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Princella Cut Yams in Light Syrup
Soups & Broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Princella Cut Yams in Light Syrup

Princella
15 oz
Available at Foodtown
120
Calories
2g
Protein
9g
Sugars
70mg
Sodium
4g
Fiber
5
Ingredients

What You Should Know

Princella Cut Yams in Light Syrup is the kind of pantry staple you’d spot on a middle shelf in the canned goods aisle, nestled between other canned vegetables and pie fillings and often near cranberry sauce or canned fruit. The 15‑ounce tin reads like a simple promise — family owned, “All naturals” — a small brand positioning that leans into homestyle and value-minded shoppers who want convenience without fuss. Shoppers picking it up are often planning quick weeknight sides, emergency storm‑prep kits, or holiday casseroles where the ease of pre‑peeled, pre‑cut yams matters. The label leans on wholesome imagery and a modest, unpretentious typeface rather than flashy kid-centric cartoons; there’s a clear health halo from the “All naturals” claim but no organic seal or certified claims to suggest premium sourcing. In plain terms the product is canned and lightly sweetened: yams are peeled, cut, packed in water and a light sugar syrup, and heat‑processed for shelf stability. Sensory-wise the pieces are tender and yielding, slightly fibrous at the edges, glossy in the syrup, and carry a soft, sweet aroma; they’re ready to spoon straight from the can, mash for a casserole, or warm with spices. The metal can with a simple label evokes quick holiday rituals — the grandmother who always reached for a can when Thanksgiving prep accelerated — but it’s equally at home in a storm box, midweek meal prep, or a child-friendly dinner where ease and a familiar sweet flavor matter. Overall it reads as convenient, comforting, and familiarly American.

Nutrition Facts

Serving Size: 0.67 cup
Servings per Container: 2.5
Calories120
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium70mg3%
Total Carbohydrate29g11%
Dietary Fiber4g14%
Total Sugars9g
Added Sugars4g8%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet, Potatoes,, Water, and, Sugar..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is a processed canned vegetable with added sugar and heat processing for preservation. Ingredients are simple (sweet potatoes, water, sugar) and there are no industrial formulations or numerous additives typical of ultra‑processed foods.

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Common Questions about Princella Cut Yams in Light Syrup

Well, it depends on what you're comparing it to! These yams are a sweet treat that offers some fiber and potassium, which is great for your body. But they do have added sugar, so if you're watching your sugar intake, you might want to enjoy them in moderation. Think of them as a fun addition to a balanced meal rather than an everyday staple.

Perfect For

holiday-baking
storm-prep
meal-prep-sunday

Vibe:

nostalgicconvenientcomfortingwholesome
$NaN
per package