# Princella Cut Yams in Light Syrup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Princella - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/princella-cut-yams-in-light-syrup-15-oz - **Slug:** `princella-cut-yams-in-light-syrup-15-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a processed canned vegetable with added sugar and heat processing for preservation. Ingredients are simple (sweet potatoes, water, sugar) and there are no industrial formulations or numerous additives typical of ultra‑processed foods. ## Review Princella Cut Yams in Light Syrup is the kind of pantry staple you’d spot on a middle shelf in the canned goods aisle, nestled between other canned vegetables and pie fillings and often near cranberry sauce or canned fruit. The 15‑ounce tin reads like a simple promise — family owned, “All naturals” — a small brand positioning that leans into homestyle and value-minded shoppers who want convenience without fuss. Shoppers picking it up are often planning quick weeknight sides, emergency storm‑prep kits, or holiday casseroles where the ease of pre‑peeled, pre‑cut yams matters. The label leans on wholesome imagery and a modest, unpretentious typeface rather than flashy kid-centric cartoons; there’s a clear health halo from the “All naturals” claim but no organic seal or certified claims to suggest premium sourcing. In plain terms the product is canned and lightly sweetened: yams are peeled, cut, packed in water and a light sugar syrup, and heat‑processed for shelf stability. Sensory-wise the pieces are tender and yielding, slightly fibrous at the edges, glossy in the syrup, and carry a soft, sweet aroma; they’re ready to spoon straight from the can, mash for a casserole, or warm with spices. The metal can with a simple label evokes quick holiday rituals — the grandmother who always reached for a can when Thanksgiving prep accelerated — but it’s equally at home in a storm box, midweek meal prep, or a child-friendly dinner where ease and a familiar sweet flavor matter. Overall it reads as convenient, comforting, and familiarly American. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 2.5 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 9g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients Sweet Potatoes, Water and Sugar. ## Context tags - **Occasions:** holiday-baking, storm-prep, meal-prep-sunday - **Vibes:** nostalgic, convenient, comforting, wholesome ## FAQ ### Is Princella Cut Yams in Light Syrup healthy? Well, it depends on what you're comparing it to! These yams are a sweet treat that offers some fiber and potassium, which is great for your body. But they do have added sugar, so if you're watching your sugar intake, you might want to enjoy them in moderation. Think of them as a fun addition to a balanced meal rather than an everyday staple. ### Are Princella Cut Yams in Light Syrup vegan? Absolutely! These yams are made with just sweet potatoes, water, and sugar, so they fit perfectly into a vegan diet. No animal products here, just pure plant goodness that you can feel good about enjoying. ### Are Princella Cut Yams in Light Syrup gluten-free? Yes, you can dig in without a worry! These yams don’t contain any gluten, making them a safe choice for those with gluten sensitivities or celiac disease. They’re all about sweet potato goodness, so gluten isn’t in the picture. ### Does Princella Cut Yams in Light Syrup contain seed oils? Nope, no seed oils here! These yams are free from added oils, which is great if you’re trying to avoid those often highly processed fats. You can enjoy these without worrying about hidden oils sneaking in. ### Does Princella Cut Yams in Light Syrup contain artificial sweeteners? Not at all! The sweetness in these yams comes from real sugar, not any trickery with artificial sweeteners. So, you can feel good knowing you’re getting a natural taste without any synthetic additives. ### Is Princella Cut Yams in Light Syrup high in sugar? They do have some sugar, specifically 9 grams per serving, which includes 4 grams of added sugar. While that's not alarmingly high, it's something to keep in mind if you're watching your sugar intake. Just remember, moderation is key! ### What are some healthier alternatives to Princella Cut Yams in Light Syrup? If you're looking for alternatives, consider whole sweet potatoes or yams that you can bake or steam yourself. They’ll give you that sweet flavor without added sugars. You could also try roasting them with a sprinkle of cinnamon for a natural sweetness boost! ### Can kids eat Princella Cut Yams in Light Syrup? Definitely! Kids can enjoy these yams as a tasty side dish or even a dessert. Just be sure to balance it out with other nutritious foods to keep their diet diverse and healthy. ### Is Princella Cut Yams in Light Syrup good for weight loss? These yams can fit into a weight loss plan, especially if enjoyed in moderation. They provide some fiber, which can help you feel full, but the added sugar means you might want to pair them with something more nutrient-dense to keep your meals balanced. ### Are Princella Cut Yams in Light Syrup ultra-processed? They are minimally processed since they contain just a few simple ingredients. While they aren't as whole as a fresh sweet potato, they don’t have a long list of additives or preservatives, so they fall on the lighter side of the processing spectrum. ## Related products - [Hurst's 15 Bean Soup 20 oz](https://supermarketpuzzle.com/product/hursts-15-bean-soup-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hursts-15-bean-soup-20-oz-20-oz - [Progresso Soup, Rich & Hearty, Beef Pot Roast with Country Vegetables](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-beef-pot-roast-with-country-vegetables-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-beef-pot-roast-with-country-vegetables-1850-oz - [Reese Artichokes, Chopped](https://supermarketpuzzle.com/product/reese-artichokes-chopped-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reese-artichokes-chopped-14-oz - [Campbell's Chunky Soup, Microwaveable Bowl, Classic Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-microwaveable-bowl-classic-chicken-noodle-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-microwaveable-bowl-classic-chicken-noodle-1525-oz - [ROSA CRUSHED TOMATOE](https://supermarketpuzzle.com/product/rosa-crushed-tomatoe-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rosa-crushed-tomatoe-28-oz - [Campbell's Chunky Spicy Chicken Noodle Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-spicy-chicken-noodle-soup-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-spicy-chicken-noodle-soup-1860-oz - [Go Go Squeeze Apple Cinnamon Pantry Pack](https://supermarketpuzzle.com/product/gogo-squeez-go-go-squeeze-apple-cinnamon-pantry-pack-3840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-go-go-squeeze-apple-cinnamon-pantry-pack-3840-oz - [Pacific Organic Soup, Roasted Red Pepper & Tomato](https://supermarketpuzzle.com/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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