# Quaker Instant Oatmeal, Cinnamon & Spice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.10 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-instant-oatmeal-cinnamon-spice-1210-oz - **Slug:** `quaker-instant-oatmeal-cinnamon-spice-1210-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrially processed instant oats with added sugar and 'natural flavor' and is formulated as a ready-to-prepare flavored item, fitting the NOVA definition of ultra-processed foods. ## Review Quaker Instant Oatmeal, Cinnamon & Spice is a familiar sight in the breakfast aisle: a rectangular cardboard box (12.10 oz) holding single-serve packets of quick-cooking oats, shelved near other hot cereals and instant breakfast mixes. You’ll find it beside plain instant oats, flavored packets, and quick-grain hot cereals, often close to coffee and breakfast bars. It’s designed for grab-and-go mornings — a weekday staple for busy commuters, a kid-friendly option for back-to-school routines, or a compact nonperishable for road trips and dorm rooms. Quaker positions this product as heritage-driven and dependable (Estb 1877), leaning on the “100% whole grain oats” claim and a family-friendly, value-oriented image; marketing emphasizes simplicity, warmth, and convenience rather than gourmet or niche health claims. The label uses comforting health halos — whole grain messaging and “natural flavor” — but contains added sugar and sodium; there’s no organic certification and the sustainability pledge references packaging and oat farming rather than ingredient sourcing. In plain terms, these are pre-cooked, rolled oats with a flavored topping and sweetener added during manufacturing. Sensory-wise, it pours into a steaming cup with an immediate cinnamon-forward aroma, a smooth, spoonable porridge texture with slight grainy oat presence, and flecks of spice that underscore the sweetness. Packaging rituals include tearing a foil-lined packet, adding hot water or microwaving with milk, stirring to dissolve the topping, and customizing with fruit or nuts. It reads as a comforting, quick breakfast solution entrenched in American pantry culture: practical, familiar, and oriented toward convenience. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 10g - **Added sugars:** 10g (20% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Sugar, Salt, Cinnamon and Other Spices, Natural Flavor. ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is Quaker Instant Oatmeal, Cinnamon & Spice healthy? Whether Quaker Instant Oatmeal is 'healthy' really depends on your personal dietary goals. With 160 calories per serving and a good dose of whole grain oats, it can fit into a balanced breakfast. Just keep in mind that it does have added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation or pair it with something like fresh fruit for extra fiber. ### Is Quaker Instant Oatmeal, Cinnamon & Spice vegan? Yes, this oatmeal is vegan-friendly! The ingredients are all plant-based, so you can enjoy it without worrying about animal products. It’s a great option for those who want a warm, satisfying breakfast without any animal-derived ingredients. ### Is Quaker Instant Oatmeal, Cinnamon & Spice gluten-free? Nope, this oatmeal isn’t gluten-free. It’s made with whole grain oats, which typically contain gluten unless specified otherwise. If you’re following a gluten-free diet, you might want to look for certified gluten-free oats instead. ### Does Quaker Instant Oatmeal, Cinnamon & Spice contain seed oils? Great news! This oatmeal doesn’t contain any seed oils. It sticks to wholesome ingredients like oats, sugar, and spices, so you won’t find any of those often-controversial oils in the mix. It’s a straightforward choice if you’re trying to avoid seed oils. ### Does it contain artificial sweeteners? No artificial sweeteners here! Quaker Instant Oatmeal relies on sugar for sweetness, which can be a relief for those who prefer to avoid synthetic options. It’s always nice to see a product that keeps it simple and natural. ### Is Quaker Instant Oatmeal, Cinnamon & Spice high in sugar? It has 10 grams of added sugar per serving, which isn’t exactly low, but it’s not off-the-charts high either. If you're mindful of sugar, it might be a good idea to enjoy it alongside some protein or fiber to balance things out. Think of it as a cozy treat rather than a daily staple. ### What are healthier alternatives to Quaker Instant Oatmeal, Cinnamon & Spice? If you’re looking for alternatives, consider plain rolled oats or steel-cut oats, which let you control the sweetness and add-ins. Mixing in your own spices, nuts, or fruit can give you that cinnamon and spice flavor without the added sugars. There are also some brands that offer no-sugar-added versions if that’s your jam. ### Can kids eat Quaker Instant Oatmeal, Cinnamon & Spice? Absolutely! This oatmeal can be a fun and tasty breakfast for kids. Just keep an eye on the sugar content, and maybe add some fruit or yogurt to boost the nutrition and make it even more appealing. ### Is Quaker Instant Oatmeal, Cinnamon & Spice good for weight loss? It can be part of a weight loss plan, but moderation is key. The fiber from the oats can help keep you feeling full, but the added sugars might not be the best choice if you’re trying to cut back. Pairing it with some protein can help you stay satisfied longer! ### Is Quaker Instant Oatmeal, Cinnamon & Spice ultra-processed? While it is processed, it doesn’t fall into the 'ultra-processed' category like some snacks and ready meals. The ingredients list is pretty straightforward, focusing mainly on oats and spices. So, it's more of a minimally processed option, which can be a nice compromise in your pantry. ## Related products - [Kelloggs Raisin Bran](https://supermarketpuzzle.com/product/raisin-bran-kelloggs-1610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-kelloggs-1610-oz - [Kellogg's Froot Loops Giant Size](https://supermarketpuzzle.com/product/froot-loops-kelloggs-giant-size-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/froot-loops-kelloggs-giant-size-23-oz - [Kellogg's Pop-Tart 12 Ct Unfrosted Strawberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-12-ct-unfrosted-strawberry-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-12-ct-unfrosted-strawberry-2030-oz - [Kellogg's Froot Loops](https://supermarketpuzzle.com/product/froot-loops-kelloggs-890-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/froot-loops-kelloggs-890-oz - [Bob's Red Mill Gluten Free Oatmeal Cup, Brown Sugar and Maple](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-oatmeal-cup-brown-sugar-and-maple-215-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-oatmeal-cup-brown-sugar-and-maple-215-oz - [Kellogg's Frosted Flakes Large Size](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-large-size-1730-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-large-size-1730-oz - [Barebells Chocolate Dough](https://supermarketpuzzle.com/product/barebells-chocolate-dough-194-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barebells-chocolate-dough-194-oz - [Kelloggs Special K Vanilla Almond](https://supermarketpuzzle.com/product/special-k-kelloggs-vanilla-almond-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-vanilla-almond-1250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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