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Rao's Soup , Vegetable Minestrone
Soups & Broths
📊 NOVA 3✨ Seed Oil Free

Rao's Soup , Vegetable Minestrone

Rao's
16 oz
Available at Foodtown
100
Calories
3g
Protein
4g
Sugars
670mg
Sodium
3g
Fiber
59
Ingredients

What You Should Know

Rao's Vegetable Minestrone presents itself as a premium, Italian-inspired ready-to-heat soup in a 16-oz shelf-stable retail container, typically found on the grocery store shelf with other jarred and canned soups, near pasta sauces, broths and artisanal canned goods. It suits quick weeknight dinners, light lunches, or as a pantry backup for cold-weather comfort and simple storm prep. The brand projects a restaurant-quality, heritage Italian image aimed at adults who want an approachable, slightly upscale convenience option rather than a kid-focused product. Packaging and label design for Rao's products often emphasize traditional recipes, short ingredient lists and culinary authenticity; you might see claims that imply naturalness or “simple” ingredients, but there is no organic certification listed on the ingredient panel provided. In plain terms this is a heat-and-serve, commercially prepared soup made from cooked vegetables, pasta and seasonings rather than a home-cooked pot. Sensory impressions: a tomato-forward broth with bright carrot and celery notes, tender potato and zucchini pieces, al dente ditalini pasta, creamy pockets of chickpeas and kidney beans, and a subtle umami lift from Parmesan and garlic; herbs like basil, oregano and bay leaf add an aromatic finish. The texture is spoonable and chunky rather than pureed, with a slight thickening from corn starch. Rituals around this product are simple — heat on the stove or microwave, ladle into a bowl, pair with crusty bread or a salad, and eat at the table for a quick, comforting meal.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories100
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium670mg29%
Total Carbohydrate20g7%
Dietary Fiber3g11%
Total Sugars4g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Carrots,, Italian, Whole, Peeled, Tomatoes, (Tomatoes,, Tomato, Juice),, Celery,, Crushed, Tomatoes,, Onions,, Enriched, Ditalini, Pasta, (Durum, Semolina, [Wheat],, Egg, White,, Niacin,, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Potatoes,, Zucchini,, Peas,, Green, Beans,, Corn, Starch,, Dark, Red, Kidney, Beans,, Sea, Salt,, Chickpeas,, Garlic,, Basil,, Parmesan, Cheese, (Milk,, Cheese, Culture,, Salt,, Enzymes),, Fennel,, Parsley,, Black, Pepper,, Oregano,, Bay, Leaf..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This ready-to-eat, heat-and-serve soup is made from recognizable whole ingredients plus added salt, starch and enriched pasta, and is commercially packaged, so it fits NOVA group 3 (processed foods) rather than minimally processed or ultra-processed formulations.

Daily Ritual

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Common Questions about Rao's Soup , Vegetable Minestrone

Rao's Vegetable Minestrone can be considered a healthy option for a quick meal, especially if you're looking for something low in calories and packed with veggies. At just 100 calories per serving, it’s a light choice, but keep in mind the sodium content is a bit on the higher side at 670mg. So, if you're watching your salt intake, it’s worth pairing it with something lower in sodium.

Perfect For

weeknight-dinner
storm-prep
back-to-school

Vibe:

comfortingwholesomeconvenient
$NaN
per package