# Progresso Soup, Rich & Hearty, Lentil and Andouille Sausage > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-lentil-and-andouille-sausage-1850-oz - **Slug:** `progresso-soup-rich-hearty-lentil-and-andouille-sausage-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (modified food starch, DATEM, sorbic acid), emulsifiers, flavored and cured meat with nitrites, and other processed components, characteristic of ultra-processed foods. The product is shelf-stable and formulated for texture, flavor, and long storage rather than minimally processed preparation. ## Review Progresso Rich & Hearty canned soup arrives in an 18.5 oz metal can and reads like a convenience classic: a creamy potato and bacon soup studded with cheese and savory bits. You'd find it on the grocery store's canned soup aisle, shelved alongside other Progresso varieties, condensed and ready-to-serve broths, and shelf-stable stews and chili. It fits quick weeknight dinners, rainy day comfort meals, storm-prep shopping lists, or a simple lunch when you want something warm without cooking from scratch. Progresso positions this line as filling and trustworthy—heritage American comfort food aimed at busy adults and families seeking a nostalgic, hearty bowl rather than a health-food crowd. Label copy leans into “no artificial flavors, no artificial colors, no trans fat, no added MSG,” which creates a health-halo despite many processed ingredients; there are no organic or specialty certifications, and the can art emphasizes warmth and simplicity over kid-targeted branding. In plain processing context, this is a shelf-stable, industrially prepared soup that combines real ingredients like potatoes and bacon with stabilizers, emulsifiers, and preservatives to ensure texture and long life. Sensory notes: expect a velvety, slightly thickened broth from modified food starch and cheese, soft potato chunks, smoky cured meat pieces, and a salty, savory finish; the aroma is bacon-forward and comforting. Rituals around it are casual—heat on the stovetop or microwave, ladle into a bowl, pair with bread or a sandwich for an easy, familiar meal. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 160 - **Total fat:** 8g (10% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 760mg (33% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Water, Potatoes, Celery, Modified Food Starch, Smoked Bacon (Pork Cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Hardwood Smoked Sugar, Honey, Natural Flavoring, Sugar), Contains Less than 2% of: Soybean Oil, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Soy Protein Concentrate, Onion Powder, Sodium Phosphate, Dried Chives, Natural Flavor, Chicken Fat, DATEM, Lactic Acid, Calcium Lactate, Color (Paprika Extract, Annatto Extract, Beta Carotene), Sugar, Sorbic Acid (Preservative), Soy Lecithin. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sorbic Acid** (preservative): Synthetic preservative - **Paprika Extract** (additive): Artificial coloring - **Annatto Extract** (additive): Artificial coloring - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** storm-prep, back-to-school, game-day-prep - **Vibes:** comforting, convenient, nostalgic, indulgent ## FAQ ### Is the Lentil and Andouille Soup healthy? Defining 'healthy' can be a bit of a rabbit hole! This soup offers a decent balance of flavors and ingredients, with 160 calories per cup. It's low in sugar and contains protein and fiber, but it does have some sodium and fat. So, if you're looking for a quick, hearty meal option, it can fit into a balanced diet, just keep portion sizes in mind! ### Is it vegan? Nope, the Lentil and Andouille Soup isn't vegan. It contains smoked bacon and dairy ingredients like cream cheese and cheddar cheese. So, if you're avoiding animal products, this one will need to sit on the shelf while you look for a plant-based alternative. ### Is it gluten-free? Yes, good news for those with gluten sensitivities! The Lentil and Andouille Soup is gluten-free, making it a solid choice for anyone looking to avoid gluten in their meals. Just double-check your other ingredients if you're adding anything else! ### Does it contain seed oils? Yes, this soup contains soybean oil, which is a type of seed oil. Seed oils often get a bad rap, but they can be a source of polyunsaturated fats. In moderation, they're generally considered acceptable in a balanced diet, but if you're following a specific dietary regimen that limits seed oils, you may want to skip this one. ### Does it contain artificial sweeteners? No artificial sweeteners here! The Lentil and Andouille Soup keeps it simple with natural ingredients and no added sweeteners. It's a nice option if you're looking to avoid that chemical aftertaste found in some processed foods. ### Is it high in sugar? Not at all! The soup is low in sugar, with just 1 gram per serving, and no added sugars listed. So, if you're watching your sugar intake, this soup won't derail your efforts. ### What are healthier alternatives? If you're looking for alternatives, consider homemade lentil soup with fresh veggies and spices for a nutritious boost! Or, check out brands that focus on organic or whole food ingredients. Just remember, 'healthier' can be subjective based on your specific dietary needs and preferences. ### Can kids eat it? Absolutely! The Lentil and Andouille Soup can be a fun and tasty option for kids, especially if they enjoy hearty flavors. Just keep an eye on the sodium content if you're serving it to younger ones, and maybe pair it with a side of veggies for a well-rounded meal. ### Is it good for weight loss? While this soup is relatively low in calories, it’s not a magic weight-loss solution. It can fit into a weight-loss plan if you enjoy it as part of a balanced diet, but be mindful of portion sizes and pair it with nutrient-dense foods to keep you full and satisfied. ### Is it ultra-processed? The Lentil and Andouille Soup leans toward the processed side of things, given its use of modified food starch and preservatives like sorbic acid. While it's not the most 'whole-food' option out there, many people enjoy the convenience of a ready-made soup without getting too caught up in the 'ultra-processed' label. Balance is key! ## Related products - [Campbell's Condensed Soup, Split Pea with Ham](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-split-pea-with-ham-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-split-pea-with-ham-1150-oz - [Imagine Organic Soup, Creamy Garden Tomato, Low Sodium](https://supermarketpuzzle.com/product/imagine-organic-soup-creamy-garden-tomato-low-sodium-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-organic-soup-creamy-garden-tomato-low-sodium-32-oz - [Pacific Organic Soup, Creamy Tomato Soup, Light Sodium](https://supermarketpuzzle.com/product/pacific-foods-organic-soup-creamy-tomato-soup-light-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-soup-creamy-tomato-soup-light-sodium-32-oz - [Progresso Soup, Traditional, New England Clam Chowder](https://supermarketpuzzle.com/product/progresso-soup-traditional-new-england-clam-chowder-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-new-england-clam-chowder-1850-oz - [Mancini Fried Peppers Longhots](https://supermarketpuzzle.com/product/mancini-fried-peppers-longhots-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mancini-fried-peppers-longhots-12-oz - [Campbell's Double Noodle Soup](https://supermarketpuzzle.com/product/campbells-campbells-double-noodle-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-double-noodle-soup-1050-oz - [Go Go Squeeze Apple Strawberry Pantry Pack](https://supermarketpuzzle.com/product/gogo-squeez-go-go-squeeze-apple-strawberry-pantry-pack-3840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-go-go-squeeze-apple-strawberry-pantry-pack-3840-oz - [Kettle and Fire Bone Broth Beef Grass Fed](https://supermarketpuzzle.com/product/kettle-fire-and-fire-bone-broth-beef-grass-fed-1690-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kettle-fire-and-fire-bone-broth-beef-grass-fed-1690-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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