# Snyder's Pretzels, Sticks > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snyder's of Hanover® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sticks-16-oz - **Slug:** `snyders-of-hanover-pretzels-sticks-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Made from refined enriched flour, added tapioca malt syrup, and industrial vegetable oils and produced in a factory setting, this product fits NOVA group 4 (ultra-processed). The ingredient list and manufacturing context reflect industrial formulations and processing typical of ultraprocessed snacks. ## Review Snyder's Pretzels, Sticks (16 oz) is a familiar, shelf-stable snack you’ll find in the grocery snack aisle alongside chips, crackers, and other party nibbles — often near other pretzel varieties and near mustard or cheese dip displays. Packaged in a plastic 16-ounce bag with the longstanding Snyder’s of Hanover branding and a heritage claim (“America’s Pretzel Bakery since 1909”), the product is presented as a family-friendly, crowd-pleasing staple. It is marketed toward families and casual entertainers who value crunchy, shareable snacks and the comfort of a well-known brand; the tone leans on tradition, convenience, and cross-generational appeal. Label copy emphasizes Non-GMO Project verification, “wholesome ingredients” and peanut-free facility messaging but does not claim organic status. In plain terms this is a baked, refined-flour snack made with enriched wheat flour, tapioca malt syrup, vegetable oils and salt — produced and packaged in an industrial bakery. Sensory details: the sticks are thin and uniformly shaped, offering a dry, crisp snap and a toasty, lightly salted wheat flavor; they’re designed for dipping (mustard, cheese) or casual munching. Rituals include kids’ lunchboxes, party bowls, road-trip crunching, or a crunchy counter snack while making sandwiches. The packaging and messaging create a mild health halo through “non-GMO” and “wholesome” language, while the ingredient list and processing point to a highly processed convenience snack rather than a minimally processed baked good. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 16 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), SALT, YEAST, SODA. CONTAINS: WHEAT ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip, back-to-school - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Snyder's Pretzel Sticks healthy? Well, that depends on your definition of healthy! At 110 calories per ounce, they can be a satisfying snack, especially if you’re looking for something crunchy. However, they do contain added sugars and sodium, so if you’re watching those, you might want to enjoy them in moderation. ### Are Snyder's Pretzel Sticks vegan? Nope, these pretzel sticks aren't vegan. They contain enriched flour, which is made from wheat, but there are no animal-derived ingredients listed. So if you’re avoiding all things animal-based, these won't fit the bill. ### Are Snyder's Pretzel Sticks gluten-free? Unfortunately, these pretzels are not gluten-free. They’re made with enriched wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free snacks, you might want to explore other options. ### Do Snyder's Pretzel Sticks contain seed oils? Yes, they do contain a mix of seed oils, including canola, palm, soybean, and/or sunflower oil. Seed oils can be a bit of a hot topic; some folks worry about their health effects, while others see them as just another way to keep snacks tasty and crispy. It really comes down to your personal preferences! ### Do Snyder's Pretzel Sticks contain artificial sweeteners? Nope, no artificial sweeteners here! These pretzel sticks get their slight sweetness from added sugars, but you won't find any of those tricky sugar substitutes lurking in the ingredient list. Just good old-fashioned sweetness! ### Are Snyder's Pretzel Sticks high in sugar? Not at all! They’re actually quite low in sugar, with just 1 gram of added sugars per serving. So if you’re craving something crunchy without a sugar overload, these pretzels can be a decent choice. ### What are some healthier alternatives to Snyder's Pretzel Sticks? If you're looking for something a bit healthier, consider air-popped popcorn or baked veggie chips. Both options can satisfy that crunch craving while offering more fiber and fewer added sugars. Just be sure to check the labels, as not all snacks are created equal! ### Can kids eat Snyder's Pretzel Sticks? Absolutely! Kids can enjoy these pretzel sticks as a fun snack, just keep an eye on portion sizes. They’re crunchy and tasty, making them a great addition to a lunchbox or movie night, but balance is key! ### Are Snyder's Pretzel Sticks good for weight loss? They can fit into a weight loss plan if enjoyed in moderation! At 110 calories per ounce, they’re not overly calorie-dense, but be mindful of portion sizes and pair them with something nutritious, like hummus or veggies, to make a more balanced snack. ### Are Snyder's Pretzel Sticks ultra-processed? They do fall into the category of processed snacks, but they’re not quite at the ultra-processed level. While they have some added ingredients like oils and sugars, they don’t contain preservatives or artificial colors, which is a plus. Just remember that moderation is key when enjoying any processed snack! ## Related products - [Angie's Kettle Corn Boom Chicka Pop Sweet and Salty Popcorn](https://supermarketpuzzle.com/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sweet-and-salty-popcorn-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sweet-and-salty-popcorn-7-oz - [OREO Chocolate Sandwich Cookies, 13.29 oz](https://supermarketpuzzle.com/product/oreo-chocolate-sandwich-cookies-1329-oz-1329-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-chocolate-sandwich-cookies-1329-oz-1329-oz - [Jujy Fruits Chewy Fruity Candy](https://supermarketpuzzle.com/product/jujy-fruit-fruits-chewy-fruity-candy-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jujy-fruit-fruits-chewy-fruity-candy-5-oz - [Herr's Kettle Cooked Potato Chips](https://supermarketpuzzle.com/product/herrs-kettle-cooked-potato-chips-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-cooked-potato-chips-8-oz - [Utz Honey Wheat Twists](https://supermarketpuzzle.com/product/utz-honey-wheat-twists-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-honey-wheat-twists-14-oz - [Milky Way Candy Bar](https://supermarketpuzzle.com/product/milky-way-us-candy-bar-184-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/milky-way-us-candy-bar-184-oz - [Pepperidge Farm Nantucket Dark Chocolate Chunk Crispy Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-nantucket-dark-chocolate-chunk-crispy-cookies-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-nantucket-dark-chocolate-chunk-crispy-cookies-775-oz - [Nabisco Good Thins, Corn & Sea Salt](https://supermarketpuzzle.com/product/good-thins-nabisco-corn-sea-salt-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-corn-sea-salt-350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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