# Nissin Chow Mein Vegetable Teriyaki Tray > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nissin - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/nissin-chow-mein-vegetable-teriyaki-tray-4-oz - **Slug:** `nissin-chow-mein-vegetable-teriyaki-tray-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours and oils, multiple flavor enhancers, preservatives (TBHQ), sweeteners (sucralose, sugar), and hydrolyzed proteins — characteristic of ultra-processed foods, so it fits NOVA group 4. ## Review Nissin Chow Mein Vegetable Teriyaki Tray is a single-serve, 4-ounce microwavable noodle meal you’d typically find in the supermarket center aisle among instant noodle bowls and quick-heat entrees — often shelved near other ramen cups, microwaveable dinners, and Asian-style convenience meals. It positions itself as a fast, affordable answer for busy shoppers: college students, single adults, or budget-conscious families looking for a quick lunch or late-night snack. The brand leans on Nissin’s long-standing familiarity in American grocery culture, evoking dorm-room nostalgia and value-oriented convenience rather than artisanal or authentic cuisine. Packaging is a plastic tray with a printed foil lid and bright, bold graphics communicating flavor and ease; the word “Vegetable” and an image of veggies give a mild health halo despite the presence of many industrial ingredients, and there are no organic or natural-certification claims. In plain terms this product is highly processed — manufactured noodles, concentrated flavors, preservatives, and texture-modifying additives are core to the product. Sensory cues: when heated it releases a sweet-savory teriyaki aroma, the noodles are springy and saucy from palm and canola oils, and tiny flakes of dried bok choy, cabbage and carrot add occasional vegetable texture. The ritual is immediate and utilitarian — peel, microwave, stir, and eat straight from the tray with a fork or chopsticks. It’s a convenient, comforting pantry staple for quick solo meals, travel, or a time-pressed weeknight when convenience outweighs culinary complexity. ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 510 - **Total fat:** 24g (31% DV) - **Saturated fat:** 9g (45% DV) - **Sodium:** 950mg (41% DV) - **Total carbs:** 63g (23% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 8g - **Added sugars:** 2g (4% DV) - **Protein:** 10g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil), Water, Contains Less than 2% of Beef Fat, Beta Carotene Color, Brown Sugar, Caramel Color, Citric Acid, Dextrose Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bok Choy, Dried Cabbage Flake, Dried Carrot Flake, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Chloride, Powdered Chicken, Salt, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Sucralose, Sugar, TBHQ (Preservative), Vinegar, Wheat. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Beta Carotene Color** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-work-dinner, late-night-snack - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Chow Mein Vegetable Teriyaki healthy? That depends on your definition of healthy! At 510 calories per serving, it offers a decent amount of protein (10g) but is also high in sodium (950mg) and saturated fat (9g). If you're looking for a quick meal that satisfies cravings without being overly nutritious, it's a solid choice—but it's not exactly a superfood! ### Is the Chow Mein Vegetable Teriyaki vegan? Nope, this Chow Mein isn't vegan. It contains egg white and powdered chicken, which means it’s off the table for plant-based eaters. If you're vegan, you might want to check out some vegetable stir-fry options instead! ### Is it gluten-free? Unfortunately, this Chow Mein isn't gluten-free either. It contains enriched wheat flour, which is a big no-no for those with gluten sensitivities or celiac disease. If you're looking for gluten-free noodles, there are plenty of rice or chickpea-based options out there! ### Does it contain seed oils? Yes, this product contains both palm oil and canola oil, which are considered seed oils. While some folks prefer to avoid seed oils due to concerns about processing and omega-6 fatty acid content, they’re generally safe in moderation. Just be mindful if you’re trying to limit those in your diet! ### Does it contain artificial sweeteners? Yes, it does! The Chow Mein has sucralose, which is an artificial sweetener that adds sweetness without calories. While some people steer clear of artificial sweeteners, research suggests they can be okay in moderation, especially if you're craving something sweet without the sugar rush. ### Is it high in sugar? Not really! The Chow Mein contains 8g of total sugars, with only 2g being added sugars. So while it’s not a sugar bomb, it’s also not a health food—just keep it in balance with other meals throughout the day. ### What are healthier alternatives? If you’re looking for a healthier alternative, consider making a stir-fry with fresh veggies, whole grains, and a lean protein like chicken or tofu. You can control the ingredients and avoid preservatives while still enjoying that delicious teriyaki flavor. Frozen veggie mixes with a homemade sauce can also do the trick! ### Can kids eat it? Absolutely! The Chow Mein can be a convenient meal option for kids, especially if they enjoy noodles. Just keep an eye on portion sizes and pair it with some fresh fruit or veggies on the side for a more balanced meal. ### Is it good for weight loss? It can fit into a weight loss plan if you're mindful of your overall calorie intake and nutrition. With its high sodium and fat content, it’s best enjoyed occasionally rather than as a daily staple. Pair it with a salad or some steamed veggies to round it out! ### Is it ultra-processed? Yes, the Chow Mein definitely falls into the ultra-processed category. With ingredients like preservatives, artificial colors, and a variety of additives, it’s not the most natural choice. But hey, we all have our guilty pleasures—just enjoy it in moderation! ## Related products - [Bumble Bee White Chunk In Water Chicken](https://supermarketpuzzle.com/product/bumble-bee-white-chunk-in-water-chicken-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-white-chunk-in-water-chicken-5-oz - [Chef Boyardee Microwavable Bowl, Beef Ravioli](https://supermarketpuzzle.com/product/chef-boyardee-microwavable-bowl-beef-ravioli-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-boyardee-microwavable-bowl-beef-ravioli-750-oz - [Del Monte Sweet Peas](https://supermarketpuzzle.com/product/del-monte-sweet-peas-15-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sweet-peas-15-oz-2 - [Mott's Applesauce, Cinnamon](https://supermarketpuzzle.com/product/motts-applesauce-cinnamon-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-cinnamon-48-oz - [Green Giant Sliced Mushrooms Glass](https://supermarketpuzzle.com/product/green-giant-sliced-mushrooms-glass-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-sliced-mushrooms-glass-6-oz - [Mott's No Sugar Added Blueberry Applesauce, 3.9 oz cups, 6 count](https://supermarketpuzzle.com/product/motts-no-sugar-added-blueberry-applesauce-39-oz-cups-6-count-2340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-no-sugar-added-blueberry-applesauce-39-oz-cups-6-count-2340-oz - [Bumble Bee Tuna, Solid White Albacore, 4 Pack](https://supermarketpuzzle.com/product/bumble-bee-tuna-solid-white-albacore-4-pack-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-tuna-solid-white-albacore-4-pack-20-oz - [Dole Harvest Best Mandarin Oranges in 100% Fruit Juice](https://supermarketpuzzle.com/product/dole-harvest-best-mandarin-oranges-in-100-fruit-juice-2350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-harvest-best-mandarin-oranges-in-100-fruit-juice-2350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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