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Quaker Life Cereal, Original
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Quaker Life Cereal, Original

Life
13 oz
Available at Foodtown
160
Calories
4g
Protein
8g
Sugars
170mg
Sodium
3g
Fiber
37
Ingredients

What You Should Know

Quaker Life Cereal, Original (13 oz) is a familiar boxed breakfast staple you’ll find in the cereal aisle alongside other ready-to-eat cold cereals, near granolas, kids’ cereals and oatmeal packets. It reads like a family pantry product: a mid-priced, mainstream offering from a long-standing brand positioned as a simple, wholesome morning choice for busy households. Shoppers pull it for quick weekday breakfasts, back-to-school lunches, or as a portable snack during road trips. The packaging is a cardboard box with an inner liner, printed with clean, family-friendly imagery and callouts about whole grain and added vitamins — cues that create a “better-for-you” halo without organic or specialty certification. The ingredient list mixes milled whole grain oat and wheat flours with corn flour and sugar, plus added minerals, B vitamins and coloring; tocopherols are used as a preservative. In plain terms it’s an industrially manufactured cereal made from ground grains, shaped or toasted into uniform pieces and fortified for shelf-stability and nutrition claims. Sensory-wise the original Life is lightly sweet, toasty and crunchy out of the box, softening when splashed with cold milk; pieces are small and biscuit-like, easy to eat by spoon or as a dry snack. The ritual is quick and habitual: pour into a bowl, add milk or yogurt, sometimes topped with fruit for a hybrid comfort-and-convenience breakfast. Its marketing leans toward practical, family-oriented reliability rather than gourmet or artisanal appeal.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 9
Calories160
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium170mg7%
Total Carbohydrate33g12%
Dietary Fiber3g11%
Total Sugars8g
Added Sugars8g16%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oat, Flour,, Corn, Flour,, Sugar,, Whole, Wheat, Flour,, Calcium, Carbonate,, Salt,, Baking, Soda,, Tocopherols, (to, Preserve, Freshness),, Reduced, Iron,, Niacinamide*,, Annatto, (Color),, Thiamine, Mononitrate*,, Pyridoxine, Hydrochloride*,, Riboflavin*,, Folic, Acid*., *, One, of, the, B, Vitamins..

Flagged Ingredients:

  • Tocopherols - Synthetic preservative
  • Annatto - Artificial coloring
No PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The cereal is an industrially formulated product with refined and fractionated flours, added sugar, colorants, preservatives and vitamin/mineral fortification, consistent with an ultra-processed (NOVA 4) classification.

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Common Questions about Quaker Life Cereal, Original

That really depends on how you define 'healthy.' Life Cereal has whole grain oat flour and whole wheat flour, which are decent sources of fiber and nutrients. However, it does contain added sugars (about 8 grams per serving), so if you're watching your sugar intake, you might want to enjoy it in moderation.

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

nostalgicwholesomeconvenientcomforting
$NaN
per package