# Del Monte Green Beans, Cut No Salt Added

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-green-beans-cut-no-salt-added-1450-oz
- **Slug:** `del-monte-green-beans-cut-no-salt-added-1450-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredients are only green beans and water with no added industrial ingredients; canning is a basic preservation method so it falls in the minimally processed category.

## Review

Del Monte Fresh Cut Blue Lake Cut Green Beans (No Salt Added) is a familiar pantry staple: a 14.5 oz steel can, labeled with the DEL MONTE logo and copy that emphasizes freshness, no added salt, non-GMO ingredients, and a non-BPA can lining. You
 typically find it in the canned vegetables aisle alongside other canned beans, corn, peas and canned tomatoes, often near canned soups and broths. It suits quick weeknight dinners, meal-prep Sundays, and storm- or emergency-prep shopping lists when shelf-stable, nutritious vegetables are desired. The brand projects a mainstream, family-oriented identity — legacy Americana comfort that appeals to budget-conscious home cooks and parents looking for reliable, recognizable products. Marketing leans on freshness packed at peak, convenience, and simple ingredient lists rather than gourmet or organic positioning. Label characteristics include health-halo claims like "no added salt," "made without preservatives," "non-GMO,*" and a note about can lining produced without intentional BPA; there is no organic certification. In plain terms, the beans are preserved by canning (a basic preservation process) and contain only green beans and water. Sensory notes: drained, the beans are tender with a slight snap when properly cooked, vegetal and mildly sweet, with a clean canned aroma and a watery can-brine if not drained. Rituals around use include draining and rinsing, then warming with butter, garlic, or adding to casseroles, pastas and soups; they offer a quick, low-effort vegetable component. The product fits into American grocery culture as an accessible, no-fuss way to keep vegetables on the table year-round.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Green Beans, Water.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Del Monte Green Beans healthy?

Absolutely! These green beans are low in calories and sodium, making them a great choice for a nutritious side dish. They’re also packed with vitamins and minerals, especially potassium and calcium, which are important for heart health and bone strength. Just remember, 'healthy' can be subjective — it's all about balance and what you pair them with!

### Are Del Monte Green Beans vegan?

Yes, they are! With just two ingredients — green beans and water — these little guys fit perfectly into a vegan diet. So if you're munching on a plant-based meal, you can enjoy these without any worries.

### Are Del Monte Green Beans gluten-free?

You bet! These green beans are completely gluten-free, making them a safe option for anyone with gluten sensitivities or celiac disease. They’re a simple and wholesome addition to any meal, regardless of your dietary needs.

### Do Del Monte Green Beans contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly simple, with just green beans and water. This means you can enjoy them without the concern of added fats or oils that might come from seeds, which some folks prefer to avoid.

### Do Del Monte Green Beans contain artificial sweeteners?

Not at all! These green beans are as straightforward as they come, with zero artificial sweeteners lurking in the mix. So you can feel good about incorporating them into your meals without any hidden surprises.

### Are Del Monte Green Beans high in sugar?

Definitely not! In fact, they’re quite low in sugar, with only 1 gram per serving. This makes them a fantastic choice for those looking to keep their sugar intake in check while still enjoying some delicious veggies.

### What are healthier alternatives to Del Monte Green Beans?

If you're looking for alternatives, fresh or frozen green beans are always a great option! They might have a bit more crunch and flavor, and you can control how you season them. However, if convenience is key, these canned green beans are a solid choice without any added nonsense.

### Can kids eat Del Monte Green Beans?

Absolutely! These green beans are a kid-friendly option, especially since they contain no added salt or sugar. Plus, they can be a great way to get kids excited about eating their veggies — maybe toss them in a fun stir-fry or serve them alongside some chicken nuggets!

### Are Del Monte Green Beans good for weight loss?

Yes, they can be a good addition to a weight loss plan! Low in calories and high in fiber, these green beans can help you feel full without piling on the calories. Just pair them with a balanced diet and some good proteins to keep you satisfied.

### Are Del Monte Green Beans ultra-processed?

Not really! These green beans are minimally processed, which means they retain most of their nutrients. Unlike many ultra-processed foods, they don’t have a long list of ingredients or preservatives, making them a straightforward and wholesome choice for your pantry.

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