
General Mills Lucky Charms Cereal
What You Should Know
General Mills Lucky Charms (10.50 oz) is the archetypal colorful, kid-focused breakfast cereal you’ll find on the supermarket cereal aisle, usually shelved with other children’s and branded sweetened cereals and near toaster pastries and breakfast bars. Brightly illustrated cardboard boxes featuring the Lucky the Leprechaun mascot create high-visibility displays and occasional endcap promotions. Shoppers reach for it on busy weekday mornings, back-to-school runs, or when they want an easy, nostalgic treat for weekend bowls — it also doubles as a snack for road trips or movie nights. The brand positions itself as playful and family-oriented, targeting children and parents who buy into fun shapes and sweet flavors; its advertising leans on nostalgia to draw in adults who grew up with the product. The front label leans on “whole grain oats” and added vitamins and minerals as health-oriented cues, while cartooning and bright marshmallow imagery telegraph child appeal; there are no organic or natural-certification claims, and the ingredient list contains multiple artificial colors, flavors, and processing aids. In plain terms this is a highly processed, convenience breakfast: grain flakes sweetened with sugar and syrups, plus brightly colored marshmallow shapes. Sensory notes include crisp toasted oat flakes that soften quickly in milk, contrasted by chewy, sugary marshmallows; the box contains an inner plastic bag and the ritual is unmistakable — pour, hear the crunch, watch the bowl fill with pastel marshmallows. In American grocery culture Lucky Charms sits between everyday convenience and indulgent, nostalgia-driven snacking.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Sugar,, Whole, Grain, Corn,, Corn, Starch,, Corn, Syrup,, Dextrose,, Contains, 2%, or, Less, of:, Salt,, Modified, Corn, Starch,, Gelatin,, Trisodium, Phosphate,, Red, 40,, Yellow, 5, &, 6,, Blue, 1,, Natural, and, Artificial, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •Trisodium Phosphate - Synthetic preservative
- •Red 40 - Artificial coloring
- •Yellow 5 - Artificial coloring
- •Yellow 6 - Artificial coloring
- •Blue 1 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (sugar, corn syrup, dextrose, artificial colors, flavors, modified starches) and is formulated and packaged for convenience, fitting the ultra-processed NOVA 4 category.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Lucky Charms products
Explore the full Lucky Charms lineup
Low Calorie Snacks
Light options under 150 calories
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
Quick Breakfast Options
Easy morning meals
Others also viewed

Post HBO Honey Roasted
Post

Quaker Cap'n Crunch Cereal, Original
Cap'n Crunch

Quaker Life Cereal, Original
Life

Quaker Instant Oatmeal, Cinnamon & Spice
Quaker

Kelloggs Raisin Bran
Raisin Bran

Kellogg's Froot Loops Giant Size
Froot Loops

Kellogg's Pop-Tart 12 Ct Unfrosted Strawberry
Pop-Tarts

Kellogg's Froot Loops
Froot Loops

Bob's Red Mill Gluten Free Oatmeal Cup, Brown Sugar and Maple
Bob's Red Mill

Kellogg's Frosted Flakes Large Size
Frosted Flakes

Barebells Chocolate Dough
Barebells

Kelloggs Special K Vanilla Almond
Special K
Common Questions about General Mills Lucky Charms Cereal
Well, 'healthy' can be a bit subjective! Lucky Charms packs in some whole grains and vitamins, but it also has a fair amount of sugar—12 grams per serving, to be exact. If you're looking for a quick breakfast with some nostalgia, it can fit into a balanced diet, but it might not be the best everyday choice if you’re aiming for high fiber or protein.
