Bruce's Yams Cut Yams
What You Should Know
Bruce's Yams Cut Yams, a 40 oz can dressed in homestyle messaging, sits squarely on the supermarket canned vegetable aisle, often shelved near canned pumpkin, other sweet potato and yam brands, pie fillings and holiday sides. Retailers will also feature it on seasonal endcaps around Thanksgiving and other family gatherings. Shoppers reach for it during holiday meal runs, quick weeknight dinners, pantry top-ups for storm prep, or when they want a ready-made side for potlucks and Sunday suppers. The brand leans heavily on Southern tradition and family-owned heritage, pitching comfort, lineage and simple convenience to middle-America households and older shoppers who value familiar, time-saving ingredients. Label copy emphasizes health halos such as all natural, no additives or preservatives, and real Southern style, although there is no organic certification on the pack. The ingredient list is short — sweet potatoes, water and sugar — which supports the natural framing even as the product is canned. In plain terms this is a processed canned vegetable, preserved for shelf stability rather than a fresh tuber. Sensory notes: the yams are tender and slightly syrupy from the added sugar, holding cut shape but soft enough to mash; texture is smooth with occasional fibrous strands. Packaging is a standard metal can with a printed label and is used without fuss — open, heat and plate — making it a ritual staple for topping with butter, brown sugar or marshmallows, stirring into casseroles, or blending into pies and spreads. At about 120 calories per serving with 9 g sugar and 70 mg sodium, it reads as a convenient, nostalgic comfort side.
Nutrition Facts
Ingredients
Sweet, Potatoes,, Water, and, Sugar..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is a canned vegetable with added sugar and water but no industrial additives, matching NOVA group 3 as a processed food preserved for shelf stability rather than a fresh or ultra-processed formulation.
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Common Questions about Bruce's Yams Cut Yams
Bruce's Yams can be a nutritious addition to your meal, especially if you're looking for something plant-based and fiber-rich. With 4 grams of dietary fiber and only 120 calories per serving, they can fit well into a balanced diet. Just remember, 'healthy' can mean different things depending on your goals, so think of these yams as a wholesome side dish rather than a main event.
