# Progresso Soup, Light New England Clam Chowder > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-light-new-england-clam-chowder-1850-oz - **Slug:** `progresso-soup-light-new-england-clam-chowder-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, soy protein concentrate, gums, sodium phosphate, natural flavors) and is a shelf-stable, ready-to-eat formulation, which fits the ultra-processed NOVA category. ## Review Progresso Light New England Clam Chowder is the familiar canned chowder you spot on the supermarket soup aisle, stacked alongside other ready-to-serve soups and broths and often merchandised near crackers and sandwich fixings for quick lunch pairings. Housed in an 18.5 oz metal can with a labeled paper sleeve, it leans on Progresso’s century-long heritage and presents itself as a lighter, convenient version of a classic comfort food — creamy, pale broth studded with tender clams and soft potato chunks, flecks of celery and parsley, and a smooth, slightly thickened mouthfeel. The ritual is simple: heat on the stove or microwave, ladle into a bowl, and pair with a sandwich or crackers for a speedy meal. Packaging calls out “Light,” calorie reduction versus a leading brand, “gluten-free,” and “no artificial flavors or colors from artificial sources,” creating a health-halo that emphasizes lower calories and familiar, homey flavor rather than organic or gourmet credentials. Marketing targets time-pressed shoppers who want an approachable, traditional soup—busy families, older adults seeking nostalgia, and people looking for a lighter comfort option. In plain processing context, this is a commercially prepared, shelf-stable soup composed of both whole ingredients (clams, potatoes) and industrially processed additives (starches, protein concentrates, gums, and flavorings) used to achieve texture, stability, and shelf life. Sensory cues: a silken, slightly viscous broth, intermittent chew of clams and potatoes, and the reassuring click of a can opening — a go-to pantry item when you want fast warmth and a touch of seaside flavor without cooking from scratch. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 100 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 650mg (28% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Clam Broth, Potatoes*, Clams, Celery, Modified Food Starch, Water, Contains Less than 2% of: Soybean Oil, Onions, Corn Starch, Salt, Soy Protein Concentrate, Potassium Chloride, Maltodextrin, Natural Flavor, Whey Protein Concentrate, Yeast Extract, Whey Powder, Parsley*, Sodium Phosphate, Chicken Fat, Yeast Extract, Chicken Broth, Chicken*, Spice, Buttermilk*, Butter, Guar Gum, Ascorbyl Palmitate, * Dried. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, storm-prep, back-to-school - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Light New England Clam Chowder healthy? Well, 'healthy' can mean different things to different people! This chowder clocks in at 100 calories per cup, which is pretty reasonable for a soup, especially if you're looking for something light. It’s low in sugar and has a decent amount of flavor, but it’s worth noting that it’s a bit higher in sodium, so if you’re watching your salt intake, keep that in mind. ### Is it vegan? Nope, this chowder isn’t vegan. It contains clams and chicken broth, so it’s definitely not suitable for those following a plant-based diet. If you’re looking for a vegan clam chowder, you might have to whip one up at home! ### Is it gluten-free? Unfortunately, the Light New England Clam Chowder isn’t gluten-free. While it doesn’t explicitly list gluten-containing ingredients, it’s produced in an environment where cross-contamination could occur. If you’re avoiding gluten, you might want to look for soups that are specifically labeled as gluten-free. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can sometimes get a bad rap, but they are commonly used in processed foods for texture and flavor. In moderation, they shouldn't cause issues for most people, but if you're trying to limit them, just be aware! ### Does it contain artificial sweeteners? Nope! This chowder is free from artificial sweeteners, so you don’t have to worry about any hidden sugars lurking in there. It keeps things simple and relies on natural flavors, which is always a plus. ### Is it high in sugar? Not at all! The Light New England Clam Chowder is low in sugar, with only 1 gram per serving. If you're looking for a savory option that won't send your sugar levels soaring, this soup fits the bill. ### What are healthier alternatives? If you're looking for something even lighter or more nutritious, consider making a homemade clam chowder using fresh ingredients and less sodium. Alternatively, there are brands out there that offer organic or vegan chowders if you want to explore different flavor profiles and dietary needs. ### Can kids eat it? Definitely! The Light New England Clam Chowder can be a fun and tasty option for kids, especially if they enjoy seafood. Just keep an eye on the sodium content if you’re serving it to younger ones. A side of veggies or whole-grain crackers can round out the meal nicely! ### Is it good for weight loss? This chowder can fit into a weight loss plan thanks to its low calorie count and satisfying flavors. Just remember to balance it with other nutrient-dense foods throughout the day. It’s a nice option for a light lunch or dinner! ### Is it ultra-processed? The Light New England Clam Chowder leans toward the processed side of things, given its list of ingredients and additives like modified food starch and maltodextrin. That said, it’s not the end of the world! Many people enjoy the convenience of processed foods, and this soup can be a quick, tasty option when you need something warm and comforting. ## Related products - [Princella Cut Yams in Light Syrup](https://supermarketpuzzle.com/product/princella-cut-yams-in-light-syrup-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/princella-cut-yams-in-light-syrup-15-oz - [Hurst's 15 Bean Soup 20 oz](https://supermarketpuzzle.com/product/hursts-15-bean-soup-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hursts-15-bean-soup-20-oz-20-oz - [Progresso Soup, Rich & Hearty, Beef Pot Roast with Country Vegetables](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-beef-pot-roast-with-country-vegetables-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-beef-pot-roast-with-country-vegetables-1850-oz - [Reese Artichokes, Chopped](https://supermarketpuzzle.com/product/reese-artichokes-chopped-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reese-artichokes-chopped-14-oz - [Campbell's Chunky Soup, Microwaveable Bowl, Classic Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-microwaveable-bowl-classic-chicken-noodle-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-microwaveable-bowl-classic-chicken-noodle-1525-oz - [ROSA CRUSHED TOMATOE](https://supermarketpuzzle.com/product/rosa-crushed-tomatoe-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rosa-crushed-tomatoe-28-oz - [Campbell's Chunky Spicy Chicken Noodle Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-spicy-chicken-noodle-soup-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-spicy-chicken-noodle-soup-1860-oz - [Go Go Squeeze Apple Cinnamon Pantry Pack](https://supermarketpuzzle.com/product/gogo-squeez-go-go-squeeze-apple-cinnamon-pantry-pack-3840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-go-go-squeeze-apple-cinnamon-pantry-pack-3840-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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