
Quaker Life Cereal, Original
What You Should Know
Quaker Life Cereal, Original (13 oz) is a familiar boxed breakfast staple you’ll find in the cereal aisle alongside other ready-to-eat cold cereals, near granolas, kids’ cereals and oatmeal packets. It reads like a family pantry product: a mid-priced, mainstream offering from a long-standing brand positioned as a simple, wholesome morning choice for busy households. Shoppers pull it for quick weekday breakfasts, back-to-school lunches, or as a portable snack during road trips. The packaging is a cardboard box with an inner liner, printed with clean, family-friendly imagery and callouts about whole grain and added vitamins — cues that create a “better-for-you” halo without organic or specialty certification. The ingredient list mixes milled whole grain oat and wheat flours with corn flour and sugar, plus added minerals, B vitamins and coloring; tocopherols are used as a preservative. In plain terms it’s an industrially manufactured cereal made from ground grains, shaped or toasted into uniform pieces and fortified for shelf-stability and nutrition claims. Sensory-wise the original Life is lightly sweet, toasty and crunchy out of the box, softening when splashed with cold milk; pieces are small and biscuit-like, easy to eat by spoon or as a dry snack. The ritual is quick and habitual: pour into a bowl, add milk or yogurt, sometimes topped with fruit for a hybrid comfort-and-convenience breakfast. Its marketing leans toward practical, family-oriented reliability rather than gourmet or artisanal appeal.
Nutrition Facts
Ingredients
Whole, Grain, Oat, Flour,, Corn, Flour,, Sugar,, Whole, Wheat, Flour,, Calcium, Carbonate,, Salt,, Baking, Soda,, Tocopherols, (to, Preserve, Freshness),, Reduced, Iron,, Niacinamide*,, Annatto, (Color),, Thiamine, Mononitrate*,, Pyridoxine, Hydrochloride*,, Riboflavin*,, Folic, Acid*., *, One, of, the, B, Vitamins..
Flagged Ingredients:
- •Tocopherols - Synthetic preservative
- •Annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The cereal is an industrially formulated product with refined and fractionated flours, added sugar, colorants, preservatives and vitamin/mineral fortification, consistent with an ultra-processed (NOVA 4) classification.
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Common Questions about Quaker Life Cereal, Original
That really depends on how you define 'healthy.' Life Cereal has whole grain oat flour and whole wheat flour, which are decent sources of fiber and nutrients. However, it does contain added sugars (about 8 grams per serving), so if you're watching your sugar intake, you might want to enjoy it in moderation.
