# Del Monte Fruit Cocktail In Heavy Syrup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Del Monte - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/del-monte-fruit-cocktail-in-heavy-syrup-850-oz - **Slug:** `del-monte-fruit-cocktail-in-heavy-syrup-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains fruit but is preserved in heavy syrup with added high fructose corn syrup, sugar, corn syrup and artificial dye, indicating significant industrial processing and formulation typical of ultra-processed foods. ## Review Del Monte Fruit Cocktail in Heavy Syrup is a small, shelf-stable canned fruit product you’ll find in the supermarket’s canned fruits and baking aisle, often shelved near pie fillings, canned peaches and pineapple, and single-serve fruit cups. Shiny, colorful labels with photographic fruit and the familiar Del Monte shield aim for a family-friendly, nostalgic look that reads as a convenient pantry staple. This product suits quick, casual occasions: last-minute weekend brunch toppings, holiday baking (cobbler or ambrosia salads), storm-prep pantry stockpiles, and any moment that calls for an easy sweet component—think potlucks, school-lunch add-ons, or a hurried dessert. Del Monte’s brand positioning leans on heritage and broad accessibility; it targets value-conscious families and older shoppers who recall similar cans from childhood, while marketing angles emphasize reliability and “fruit” identity rather than gourmet provenance. The label often uses bright fruit photography and simple messaging; there’s no organic certification and the “fruit” framing can create a health-halo despite the heavy syrup declaration printed on the can. In plain language, this is a processed, shelf-stable canned fruit preserved in syrup and heat-treated for safety. Sensory experiences are defined by soft, yielding pieces of peach, pear and pineapple suspended in a viscous, sweet syrup—cherries are glossy and colored—delivered in a small metal can you open with a church key or modern pop-top. Rituals around it include draining or spooning syrup over yogurt or cake, mixing into salads, or serving straight from the can at family gatherings, where convenience and sweet familiarity are the main appeals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 47g (17% DV) - **Total sugars:** 40g - **Added sugars:** 24g (48% DV) - **Protein:** 1g ## Ingredients Fruit (Peaches, Pears, Grapes, Pineapple, Cherries [Cherries, Red 3]), Water High Fructose Corn Syrup, Sugar, Corn Syrup. ## Flagged ingredients - **Red 3** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, storm-prep - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the fruit cocktail healthy? Well, that depends on your definition of healthy! The Del Monte Fruit Cocktail is definitely sweet, with 40 grams of total sugars per serving, including 24 grams of added sugars. If you're looking for a treat or a fun addition to a meal, it can fit in just fine, but if you're aiming for low-sugar options, you might want to consider fresh fruit instead. ### Is it vegan? Nope, this fruit cocktail isn’t vegan. While the fruit itself is plant-based, the cherry coloring (Red 3) can sometimes be derived from animal sources, which puts it in the non-vegan category. So, if you’re strictly avoiding animal products, you might want to steer clear. ### Is it gluten-free? Yes, this fruit cocktail is gluten-free! If you’re avoiding gluten, you can enjoy it without worrying. It’s a nice option for those who are gluten-sensitive or just trying to keep things light and breezy. ### Does it contain seed oils? No seed oils here! The Del Monte Fruit Cocktail focuses on fruit and syrup, steering clear of those often-controversial oils. So, if you’re keeping an eye on your oil intake, you can relax with this one. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in this fruit cocktail! Instead, it relies on high fructose corn syrup and sugar for that sweet flavor. If you're looking to avoid those sugar substitutes, you’re in the clear. ### Is it high in sugar? Oh, absolutely! With 40 grams of total sugars, including 24 grams of added sugars, this fruit cocktail is definitely on the sweeter side. If you're watching your sugar intake, it might be best enjoyed in moderation or as an occasional treat. ### What are healthier alternatives? If you're looking for healthier options, consider fresh fruit or fruit cups packed in juice instead of syrup. You can also make your own fruit salad at home, which lets you control the sweetness and ingredients. It’s a fun way to enjoy fruit without all the added sugars! ### Can kids eat it? Absolutely, kids can enjoy this fruit cocktail! Just keep in mind the sugar content and maybe pair it with something nutritious, like yogurt or a handful of nuts, to balance it out. It's a sweet treat that can be part of a balanced snack or dessert. ### Is it good for weight loss? While it’s not the most weight-loss-friendly option due to its high sugar content, it can still fit into a balanced diet if enjoyed in moderation. Portion control is key here, and pairing it with protein or fiber can help keep you fuller for longer. Just be mindful of those added sugars! ### Is it ultra-processed? Yes, the Del Monte Fruit Cocktail is considered ultra-processed. It’s packed in heavy syrup with added sugars and preservatives, which means it goes through quite a bit of processing. 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