
Nissin Chow Mein Vegetable Teriyaki Tray
What You Should Know
Nissin Chow Mein Vegetable Teriyaki Tray is a single-serve, 4-ounce microwavable noodle meal you’d typically find in the supermarket center aisle among instant noodle bowls and quick-heat entrees — often shelved near other ramen cups, microwaveable dinners, and Asian-style convenience meals. It positions itself as a fast, affordable answer for busy shoppers: college students, single adults, or budget-conscious families looking for a quick lunch or late-night snack. The brand leans on Nissin’s long-standing familiarity in American grocery culture, evoking dorm-room nostalgia and value-oriented convenience rather than artisanal or authentic cuisine. Packaging is a plastic tray with a printed foil lid and bright, bold graphics communicating flavor and ease; the word “Vegetable” and an image of veggies give a mild health halo despite the presence of many industrial ingredients, and there are no organic or natural-certification claims. In plain terms this product is highly processed — manufactured noodles, concentrated flavors, preservatives, and texture-modifying additives are core to the product. Sensory cues: when heated it releases a sweet-savory teriyaki aroma, the noodles are springy and saucy from palm and canola oils, and tiny flakes of dried bok choy, cabbage and carrot add occasional vegetable texture. The ritual is immediate and utilitarian — peel, microwave, stir, and eat straight from the tray with a fork or chopsticks. It’s a convenient, comforting pantry staple for quick solo meals, travel, or a time-pressed weeknight when convenience outweighs culinary complexity.
Nutrition Facts
Ingredients
Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Palm, Oil,, Canola, Oil),, Water,, Contains, Less, than, 2%, of, Beef, Fat,, Beta, Carotene, Color,, Brown, Sugar,, Caramel, Color,, Citric, Acid,, Dextrose, Disodium, Guanylate,, Disodium, Inosinate,, Disodium, Succinate,, Dried, Bok, Choy,, Dried, Cabbage, Flake,, Dried, Carrot, Flake,, Egg, White,, Garlic, Powder,, Hydrolyzed, Corn, Protein,, Lactose,, Maltodextrin,, Natural, Flavor,, Onion, Powder,, Potassium, Chloride,, Powdered, Chicken,, Salt,, Sodium, Phosphate,, Sodium, Tripolyphosphate,, Soy, Lecithin,, Soybean,, Sucralose,, Sugar,, TBHQ, (Preservative),, Vinegar,, Wheat..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •TBHQ - Synthetic preservative
- •Beta Carotene Color - Artificial coloring
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined flours and oils, multiple flavor enhancers, preservatives (TBHQ), sweeteners (sucralose, sugar), and hydrolyzed proteins — characteristic of ultra-processed foods, so it fits NOVA group 4.
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Common Questions about Nissin Chow Mein Vegetable Teriyaki Tray
That depends on your definition of healthy! At 510 calories per serving, it offers a decent amount of protein (10g) but is also high in sodium (950mg) and saturated fat (9g). If you're looking for a quick meal that satisfies cravings without being overly nutritious, it's a solid choice—but it's not exactly a superfood!
