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Progresso Soup, Light New England Clam Chowder
Soups & Broths
📊 NOVA 4

Progresso Soup, Light New England Clam Chowder

Progresso
18.50 oz
Available at Foodtown
100
Calories
3g
Protein
1g
Sugars
650mg
Sodium
1g
Fiber
54
Ingredients

What You Should Know

Progresso Light New England Clam Chowder is the familiar canned chowder you spot on the supermarket soup aisle, stacked alongside other ready-to-serve soups and broths and often merchandised near crackers and sandwich fixings for quick lunch pairings. Housed in an 18.5 oz metal can with a labeled paper sleeve, it leans on Progresso’s century-long heritage and presents itself as a lighter, convenient version of a classic comfort food — creamy, pale broth studded with tender clams and soft potato chunks, flecks of celery and parsley, and a smooth, slightly thickened mouthfeel. The ritual is simple: heat on the stove or microwave, ladle into a bowl, and pair with a sandwich or crackers for a speedy meal. Packaging calls out “Light,” calorie reduction versus a leading brand, “gluten-free,” and “no artificial flavors or colors from artificial sources,” creating a health-halo that emphasizes lower calories and familiar, homey flavor rather than organic or gourmet credentials. Marketing targets time-pressed shoppers who want an approachable, traditional soup—busy families, older adults seeking nostalgia, and people looking for a lighter comfort option. In plain processing context, this is a commercially prepared, shelf-stable soup composed of both whole ingredients (clams, potatoes) and industrially processed additives (starches, protein concentrates, gums, and flavorings) used to achieve texture, stability, and shelf life. Sensory cues: a silken, slightly viscous broth, intermittent chew of clams and potatoes, and the reassuring click of a can opening — a go-to pantry item when you want fast warmth and a touch of seaside flavor without cooking from scratch.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories100
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Cholesterol5mg2%
Sodium650mg28%
Total Carbohydrate16g6%
Dietary Fiber1g4%
Total Sugars1g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Clam, Broth,, Potatoes*,, Clams,, Celery,, Modified, Food, Starch,, Water,, Contains, Less, than, 2%, of:, Soybean, Oil,, Onions,, Corn, Starch,, Salt,, Soy, Protein, Concentrate,, Potassium, Chloride,, Maltodextrin,, Natural, Flavor,, Whey, Protein, Concentrate,, Yeast, Extract,, Whey, Powder,, Parsley*,, Sodium, Phosphate,, Chicken, Fat,, Yeast, Extract,, Chicken, Broth,, Chicken*,, Spice,, Buttermilk*,, Butter,, Guar, Gum,, Ascorbyl, Palmitate,, *, Dried..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, soy protein concentrate, gums, sodium phosphate, natural flavors) and is a shelf-stable, ready-to-eat formulation, which fits the ultra-processed NOVA category.

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Common Questions about Progresso Soup, Light New England Clam Chowder

Well, 'healthy' can mean different things to different people! This chowder clocks in at 100 calories per cup, which is pretty reasonable for a soup, especially if you're looking for something light. It’s low in sugar and has a decent amount of flavor, but it’s worth noting that it’s a bit higher in sodium, so if you’re watching your salt intake, keep that in mind.

Perfect For

weekend-brunch
storm-prep
back-to-school

Vibe:

comfortingconvenientnostalgic
$NaN
per package