# Del Monte Sweet Peas

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 15 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-sweet-peas-15-oz-2
- **Slug:** `del-monte-sweet-peas-15-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

The product is a canned vegetable preserved by heat and sealed with small additions (sugar and sea salt); this industrial preservation and simple additives place it in NOVA group 3 (processed foods) rather than unprocessed or ultra‑processed.

## Review

Del Monte Sweet Peas (15 oz) sit solidly in the canned vegetables aisle, usually shelved beside other canned peas, corn, green beans and tomato products, and within reach of soups, broths and quick meal staples. They fit into quick weeknight dinners, meal-prep sessions, back-to-school lunch packing and pantry-stocking for storm prep — anywhere a reliable, shelf-stable vegetable is useful. As a long-standing American brand, Del Monte positions this product toward value-conscious families and home cooks who want convenience without exotic claims; marketing leans on heritage, reliability and easy meal solutions rather than premium artisanal storytelling. The label signals simple goodness: “Fresh Cut,” “Non-GMO,” and a note about a non-BPA can lining give a mild health halo; there is no organic certification and the ingredient list is short and transparent (peas, water, sugar, sea salt). In plain processing terms this is a heat‑treated, canned vegetable preserved to extend shelf life — familiar industrial preservation rather than handcrafted fresh produce. Sensory notes: when drained and heated the peas are tender yet slightly firm with a pleasantly sweet, vegetal flavor and a bright green color; the small amount of added sugar can round the taste. Packaging is a rigid metal can (often with a ring-pull or standard can opener required), encouraging a quick ritual — open, drain, heat or add cold to salads and sides. Used straight from the can, tossed into casseroles, pastas or purees, these peas are a pantry workhorse that balances convenience, predictability and a hint of homestyle nostalgia.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 380mg (17% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 6g
- **Added sugars:** 3g (6% DV)
- **Protein:** 4g

## Ingredients

Peas, Water, Sugar, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** convenient, wholesome, nostalgic

## FAQ

### Is Del Monte Sweet Peas healthy?

It really depends on your definition of healthy! Del Monte Sweet Peas are low in calories, high in fiber, and packed with nutrients, making them a great addition to a balanced diet. Just keep in mind that 'healthy' can vary based on personal dietary needs and overall lifestyle.

### Are Del Monte Sweet Peas vegan?

Absolutely! Del Monte Sweet Peas are 100% vegan, made from just peas, water, a hint of sugar, and sea salt. So, whether you're a full-time vegan or just trying to incorporate more plant-based foods, these peas fit right in.

### Are Del Monte Sweet Peas gluten-free?

Yes, they are! If you're avoiding gluten, you can enjoy Del Monte Sweet Peas without a worry. They’re a great option for anyone with gluten sensitivities or celiac disease.

### Do Del Monte Sweet Peas contain seed oils?

Nope, they don’t! The ingredient list is refreshingly simple, featuring just peas, water, sugar, and sea salt. This means you can skip the worry about seed oils and their potential health concerns.

### Do Del Monte Sweet Peas contain artificial sweeteners?

Definitely not! These peas are sweetened naturally with just a bit of sugar, so you won't find any artificial sweeteners lurking in the can. It's all about keeping it real with these little green gems.

### Are Del Monte Sweet Peas high in sugar?

Not at all! With only 6 grams of total sugars per serving, they’re not considered high in sugar. The sweetness mainly comes from the natural sugars in the peas themselves, plus a touch of added sugar for flavor.

### What are healthier alternatives to Del Monte Sweet Peas?

If you’re looking for alternatives, you might try fresh or frozen peas, which can be even more nutrient-dense. However, Del Monte Sweet Peas are still a convenient option, especially for quick meals or side dishes when fresh isn't available.

### Can kids eat Del Monte Sweet Peas?

Absolutely! Del Monte Sweet Peas are a kid-friendly food, packed with fiber and vitamins. Plus, they’re easy to prepare and can be a fun addition to meals or snacks for little ones.

### Are Del Monte Sweet Peas good for weight loss?

They can be a great addition to a weight loss plan! With only 80 calories per half-cup serving and a good amount of fiber, they can help keep you full without packing on the calories. Just remember to balance them with other healthy foods!

### Are Del Monte Sweet Peas ultra-processed?

Not quite! While they are canned, they’re minimally processed, meaning they retain most of their nutrients and natural flavors. It’s a far cry from ultra-processed foods loaded with preservatives and artificial ingredients, making them a solid choice for your pantry.

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## For agents

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