
General Mills Cheerios Cereal, Multi Grain
What You Should Know
Multi Grain Cheerios from General Mills sits squarely in the cereal aisle of American supermarkets, stacked in cardboard boxes near other ready-to-eat breakfast cereals, granolas, and instant oatmeal. It is positioned as a family-friendly, heart-healthy option for busy mornings — a recognizable brand icon aimed at parents, kids and anyone seeking a convenient, familiar breakfast. Packaging emphasizes five whole grains, 100% daily value of several vitamins and minerals, low fat and ‘‘gluten free’’ and ‘‘no artificial flavors or colors’’ claims, creating a health-halo that reads as both wholesome and convenient; it is not labeled organic. In plain terms, the product is an industrially processed toasted oat-and-grain cereal that has been milled, formed into small crunchy O’s, sweetened and fortified. Sensory notes: small, crunchy toasted rings with a mild sweet oat-corn flavor, light toastiness and a slightly coarse, grainy texture that softens when splashed with milk. The box contains an inner sealed bag to preserve crispness. Rituals around the product are familiar — poured into a bowl with cold milk for breakfast, eaten dry as a snack, sprinkled into yogurt or packed into a school lunch or road-trip snack mix. Culturally, Cheerios trades on nostalgia, heart-health messaging and convenience, fitting into routines from weekday school mornings to casual weekend brunches. While the front label leans ‘‘natural’’ in tone, the ingredient list shows added sugars, stabilizers and added vitamins typical of manufactured breakfast cereals.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Whole, Grain, Corn,, Sugar,, Corn, Starch,, Whole, Grain, Rice,, Whole, Grain, Sorghum,, Brown, Sugar, Syrup,, Salt,, Tripotassium, Phosphate,, Color, (Caramel, Color,, Annatto, Extract),, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Calcium, Pantothenate),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Mononitrate),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, A, (Palmitate),, Vitamin, D3..
Flagged Ingredients:
- •Tripotassium Phosphate - Synthetic preservative
- •Caramel Color - Artificial coloring
- •Annatto Extract - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Though based on whole grains, the cereal contains added sugars, syrups, emulsifiers and colorants plus industrial processing and vitamin fortification, fitting NOVA group 4 (ultraprocessed foods).
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Common Questions about General Mills Cheerios Cereal, Multi Grain
Healthiness can be a bit subjective, right? Multi Grain Cheerios packs in whole grains and some vitamins, which is great for a breakfast option. However, it does have added sugars, so if you're watching your sugar intake, you might want to balance it with something higher in protein or fiber.
