# Pop Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon 13.5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pop-Tarts - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-brown-sugar-cinnamon-135-oz-1350-oz - **Slug:** `pop-tarts-pop-tarts-toaster-pastries-frosted-brown-sugar-cinnamon-135-oz-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high fructose corn syrup, corn syrup, refined flours, TBHQ-preserved oils, emulsifiers) and is a ready-to-eat formulated product, consistent with ultra-processed (NOVA 4) classification. ## Review Pop-Tarts Frosted Brown Sugar Cinnamon is a brightly packaged, shelf-stable toaster pastry you’ll usually find in the breakfast or snack aisle next to cereals, toaster pastries, pancake mixes and shelf-stable spreads. Boxes of individually wrapped pastries sit on metal shelving with other convenience breakfast items and lunchbox snacks. This product fits quick mornings, grab-and-go school lunches, road-trip snack stashes, or an easy dessert when you want something sweet without prep. The brand leans hard into nostalgia and kid-friendly fun — colorful frosting, playful name recognition and advertising that targets families and busy consumers — while calling out convenience and “good source of B vitamins” on the label rather than natural or organic credentials. Packaging and messaging emphasize fun and speed more than health; there are no organic or “all-natural” certifications on this variety. Sensory-wise, expect a thin, slightly crisp frosted exterior, a soft-enclosed pastry crust, and a sticky, sugary brown-sugar-and-cinnamon filling; the frosting adds a sugary sheen and a lightly crunchy texture when cooled. Each pastry is individually wrapped in foil for portability, and the ritual often involves popping one or two in the toaster, pairing with milk or coffee, or using them in quick desserts like ice cream sandwiches. In plain terms, this is a highly processed, ready-to-eat convenience product made from refined flours, multiple sweeteners, industrial oils, emulsifiers and preservatives — designed for shelf stability and immediate gratification rather than culinary freshness. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 - **Servings per container:** 4 - **Calories:** 400 - **Total fat:** 12g (15% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 69g (25% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 30g - **Added sugars:** 30g (60% DV) - **Protein:** 5g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% Or Less Of Molasses, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Soy Lecithin, Gelatin, Caramel Color. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Tbhq** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Frosted Brown Sugar Cinnamon Pop Tart healthy? Well, 'healthy' can mean different things depending on your perspective! These Pop Tarts are high in sugar—30 grams per serving, to be exact—which is about 60% of your recommended daily added sugar intake. So, while they can be a fun treat or a quick breakfast, they might not be the best choice if you're looking for something nutrient-dense. ### Are the Frosted Brown Sugar Cinnamon Pop Tarts vegan? Not quite! These Pop Tarts contain gelatin, which is derived from animal collagen, so they aren't vegan-friendly. If you're looking for a plant-based pastry, you'll need to explore other options. ### Can I eat Frosted Brown Sugar Cinnamon Pop Tarts if I'm gluten-free? Unfortunately, these Pop Tarts are not gluten-free. They contain enriched wheat flour, which includes gluten. If you're avoiding gluten, you'll want to look for specially made gluten-free pastries instead. ### Do Frosted Brown Sugar Cinnamon Pop Tarts contain seed oils? Yes, they do! These Pop Tarts include soybean and palm oil, which are considered seed oils. While some people are cautious about seed oils due to their omega-6 fatty acid content, they are commonly used in processed foods for texture and shelf stability. ### Are there any artificial sweeteners in Frosted Brown Sugar Cinnamon Pop Tarts? Nope, no artificial sweeteners here! The sweetness comes from sugar and high fructose corn syrup, which are both naturally derived but do contribute to that high sugar content we talked about earlier. ### Are Frosted Brown Sugar Cinnamon Pop Tarts high in sugar? You bet they are! With 30 grams of added sugar per serving, these Pop Tarts pack quite a sugary punch. If you're watching your sugar intake, it's worth considering how often you indulge in these treats. ### What are some healthier alternatives to Frosted Brown Sugar Cinnamon Pop Tarts? If you're looking for something a bit healthier, consider whole grain toast with nut butter and a sprinkle of cinnamon, or maybe a homemade oatmeal bar. These options can provide more fiber and protein, helping you feel fuller longer and giving you a better nutrient profile. ### Can kids eat Frosted Brown Sugar Cinnamon Pop Tarts? Absolutely! Kids can enjoy these as an occasional treat. Just be mindful of the sugar content and balance it out with healthier options throughout the day to keep their energy levels stable. ### Are Frosted Brown Sugar Cinnamon Pop Tarts good for weight loss? While they can fit into a balanced diet, relying on these Pop Tarts for weight loss might not be the best strategy. Their high sugar content and low fiber can leave you feeling hungry soon after eating, so pairing them with something more filling could help! ### Are Frosted Brown Sugar Cinnamon Pop Tarts considered ultra-processed? Yes, these Pop Tarts fall into the ultra-processed category. They contain a mix of refined ingredients and additives, which means they're designed for convenience and a long shelf life rather than whole food goodness. Enjoy them as a fun treat, but keep them in moderation! ## Related products - [Better Oats Oatfit Maple & Brown Sugar 10-pack](https://supermarketpuzzle.com/product/better-oats-oatfit-maple-brown-sugar-10-pack-980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-oats-oatfit-maple-brown-sugar-10-pack-980-oz - [Post Shredded Wheat Spoon Size Cereal](https://supermarketpuzzle.com/product/post-shredded-wheat-spoon-size-cereal-1640-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-shredded-wheat-spoon-size-cereal-1640-oz - [Post Honey Bunches Cereal, Crunchy Honey Roasted](https://supermarketpuzzle.com/product/post-honey-bunches-cereal-crunchy-honey-roasted-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-honey-bunches-cereal-crunchy-honey-roasted-18-oz - [Kind Healthy Grains Peanut Butter Whole Grain Clusters](https://supermarketpuzzle.com/product/kind-healthy-grains-peanut-butter-whole-grain-clusters-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-healthy-grains-peanut-butter-whole-grain-clusters-11-oz - [Bob's Red Mill Gluten Free Old Fashioned Rolled Oats](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-old-fashioned-rolled-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-old-fashioned-rolled-oats-32-oz - [Fiber One 90 Calorie Bars, Cinnamon Coffee Cake](https://supermarketpuzzle.com/product/fiber-one-90-calorie-bars-cinnamon-coffee-cake-534-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-bars-cinnamon-coffee-cake-534-oz - [Quaker Instant Oatmeal Maple & Brown Sugar](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-maple-brown-sugar-169-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-maple-brown-sugar-169-oz - [Purely Elizabeth Granola Cereal Vanilla Almond Butter Grain Fr Ready To Eat Bag](https://supermarketpuzzle.com/product/purely-elizabeth-granola-cereal-vanilla-almond-butter-grain-fr-ready-to-eat-bag-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-granola-cereal-vanilla-almond-butter-grain-fr-ready-to-eat-bag-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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