# Bob's Red Mill Gluten Free Oatmeal Cup, Blueberry and Hazelnut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 2.50 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-oatmeal-cup-blueberry-and-hazelnut-250-oz - **Slug:** `bobs-red-mill-gluten-free-oatmeal-cup-blueberry-and-hazelnut-250-oz` ## NOVA classification **NOVA 3** - Processed foods Contains mostly whole-food ingredients (oats, nuts, seeds, fruit) but includes added cane sugar and is commercially processed and portioned into a ready-to-prepare single-serve cup, placing it in the processed (NOVA 3) category rather than ultra-processed. ## Review Bob's Red Mill Gluten Free Oatmeal Cup in Blueberry & Hazelnut reads like a portable pantry staple for people who want a warm, familiar breakfast without the fuss. You'd typically find it in the breakfast or cereal aisle, tucked beside other single-serve hot cereals and instant oatmeal cups, and often cross-stocked in the natural foods or gluten-free section near granola, muesli, and nut butters. It works for hurried weekday mornings, dorm-room breakfasts, campsite meals, or office rituals when a hot cup is a comfort. The Bob's Red Mill name positions it as artisanal and trustworthy — a heritage brand appealing to shoppers who value whole grains, clean labels, and specialty-diet claims (gluten-free). Packaging and copy lean into wholesome and natural cues rather than kid-focused bright characters, emphasizing simple ingredient callouts like whole grain oats, nuts, and seeds; there are no organic or certified claims on the ingredient list provided, but the product rides a “natural” health halo and convenience positioning. In plain terms, the cup contains minimally processed whole ingredients that have been commercially prepared and portioned for convenience. Sensory notes: a creamy, slightly grainy oatmeal base studded with crunchy hazelnut bits and bursts of chewy dried blueberry, with a subtle sweetness and a hint of sea salt; the cup is single-serve, microwave- or hot-water-ready, encouraging a quick morning ritual of stirring and savoring on the go. It fits into American grocery culture as a bridge between homemade porridge and fast convenience foods — nourishing, easy, and marketed as a smarter, portable breakfast choice. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 290 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 49g (18% DV) - **Dietary fiber:** 8g (29% DV) - **Total sugars:** 13g - **Added sugars:** 9g (18% DV) - **Protein:** 7g ## Ingredients Gluten Free Whole Grain Oats, Cane Sugar, Hazelnuts, Dried Blueberries, Chia Seed, Flaxseed, Blueberry Powder, Sea Salt. ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Blueberry and Hazelnut oatmeal cup healthy? Absolutely! This oatmeal cup packs a punch with 8 grams of fiber and 7 grams of protein, making it a filling choice to kickstart your day. It's a great option for a balanced breakfast, especially if you're looking for something quick and satisfying that fits into a busy lifestyle. ### Is the Blueberry and Hazelnut oatmeal cup vegan? Nope, this oatmeal cup isn't vegan because it contains hazelnuts, which can be a concern for strict vegans due to cross-contamination or personal dietary choices. However, if you’re just avoiding animal products, you should be good to go! ### Is the Blueberry and Hazelnut oatmeal cup gluten-free? Yes! This oatmeal cup is certified gluten-free, made with whole grain oats that are processed in a facility dedicated to avoiding gluten contamination. So, if you’re on a gluten-free diet, this is a safe and tasty option for you. ### Does the Blueberry and Hazelnut oatmeal cup contain seed oils? Nope, you won’t find any seed oils in this oatmeal cup. It’s made with wholesome ingredients like oats, nuts, and seeds, keeping it as clean as possible without unnecessary additives. So, no need to worry about those sketchy oils here! ### Does the Blueberry and Hazelnut oatmeal cup contain artificial sweeteners? Not at all! This oatmeal cup sweetens things up with cane sugar and dried blueberries, steering clear of any artificial sweeteners. It’s a more natural approach to sweetness, which is always a win in my book. ### Is the Blueberry and Hazelnut oatmeal cup high in sugar? While it does have 13 grams of total sugars, it's not considered high in sugar compared to many breakfast cereals out there. Plus, a good chunk of that sweetness comes from natural sources like dried blueberries, which also add fiber and nutrients. ### What are healthier alternatives to the Blueberry and Hazelnut oatmeal cup? If you're seeking alternatives, consider oatmeal made with just rolled oats and fresh fruit for a more DIY approach. You could also try overnight oats or smoothies that incorporate oats for added fiber without the added sugars. But honestly, this oatmeal cup is pretty solid for a quick option! ### Can kids eat the Blueberry and Hazelnut oatmeal cup? Definitely! This oatmeal cup can be a great breakfast option for kids, providing them with energy and nutrients to start their day. Just keep an eye on portion sizes, especially if they’re sensitive to sugar. ### Is the Blueberry and Hazelnut oatmeal cup good for weight loss? It can be part of a weight-loss plan! With its high fiber and protein content, it helps keep you full longer, which is key when trying to manage your weight. Just remember to balance it with other nutritious foods throughout your day. ### Is the Blueberry and Hazelnut oatmeal cup ultra-processed? Not really! While it is processed to some extent to create the convenient cup format, it’s made with minimal ingredients that you can recognize. It's a far cry from ultra-processed foods loaded with preservatives and artificial ingredients. ## Related products - [Made Good Organic Crispy Light Granola Coca Crunch](https://supermarketpuzzle.com/product/madegood-made-good-organic-crispy-light-granola-coca-crunch-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-made-good-organic-crispy-light-granola-coca-crunch-10-oz - [General Mills Cheerios Cereal, Multi Grain](https://supermarketpuzzle.com/product/cheerios-general-mills-cereal-multi-grain-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-cereal-multi-grain-12-oz - [Pop Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-brown-sugar-cinnamon-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-brown-sugar-cinnamon-135-oz-1350-oz - [Better Oats Oatfit Maple & Brown Sugar 10-pack](https://supermarketpuzzle.com/product/better-oats-oatfit-maple-brown-sugar-10-pack-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-oats-oatfit-maple-brown-sugar-10-pack-980-oz - [Post Shredded Wheat Spoon Size Cereal](https://supermarketpuzzle.com/product/post-shredded-wheat-spoon-size-cereal-1640-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-shredded-wheat-spoon-size-cereal-1640-oz - [Post Honey Bunches Cereal, Crunchy Honey Roasted](https://supermarketpuzzle.com/product/post-honey-bunches-cereal-crunchy-honey-roasted-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-honey-bunches-cereal-crunchy-honey-roasted-18-oz - [Kind Healthy Grains Peanut Butter Whole Grain Clusters](https://supermarketpuzzle.com/product/kind-healthy-grains-peanut-butter-whole-grain-clusters-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-healthy-grains-peanut-butter-whole-grain-clusters-11-oz - [Bob's Red Mill Gluten Free Old Fashioned Rolled Oats](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-old-fashioned-rolled-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-old-fashioned-rolled-oats-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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