
Snyder's Pretzels, Sticks
What You Should Know
Snyder's Pretzels, Sticks (16 oz) is a familiar, shelf-stable snack you’ll find in the grocery snack aisle alongside chips, crackers, and other party nibbles — often near other pretzel varieties and near mustard or cheese dip displays. Packaged in a plastic 16-ounce bag with the longstanding Snyder’s of Hanover branding and a heritage claim (“America’s Pretzel Bakery since 1909”), the product is presented as a family-friendly, crowd-pleasing staple. It is marketed toward families and casual entertainers who value crunchy, shareable snacks and the comfort of a well-known brand; the tone leans on tradition, convenience, and cross-generational appeal. Label copy emphasizes Non-GMO Project verification, “wholesome ingredients” and peanut-free facility messaging but does not claim organic status. In plain terms this is a baked, refined-flour snack made with enriched wheat flour, tapioca malt syrup, vegetable oils and salt — produced and packaged in an industrial bakery. Sensory details: the sticks are thin and uniformly shaped, offering a dry, crisp snap and a toasty, lightly salted wheat flavor; they’re designed for dipping (mustard, cheese) or casual munching. Rituals include kids’ lunchboxes, party bowls, road-trip crunching, or a crunchy counter snack while making sandwiches. The packaging and messaging create a mild health halo through “non-GMO” and “wholesome” language, while the ingredient list and processing point to a highly processed convenience snack rather than a minimally processed baked good.
Nutrition Facts
Ingredients
INGREDIENTS:, ENRICHED, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, TAPIOCA, MALT, SYRUP, (TAPIOCA, SYRUP,, MALT, EXTRACT),, VEGETABLE, OIL, (CANOLA,, PALM,, SOYBEAN, AND/OR, SUNFLOWER),, SALT,, YEAST,, SODA., CONTAINS:, WHEAT.
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Made from refined enriched flour, added tapioca malt syrup, and industrial vegetable oils and produced in a factory setting, this product fits NOVA group 4 (ultra-processed). The ingredient list and manufacturing context reflect industrial formulations and processing typical of ultraprocessed snacks.
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Common Questions about Snyder's Pretzels, Sticks
Well, that depends on your definition of healthy! At 110 calories per ounce, they can be a satisfying snack, especially if you’re looking for something crunchy. However, they do contain added sugars and sodium, so if you’re watching those, you might want to enjoy them in moderation.
