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General Mills Lucky Charms Cereal
Cereal & Breakfast
📊 NOVA 4✨ Seed Oil Free

General Mills Lucky Charms Cereal

Lucky Charms
10.50 oz
Available at Foodtown
140
Calories
3g
Protein
12g
Sugars
220mg
Sodium
2g
Fiber
85
Ingredients

What You Should Know

General Mills Lucky Charms (10.50 oz) is the archetypal colorful, kid-focused breakfast cereal you’ll find on the supermarket cereal aisle, usually shelved with other children’s and branded sweetened cereals and near toaster pastries and breakfast bars. Brightly illustrated cardboard boxes featuring the Lucky the Leprechaun mascot create high-visibility displays and occasional endcap promotions. Shoppers reach for it on busy weekday mornings, back-to-school runs, or when they want an easy, nostalgic treat for weekend bowls — it also doubles as a snack for road trips or movie nights. The brand positions itself as playful and family-oriented, targeting children and parents who buy into fun shapes and sweet flavors; its advertising leans on nostalgia to draw in adults who grew up with the product. The front label leans on “whole grain oats” and added vitamins and minerals as health-oriented cues, while cartooning and bright marshmallow imagery telegraph child appeal; there are no organic or natural-certification claims, and the ingredient list contains multiple artificial colors, flavors, and processing aids. In plain terms this is a highly processed, convenience breakfast: grain flakes sweetened with sugar and syrups, plus brightly colored marshmallow shapes. Sensory notes include crisp toasted oat flakes that soften quickly in milk, contrasted by chewy, sugary marshmallows; the box contains an inner plastic bag and the ritual is unmistakable — pour, hear the crunch, watch the bowl fill with pastel marshmallows. In American grocery culture Lucky Charms sits between everyday convenience and indulgent, nostalgia-driven snacking.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 8
Calories140
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium220mg10%
Total Carbohydrate30g11%
Dietary Fiber2g7%
Total Sugars12g
Added Sugars12g24%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Whole, Grain, Corn,, Corn, Starch,, Corn, Syrup,, Dextrose,, Contains, 2%, or, Less, of:, Salt,, Modified, Corn, Starch,, Gelatin,, Trisodium, Phosphate,, Red, 40,, Yellow, 5, &, 6,, Blue, 1,, Natural, and, Artificial, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Trisodium Phosphate - Synthetic preservative
  • Red 40 - Artificial coloring
  • Yellow 5 - Artificial coloring
  • Yellow 6 - Artificial coloring
  • Blue 1 - Artificial coloring
No PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (sugar, corn syrup, dextrose, artificial colors, flavors, modified starches) and is formulated and packaged for convenience, fitting the ultra-processed NOVA 4 category.

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Common Questions about General Mills Lucky Charms Cereal

Well, 'healthy' can be a bit subjective! Lucky Charms packs in some whole grains and vitamins, but it also has a fair amount of sugar—12 grams per serving, to be exact. If you're looking for a quick breakfast with some nostalgia, it can fit into a balanced diet, but it might not be the best everyday choice if you’re aiming for high fiber or protein.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicindulgentconvenientplayful
$NaN
per package