# Bumble Bee Tuna, Solid White Albacore, 4 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-tuna-solid-white-albacore-4-pack-20-oz - **Slug:** `bumble-bee-tuna-solid-white-albacore-4-pack-20-oz` ## NOVA classification **NOVA 3** - Processed foods The product is preserved and industrially canned with added soybean oil and salt, reflecting processing beyond minimally processed foods but without the industrial additives or formulations typical of ultra-processed products. ## Review Bumble Bee Tuna Solid White Albacore 4-pack sits on the canned seafood aisle, often shelved with other canned fish, pantry proteins, and near crackers, mayonnaise, and sandwich spreads. The boxed multi-pack also appears in seasonal storm-prep displays and budget pantry sections. It reads as a practical staple for quick lunches, weeknight dinners, and stocked pantry planning — shoppers reach for it during meal-prep Sunday, back-to-school grocery runs, or when assembling emergency food kits. Brand positioning leans on heritage and reliability: “Est. 1899,” “Wild caught,” and “Dolphin safe” evoke tradition, sustainability-conscious sourcing, and family-friendly trustworthiness aimed at budget-minded, protein-seeking adults and caregivers who value convenience and recognizable brands. The label leans into health halos — “wild caught,” “amazing albacore,” and “packed with protein” — without organic certification or child-focused branding; packaging calls out recyclable multi-pack boxes. In plain processing terms, the tuna is a preserved, shelf-stable product: fish caught, cooked, and packed into cans with soybean oil, vegetable broth, and sea salt. Sensory notes: firm, meaty flakes of albacore with a clean ocean aroma, a slightly oily mouthfeel when packed in soybean oil, and a neutral savory saltiness from the broth. Rituals around use are simple — pop the can, drain or mix with mayo, flake into salads, sandwiches, or pasta, or eat straight for a quick protein boost. The 4-pack box reinforces pantry stocking behavior and convenience-driven meal assembly in everyday American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 160 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 28g ## Ingredients White Tuna, Soybean Oil, Vegetable Broth, Sea Salt. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Bumble Bee Tuna healthy? Bumble Bee Tuna is a solid source of protein, packing in 28 grams per serving, which is great for muscle repair and keeping you full. However, 'healthy' can be subjective — it’s low in carbs and sugars, making it a solid choice if you're watching those. Just remember, it's not organic or minimally processed, so if you're looking for something super clean, you might want to explore other options. ### Is Bumble Bee Tuna vegan? Nope, Bumble Bee Tuna is not vegan. Since it's made from solid white albacore tuna, it’s definitely a no-go for plant-based eaters. But if you're a seafood lover, this could be a convenient protein source for you! ### Is Bumble Bee Tuna gluten-free? Yes, Bumble Bee Tuna is gluten-free! So if you're avoiding gluten due to celiac disease or just because, you can enjoy this tuna without worry. It's always a good idea to double-check packaging, but you can dive in with confidence here. ### Does Bumble Bee Tuna contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, they’re commonly used in many processed foods. In moderation, they’re not necessarily harmful, but if you’re trying to limit those, just keep it in mind. ### Does Bumble Bee Tuna contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Bumble Bee Tuna. The ingredient list is pretty straightforward, so you can enjoy it without worrying about hidden sweeteners. It’s just tuna, oil, broth, and salt — pretty simple! ### Is Bumble Bee Tuna high in sugar? Not at all! Bumble Bee Tuna is sugar-free, which makes it a great option if you’re trying to cut back on sugar intake. It's all about that protein and savory flavor, without any of the sweet stuff mixed in. ### What are healthier alternatives to Bumble Bee Tuna? If you're looking for alternatives, you might consider fresh or frozen fish, which can be less processed and packed with omega-3s. Canned salmon or sardines can also be great options, offering similar convenience with different flavors and nutrients. Just keep an eye on the sodium levels in canned products! ### Can kids eat Bumble Bee Tuna? Absolutely! Bumble Bee Tuna can be a good protein source for kids, just be mindful of any allergies to fish. It’s easy to mix into pasta salads or sandwiches for a tasty lunch option that they might enjoy. ### Is Bumble Bee Tuna good for weight loss? With 28 grams of protein and only 160 calories per serving, Bumble Bee Tuna can be a great addition to a weight-loss diet. It’s filling and low in carbs, which can help keep cravings at bay. Just remember to watch portion sizes and pair it with veggies or whole grains for a balanced meal! ### Is Bumble Bee Tuna ultra-processed? While Bumble Bee Tuna isn’t what you'd call ultra-processed, it does go through some processing since it’s canned. However, it’s not loaded with preservatives or artificial ingredients, so it falls more into the 'minimally processed' category. If you're looking for something fresh, though, it might not be as appealing! ## Related products - [Dole Harvest Best Mandarin Oranges in 100% Fruit Juice](https://supermarketpuzzle.com/product/dole-harvest-best-mandarin-oranges-in-100-fruit-juice-2350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-harvest-best-mandarin-oranges-in-100-fruit-juice-2350-oz - [Del Monte Fruit Cocktail In Heavy Syrup](https://supermarketpuzzle.com/product/del-monte-fruit-cocktail-in-heavy-syrup-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-fruit-cocktail-in-heavy-syrup-850-oz - [Mott's Applesauce, Natural](https://supermarketpuzzle.com/product/motts-applesauce-natural-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-natural-46-oz - [Del Monte Green Beans, Cut No Salt Added](https://supermarketpuzzle.com/product/del-monte-green-beans-cut-no-salt-added-1450-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-green-beans-cut-no-salt-added-1450-oz - [Knorr Recipe Mixes French Onion](https://supermarketpuzzle.com/product/knorr-recipe-mixes-french-onion-140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/knorr-recipe-mixes-french-onion-140-oz - [Del Monte® Fresh Cut® Sliced Beets, 14.5 Oz. 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