# Bumble Bee White Chunk In Water Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-white-chunk-in-water-chicken-5-oz - **Slug:** `bumble-bee-white-chunk-in-water-chicken-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains additives (modified food starch, sodium phosphates, natural flavors) and is industrially processed and canned for shelf stability, matching criteria for ultra-processed foods. ## Review Bumble Bee White Chunk In Water Chicken is a shelf-stable canned protein you’ll typically find in the canned seafood and shelf-stable meats aisle, shelved near tuna, salmon, and other canned poultry or emergency food items. It fits into weekly grocery runs, quick-lunch trips, back-to-school shopping lists and storm-prep carts for shoppers who want a long-lasting, ready-to-use protein. The brand positions itself as straightforward and familiar — leveraging Bumble Bee’s established pantry-name recognition to reach busy adults, single households, and families looking for an easy lean-protein option; marketing leans practical rather than gourmet. The small 5 oz can emphasizes simple descriptors like “white chunk” and “in water,” which create a health-halo of lean, low-fat protein, but the product is not organic and typically carries no child-focused branding. On the ingredient panel you’ll see plain-sounding components alongside functional additives: chicken and water appear first, followed by seasonings and stabilizers (modified food starch, sodium phosphates, natural flavors). In plain terms it is a canned, industrially processed product meant for convenience and shelf stability. Sensory notes: the chicken flakes into moist, slightly firm chunks with a clean, mildly savory broth flavor and a saline edge from added salt; texture is denser than fresh roast chicken and more uniform. Packaging is a pull-tab metal can—opening it is part of the ritual before draining and flaking the meat into salads, sandwiches, casseroles, or quick pastas. For many American shoppers it represents a no-fuss protein shortcut: reliable, portable, and easy to integrate into simple meals when time is short. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 100 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 70mg (23% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 1g (0% DV) - **Total sugars:** 1g - **Protein:** 19g ## Ingredients White Chicken, Water, Seasoning (Salt, Chicken Broth and Natural Flavors), Modified Food Starch, Sodium Phosphates. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Bumble Bee White Chunk Chicken healthy? Great question! This chicken is a high-protein option with 19 grams per serving, which can be beneficial if you're looking to boost your protein intake. It's also low in sugar and has no added sugars, making it a decent choice for a quick meal or snack. However, keep in mind that it's not organic, so if you're aiming for an all-organic diet, you might want to explore other options. ### Is Bumble Bee White Chunk Chicken vegan? Nope, this chicken is definitely not vegan! It's made from real white chicken, so if you're following a plant-based diet, you’ll want to steer clear of this one. But hey, there are plenty of tasty vegan protein options out there if you're looking for alternatives! ### Is Bumble Bee White Chunk Chicken gluten-free? Yes, it is! If you're avoiding gluten, you're in the clear with this canned chicken. It's a convenient protein source for gluten-free diets, so you can whip up a quick meal without worrying about hidden gluten. ### Does Bumble Bee White Chunk Chicken contain seed oils? Nope, no seed oils here! This chicken is packed in water with simple seasonings, so you won’t find any of those controversial oils lurking in the ingredient list. It's nice to see a product keeping it straightforward! ### Does it contain artificial sweeteners? Not at all! Bumble Bee White Chunk Chicken is free from artificial sweeteners, which is a relief for those who prefer to keep their meals as natural as possible. What you see is what you get—just chicken and some seasoning. ### Is Bumble Bee White Chunk Chicken high in sugar? Nope, it's low in sugar too! With only 1 gram of total sugars, this chicken won't send your blood sugar levels soaring. It's a solid choice if you're looking to keep your meals balanced and not overly sweet. ### What are healthier alternatives to Bumble Bee White Chunk Chicken? If you're looking for alternatives, consider fresh grilled chicken breast or rotisserie chicken from your grocery store. These options can be less processed and often have a more robust flavor. Just keep in mind that they may require more prep time than popping open a can! ### Can kids eat Bumble Bee White Chunk Chicken? Absolutely! This chicken is a great source of protein for kids and can be easily added to various dishes like salads, tacos, or pasta. Just make sure to keep an eye on the sodium content if your little ones are sensitive to salt. ### Is Bumble Bee White Chunk Chicken good for weight loss? It can be! With only 100 calories and 19 grams of protein per serving, it can help keep you feeling full without piling on the calories. Just pair it with plenty of veggies or a healthy grain to create a balanced meal that supports your weight loss goals. ### Is Bumble Bee White Chunk Chicken ultra-processed? While it's not as ultra-processed as some other products out there, it does contain modified food starch and sodium phosphates, which can be considered processed ingredients. However, it’s not loaded with preservatives or artificial additives, so it strikes a decent balance for a quick protein source. ## Related products - [Chef Boyardee Microwavable Bowl, Beef Ravioli](https://supermarketpuzzle.com/product/chef-boyardee-microwavable-bowl-beef-ravioli-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-boyardee-microwavable-bowl-beef-ravioli-750-oz - [Del Monte Sweet Peas](https://supermarketpuzzle.com/product/del-monte-sweet-peas-15-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sweet-peas-15-oz-2 - [Mott's Applesauce, Cinnamon](https://supermarketpuzzle.com/product/motts-applesauce-cinnamon-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-cinnamon-48-oz - [Green Giant Sliced Mushrooms Glass](https://supermarketpuzzle.com/product/green-giant-sliced-mushrooms-glass-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-sliced-mushrooms-glass-6-oz - [Mott's No Sugar Added Blueberry Applesauce, 3.9 oz cups, 6 count](https://supermarketpuzzle.com/product/motts-no-sugar-added-blueberry-applesauce-39-oz-cups-6-count-2340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-no-sugar-added-blueberry-applesauce-39-oz-cups-6-count-2340-oz - [Bumble Bee Tuna, Solid White Albacore, 4 Pack](https://supermarketpuzzle.com/product/bumble-bee-tuna-solid-white-albacore-4-pack-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-tuna-solid-white-albacore-4-pack-20-oz - [Dole Harvest Best Mandarin Oranges in 100% Fruit Juice](https://supermarketpuzzle.com/product/dole-harvest-best-mandarin-oranges-in-100-fruit-juice-2350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-harvest-best-mandarin-oranges-in-100-fruit-juice-2350-oz - [Del Monte Fruit Cocktail In Heavy Syrup](https://supermarketpuzzle.com/product/del-monte-fruit-cocktail-in-heavy-syrup-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fruit-cocktail-in-heavy-syrup-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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