# Kelloggs Raisin Bran

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Raisin Bran
- **Retailer listed:** Foodtown
- **Category:** Cereal & Breakfast
- **Size:** 16.10 oz
- **Human page:** https://supermarketpuzzle.com/product/raisin-bran-kelloggs-1610-oz
- **Slug:** `raisin-bran-kelloggs-1610-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially processed ingredients (toasted flakes, brown sugar syrup, flavoring) and added sugars; formulation and manufacturing are characteristic of ultra-processed foods.

## Review

Kellogg's Raisin Bran (16.1 oz) sits on the supermarket cereal aisle alongside other bran and whole-grain breakfast options, often shelved near granola, children’s sweetened cereals, and instant hot cereals. The box — ribboned with the smiling Sunny mascot and bold claims like "excellent source of fiber" and added vitamins — positions the product as a sensible, family-friendly morning choice that bridges nostalgia and convenience. Shoppers reach for it on busy school-mornings, when they want a quick bowl for kids, or during weekend mornings when a crunchy, familiar cereal feels right for brunch. The brand leans into heart-healthy messaging and the wholesome-sounding presence of whole grain wheat and raisins, targeting parents, families, and adults seeking a perceived balance of taste and nutrition. The front-of-pack health halos (fiber, vitamins, heart-healthy copy) and the non-organic, mainstream branding emphasize trust and tradition rather than natural or organic certification. In plain processing terms, Raisin Bran is a commercially produced toasted flake cereal: grains are milled, formed into flakes, toasted, sweetened, and mixed with dried fruit and syrups. Sensory experience centers on a crisp, toasted bran flake that softens in milk, offset by chewy, sweet raisins and a caramelized sugar note; the bowl ritual is quick — pour, add milk, spoon — and the box format is familiar for pantry storage. People also sprinkle flakes over yogurt, grab a handful as a dry snack, or pair the cereal with milk substitutes, reinforcing its role as a versatile, everyday breakfast staple in American grocery culture.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 7
- **Calories:** 190
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 200mg (9% DV)
- **Total carbs:** 47g (17% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 17g
- **Added sugars:** 9g (18% DV)
- **Protein:** 5g

## Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup. Contains 2% Or Less Of Malt Flavor, Salt.

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, wholesome, convenient, comforting

## FAQ

### Is Raisin Bran healthy?

Raisin Bran can be a healthy choice depending on your dietary goals! With 7 grams of fiber per serving, it’s a solid option for keeping things moving along. However, it does contain added sugars, so if you're watching your sugar intake, you might want to consider that before diving in.

### Is Raisin Bran vegan?

Nope, Raisin Bran isn’t vegan. While it doesn’t contain any obvious animal products, the sugar used in processing can sometimes be refined using bone char. So, if you’re strictly adhering to a vegan diet, you might want to look for alternative cereals.

### Is Raisin Bran gluten-free?

Raisin Bran contains whole grain wheat and wheat bran, so it’s definitely not gluten-free. If you’re avoiding gluten for health reasons, you’ll want to steer clear of this one and look for cereals specifically labeled as gluten-free.

### Does Raisin Bran contain seed oils?

Nope, you won’t find seed oils in Raisin Bran! This cereal keeps it simple with whole grains and natural sweeteners, so you can enjoy it without worrying about those highly processed oils often found in other snacks.

### Does Raisin Bran contain artificial sweeteners?

Not at all! Raisin Bran is free from artificial sweeteners, which is a plus for many looking to avoid those chemical substitutes. The sweetness comes naturally from the raisins and added sugars, which keeps it a bit more straightforward.

### Is Raisin Bran high in sugar?

Yes, Raisin Bran does have a higher sugar content, with 17 grams of total sugars per serving. About 9 of those grams are added sugars, so if you're keeping an eye on your sugar intake, it might be worth balancing it out with something less sweet during the day.

### What are healthier alternatives to Raisin Bran?

If you're looking for alternatives, consider cereals with less sugar and more whole grains, like oatmeal or bran flakes without sweeteners. You could also look at options with added nuts or seeds for a protein boost without the sugar spike!

### Can kids eat Raisin Bran?

Absolutely! Raisin Bran is often a hit with kids, thanks to the sweet raisins and crunchy flakes. Just keep in mind the sugar content; pairing it with some fresh fruit can help balance it out and make it an even healthier breakfast.

### Is Raisin Bran good for weight loss?

Raisin Bran can fit into a weight loss plan, especially because of its fiber content that can help you feel full. Just be mindful of the sugar levels and portion sizes; moderation is key when incorporating it into a calorie-conscious diet.

### Is Raisin Bran ultra-processed?

Raisin Bran is considered minimally processed, which means it retains more of the whole grain goodness compared to many ultra-processed cereals. While it does have added sugars, the ingredient list is relatively short and straightforward, which is a nice change of pace!

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