# Reese Artichokes, Chopped

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Reese
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 14 oz
- **Human page:** https://supermarketpuzzle.com/product/reese-artichokes-chopped-14-oz
- **Slug:** `reese-artichokes-chopped-14-oz`

## NOVA classification

**NOVA 3** - Processed foods

This product is a processed shelf-stable vegetable: whole artichoke hearts preserved in water with salt and citric acid, so it fits NOVA group 3 (processed foods) rather than ultra-processed formulations.

## Review

Reese Artichokes, Chopped (14 oz) is a pantry-friendly jar/can of ready-to-use artichoke hearts packed in water with a touch of salt and citric acid. On store shelves you'll most often find it in the canned & jarred vegetables or Mediterranean foods aisle, shelved near olives, roasted peppers, jarred antipasti, sun-dried tomatoes and other convenience ingredients for quick entertaining. It slots into weeknight dinners, last-minute appetizer prep, and grocery trips aimed at building a versatile pantry rather than a full produce run. The brand leans mainstream and practical — positioned toward home cooks who want a Mediterranean flair without specialty shopping: think busy families, entertaining hosts, and cooks who favor convenience and shelf-stable ingredients. Labels typically emphasize “packed in water,” “ready to use,” and non-fussy imagery of the ingredient rather than child-focused or indulgent branding; organic certification is uncommon on this SKU. In plain terms this is a lightly processed, shelf-stable vegetable product: the artichokes are prepared and preserved so they’re ready straight from the jar. Sensory notes: tender, slightly firm chunks with a subtle vegetal earthiness and a mild briny tang from the saline pack; chopped texture makes them easy to fold into salads, dips, pasta, or onto pizzas. Packaging is a metal can or glass jar with a pull-tab or screw lid and a simple ingredients list visible on the back. Rituals around use are casual and social — spooning artichokes onto a charcuterie board, stirring them into a warm skillet with garlic and olive oil, or tossing them into a tossed salad for instant Mediterranean character.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5
- **Servings per container:** 3
- **Calories:** 30
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 310mg (13% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

Artichoke Hearts, Water, Salt, Citric Acid.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the chopped artichoke healthy?

Absolutely! The chopped artichokes are low in calories and high in fiber, making them a great addition to a balanced diet. They can be a nutritious choice for adding flavor and texture to your dishes without piling on the calories.

### Are these artichokes vegan?

Yes, they are totally vegan! With just artichoke hearts, water, salt, and a dash of citric acid, you can enjoy these guilt-free, plant-based delights in your meals.

### Are these artichokes gluten-free?

You bet! These chopped artichokes contain no gluten, making them a safe and tasty option for anyone following a gluten-free diet. So go ahead, toss them in your favorite gluten-free recipes!

### Do these artichokes contain seed oils?

Nope, no seed oils here! The simple ingredient list means you won’t find any hidden oils or unnecessary additives, keeping your dish as wholesome as possible.

### Are there any artificial sweeteners in the chopped artichokes?

Not at all! These artichokes are free from artificial sweeteners, sticking to their natural flavors. It's just pure artichoke goodness without any funky additives.

### Is it high in sugar?

Not even close! With only 1 gram of total sugars per serving, these artichokes keep your sugar intake low, making them a great option for anyone watching their sugar levels.

### What are some healthier alternatives to these artichokes?

If you're looking for something similar, fresh artichokes are a great option, though they require a bit more prep. Canned or frozen vegetables like spinach or mushrooms can also add a nice touch to your meals without losing the nutritional benefits.

### Can kids eat these chopped artichokes?

Absolutely! These artichokes are not only safe for kids but also a fun way to introduce them to new flavors. Plus, the high fiber content can help support their digestive health.

### Are these artichokes good for weight loss?

Definitely! With just 30 calories and a good amount of fiber, they can help keep you feeling full without adding extra calories to your meals. They make a great addition to salads, soups, or as a side dish.

### Are these artichokes ultra-processed?

Not really! The chopped artichokes are minimally processed, which means they retain their natural goodness without a long list of additives or preservatives. You can feel good about including them in your diet.

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