, Natural, Flavor., 26872-L02-8., 26873-L02-9., 01499-L02-7..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Flavored instant oats with added sugars, sweetener extracts and natural flavorings are manufactured convenience products with additives and processing steps typical of ultra-processed foods.
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Common Questions about Quaker Instant Oatmeal, Low Sugar Variety Pack
The Low Sugar Instant Oatmeal can be a part of a healthy breakfast, especially when you're in a rush! At 120 calories per serving, it offers a decent amount of whole grains and fiber, but remember, it does have added sugars. So, while it's not a superfood, it's a tasty option that fits well into a balanced diet.
