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Quaker Instant Oatmeal, Cinnamon & Spice
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Quaker Instant Oatmeal, Cinnamon & Spice

Quaker
12.10 oz
Available at Foodtown
160
Calories
4g
Protein
10g
Sugars
200mg
Sodium
3g
Fiber
11
Ingredients

What You Should Know

Quaker Instant Oatmeal, Cinnamon & Spice is a familiar sight in the breakfast aisle: a rectangular cardboard box (12.10 oz) holding single-serve packets of quick-cooking oats, shelved near other hot cereals and instant breakfast mixes. You’ll find it beside plain instant oats, flavored packets, and quick-grain hot cereals, often close to coffee and breakfast bars. It’s designed for grab-and-go mornings — a weekday staple for busy commuters, a kid-friendly option for back-to-school routines, or a compact nonperishable for road trips and dorm rooms. Quaker positions this product as heritage-driven and dependable (Estb 1877), leaning on the “100% whole grain oats” claim and a family-friendly, value-oriented image; marketing emphasizes simplicity, warmth, and convenience rather than gourmet or niche health claims. The label uses comforting health halos — whole grain messaging and “natural flavor” — but contains added sugar and sodium; there’s no organic certification and the sustainability pledge references packaging and oat farming rather than ingredient sourcing. In plain terms, these are pre-cooked, rolled oats with a flavored topping and sweetener added during manufacturing. Sensory-wise, it pours into a steaming cup with an immediate cinnamon-forward aroma, a smooth, spoonable porridge texture with slight grainy oat presence, and flecks of spice that underscore the sweetness. Packaging rituals include tearing a foil-lined packet, adding hot water or microwaving with milk, stirring to dissolve the topping, and customizing with fruit or nuts. It reads as a comforting, quick breakfast solution entrenched in American pantry culture: practical, familiar, and oriented toward convenience.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 8
Calories160
% Daily Value*
Total Fat2.5g3%
Saturated Fat0.5g3%
Sodium200mg9%
Total Carbohydrate32g12%
Dietary Fiber3g11%
Total Sugars10g
Added Sugars10g20%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Salt,, Cinnamon, and, Other, Spices,, Natural, Flavor..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains industrially processed instant oats with added sugar and 'natural flavor' and is formulated as a ready-to-prepare flavored item, fitting the NOVA definition of ultra-processed foods.

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Common Questions about Quaker Instant Oatmeal, Cinnamon & Spice

Whether Quaker Instant Oatmeal is 'healthy' really depends on your personal dietary goals. With 160 calories per serving and a good dose of whole grain oats, it can fit into a balanced breakfast. Just keep in mind that it does have added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation or pair it with something like fresh fruit for extra fiber.

Perfect For

back-to-school
road-trip
meal-prep-sunday

Vibe:

convenientcomfortingwholesome
$NaN
per package