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Bob's Red Mill Gluten Free Oatmeal Cup, Blueberry and Hazelnut
Cereal & Breakfast
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Gluten Free Oatmeal Cup, Blueberry and Hazelnut

Bob's Red Mill
2.50 oz
Available at Foodtown
290
Calories
7g
Protein
13g
Sugars
310mg
Sodium
8g
Fiber
17
Ingredients

What You Should Know

Bob's Red Mill Gluten Free Oatmeal Cup in Blueberry & Hazelnut reads like a portable pantry staple for people who want a warm, familiar breakfast without the fuss. You'd typically find it in the breakfast or cereal aisle, tucked beside other single-serve hot cereals and instant oatmeal cups, and often cross-stocked in the natural foods or gluten-free section near granola, muesli, and nut butters. It works for hurried weekday mornings, dorm-room breakfasts, campsite meals, or office rituals when a hot cup is a comfort. The Bob's Red Mill name positions it as artisanal and trustworthy — a heritage brand appealing to shoppers who value whole grains, clean labels, and specialty-diet claims (gluten-free). Packaging and copy lean into wholesome and natural cues rather than kid-focused bright characters, emphasizing simple ingredient callouts like whole grain oats, nuts, and seeds; there are no organic or certified claims on the ingredient list provided, but the product rides a “natural” health halo and convenience positioning. In plain terms, the cup contains minimally processed whole ingredients that have been commercially prepared and portioned for convenience. Sensory notes: a creamy, slightly grainy oatmeal base studded with crunchy hazelnut bits and bursts of chewy dried blueberry, with a subtle sweetness and a hint of sea salt; the cup is single-serve, microwave- or hot-water-ready, encouraging a quick morning ritual of stirring and savoring on the go. It fits into American grocery culture as a bridge between homemade porridge and fast convenience foods — nourishing, easy, and marketed as a smarter, portable breakfast choice.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories290
% Daily Value*
Total Fat7g9%
Saturated Fat1g5%
Sodium310mg13%
Total Carbohydrate49g18%
Dietary Fiber8g29%
Total Sugars13g
Added Sugars9g18%
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Gluten, Free, Whole, Grain, Oats,, Cane, Sugar,, Hazelnuts,, Dried, Blueberries,, Chia, Seed,, Flaxseed,, Blueberry, Powder,, Sea, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains mostly whole-food ingredients (oats, nuts, seeds, fruit) but includes added cane sugar and is commercially processed and portioned into a ready-to-prepare single-serve cup, placing it in the processed (NOVA 3) category rather than ultra-processed.

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Common Questions about Bob's Red Mill Gluten Free Oatmeal Cup, Blueberry and Hazelnut

Absolutely! This oatmeal cup packs a punch with 8 grams of fiber and 7 grams of protein, making it a filling choice to kickstart your day. It's a great option for a balanced breakfast, especially if you're looking for something quick and satisfying that fits into a busy lifestyle.

Perfect For

back-to-school
road-trip
meal-prep-sunday

Vibe:

wholesomeconvenientcomforting
$NaN
per package