# Pacific Organic Soup, Roasted Red Pepper & Tomato

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Pacific Foods
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 32 foz
- **Human page:** https://supermarketpuzzle.com/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-32-oz
- **Slug:** `pacific-foods-organic-soup-roasted-red-pepper-tomato-32-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although made from recognizable organic ingredients, the product is a commercially formulated packaged soup containing additives (sodium citrate, starches) and industrial processing steps, consistent with NOVA group 4 (ultra-processed foods).

## Review

Pacific Foods Organic Roasted Red Pepper & Tomato Soup sits on the refrigerated or shelf-stable soup aisle (often in an organic/health-food bay) beside other Pacific Foods broths, boxed creamed soups, and premium canned tomatoes. You'd spot it near gluten-free and organic pantry items rather than mass-market condensed soups. Shoppers pull it for quick weeknight dinners, light lunches, or to stash in a storm-prep or pantry rotation when they want an easy, vegetarian comfort food. The brand positions itself as thoughtfully sourced and slightly premium — organic, non-GMO, and small-batch sounding — aimed at health-minded parents, busy professionals, and shoppers who want convenience without the “big food” image. The carton touts USDA Organic, simple ingredient cues, and “real cream,” creating a wholesome, natural halo even as it’s a ready-to-heat product. Sensory notes: pourable, velvety texture with a smooth creaminess from milk and cream, a gentle tang of vine-ripened tomato, and a mild smoky-sweet hit from roasted red peppers and roasted garlic. The 32 oz resealable carton fits a single-meal pour-and-heat ritual or reheating for two; people often ladle it into bowls, top with herbs or croutons, or use it as a sauce base. In plain processing context: this is a commercially prepared packaged soup that blends simple organic ingredients with a few common food additives and stabilizers to ensure consistent texture and shelf performance. Overall it reads as a convenient, slightly indulgent pantry staple for those seeking an organic, ready-made tomato soup experience.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 4
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 650mg (28% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 13g
- **Added sugars:** 4g (8% DV)
- **Protein:** 3g

## Ingredients

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE*)*, SKIM MILK*, HEAVY CREAM*, RED BELL PEPPERS*, CANE SUGAR*, ROASTED RED BELL PEPPERS*, ROASTED GARLIC PUREE*, RICE STARCH*, SEA SALT, BUTTER*, SODIUM CITRATE, GARLIC*, DEHYDRATED ONIONS*, SPICES*.
 *ORGANIC

CONTAINS: MILK

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, movie-night
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Roasted Red Pepper & Tomato soup healthy?

That really depends on what you're comparing it to! It has a good balance of flavors and ingredients, with organic tomatoes and roasted red peppers leading the way. At 110 calories per cup, it's a decent option for a light meal or snack, but it does have some sodium and added sugars, so if you're watching those, keep that in mind.

### Is this soup vegan?

Nope, the Roasted Red Pepper & Tomato soup isn't vegan. It contains skim milk, heavy cream, and butter, which are all dairy products. So if you’re looking for a plant-based option, you’ll want to look elsewhere.

### Is it gluten-free?

Absolutely! This soup is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can sip on it without worrying about hidden gluten ingredients.

### Does it contain seed oils?

Nope, you won't find any seed oils in this soup. It sticks to more traditional ingredients like butter and cream, which some might prefer over those trendy oils that can sometimes sneak into processed foods. So, it’s a win for those looking to avoid seed oils!

### Does it contain artificial sweeteners?

Not at all! The Roasted Red Pepper & Tomato soup relies on cane sugar for its sweetness instead of artificial sweeteners. If you're trying to avoid those synthetic options, you can enjoy this soup without any guilt.

### Is it high in sugar?

While it does have some added sugars, it's not overly high. With about 4 grams of added sugars per serving, it’s not going to send your sugar levels soaring. Just keep in mind that it’s there, especially if you're monitoring your sugar intake.

### What are healthier alternatives?

If you're looking for something with lower sodium or no dairy, you might want to explore some homemade soups or brands that focus on plant-based ingredients. There are plenty of recipes out there that let you control the ingredients, or you might try a lentil or vegetable-based soup for a fiber boost!

### Can kids eat it?

Definitely! The Roasted Red Pepper & Tomato soup is a great option for kids, especially if they enjoy a creamy tomato flavor. Just keep an eye on the sodium content, and pair it with a side of whole grain bread or a salad for a balanced meal.

### Is it good for weight loss?

It can fit into a weight loss plan, especially as a low-calorie snack or part of a meal. Just be mindful of portion sizes and pair it with other nutrient-dense foods to ensure you're getting enough fiber and protein to keep you full. Remember, it's all about balance!

### Is it ultra-processed?

While the Roasted Red Pepper & Tomato soup is processed, it doesn't fall into the ultra-processed category, which typically includes lots of additives and preservatives. This soup has a pretty straightforward ingredient list, mostly focusing on organic veggies and dairy, so it’s a step up from many other canned soups out there.

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