# OREO Chocolate Sandwich Cookies, 13.29 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oreo - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 13.29 oz - **Human page:** https://supermarketpuzzle.com/product/oreo-chocolate-sandwich-cookies-1329-oz-1329-oz - **Slug:** `oreo-chocolate-sandwich-cookies-1329-oz-1329-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, high fructose corn syrup, industrial vegetable oils, emulsifiers and artificial flavors; ingredients and manufacturing indicate an ultra-processed product. ## Review OREO Chocolate Sandwich Cookies (13.29 oz) sit squarely in the cookie aisle of mainstream American supermarkets — stacked on endcaps with other mass-market cookies, near family-size snack packs, graham crackers and cake mixes, and sometimes displayed by the checkout for impulse buys. They are positioned as an all-purpose treat: a lunchbox staple, a party or movie-night snack, an easy dessert ingredient for cheesecakes or ice cream mixes, and a quick sweet to dunk in milk. The Oreo brand leans on a century-old cultural foothold — iconic, nostalgic, and broadly marketed to families and kids — using playful imagery, seasonal tie-ins, and kid-friendly language to signal familiarity and fun. Packaging highlights include a resealable bag and claims like "made with real cocoa," but there are no organic or natural-product certifications; the look is bright and branded rather than health-focused. From a processing standpoint these cookies are made from refined and industrially treated ingredients (enriched wheat flour, hydrogenated or fractionated vegetable fats, high fructose corn syrup, emulsifiers, artificial flavoring), typical of highly processed snack foods. Sensory notes: two crisp, slightly bittersweet chocolate wafers sandwich a sweet, creamy vanilla filling — a satisfying contrast of crunchy exterior and smooth center, with a classic dunking ritual that reinforces tradition. The package’s easy-pull resealable tab supports on-the-go sharing and portioned snacking. Overall, Oreo functions as an indulgent, convenient staple in American grocery culture: instantly recognizable, heavily marketed, and built for versatile everyday snacking and nostalgic moments rather than for health-forward eating. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3 - **Servings per container:** 11 - **Calories:** 160 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 14g - **Added sugars:** 13g (26% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, holiday-baking, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the OREO cookie healthy? Well, that depends on your definition of healthy! OREOs are certainly a delicious treat, but they're not exactly a health food. With 160 calories and 14 grams of sugar per serving, they’re best enjoyed in moderation, especially if you're looking for something nutrient-dense. ### Are OREOs vegan? Not quite! OREOs don’t contain any dairy ingredients, which is great for those avoiding animal products, but they do contain wheat and soy. So, if you’re strictly vegan, be mindful of that, especially if you have gluten or soy sensitivities. ### Are OREOs gluten-free? Nope, OREOs are not gluten-free. They contain unbleached enriched flour, which means they have wheat. If you're on a gluten-free diet, you might want to check out some of the gluten-free cookie options out there instead. ### Do OREOs contain seed oils? Yes, they do! OREOs use a mix of palm oil and soybean and/or canola oil. While some folks prefer to avoid seed oils due to their processing methods, it's worth noting that these oils are common in many packaged snacks, and moderation is key! ### Do OREOs contain artificial sweeteners? Nope, no artificial sweeteners here! OREOs get their sweetness from sugar and high fructose corn syrup. So, if you're looking for a cookie without the sugar substitutes, OREOs fit the bill. ### Are OREOs high in sugar? You bet they are! With 14 grams of sugar per serving, OREOs are definitely on the sweeter side. So, if you're watching your sugar intake, you might want to enjoy these as an occasional treat rather than a daily snack. ### What are some healthier alternatives to OREOs? If you're looking for healthier options, consider cookies made with whole grains and natural sweeteners, or even oat-based cookies. Brands like Lenny & Larry’s offer protein-packed cookies that are a bit more wholesome, or you could try baking your own with almond flour for a fun twist! ### Can kids eat OREOs? Absolutely! OREOs can be a fun treat for kids. Just keep portion sizes in mind, as they can pack a sugary punch. Pairing them with a glass of milk or a piece of fruit can help balance things out! ### Are OREOs good for weight loss? While OREOs aren’t exactly a weight-loss snack, enjoying them in moderation can fit into a balanced diet. It’s all about portion control and making sure you’re not relying on cookies for your daily nutrition! ### Are OREOs ultra-processed? Yes, OREOs do fall into the ultra-processed category. They contain multiple ingredients, including high fructose corn syrup and artificial flavors, which are common in many packaged snacks. But hey, we all enjoy a little indulgence now and then, right? ## Related products - [Jujy Fruits Chewy Fruity Candy](https://supermarketpuzzle.com/product/jujy-fruit-fruits-chewy-fruity-candy-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jujy-fruit-fruits-chewy-fruity-candy-5-oz - [Herr's Kettle Cooked Potato Chips](https://supermarketpuzzle.com/product/herrs-kettle-cooked-potato-chips-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-cooked-potato-chips-8-oz - [Utz Honey Wheat Twists](https://supermarketpuzzle.com/product/utz-honey-wheat-twists-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-honey-wheat-twists-14-oz - [Milky Way Candy Bar](https://supermarketpuzzle.com/product/milky-way-us-candy-bar-184-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/milky-way-us-candy-bar-184-oz - [Pepperidge Farm Nantucket Dark Chocolate Chunk Crispy Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-nantucket-dark-chocolate-chunk-crispy-cookies-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-nantucket-dark-chocolate-chunk-crispy-cookies-775-oz - [Nabisco Good Thins, Corn & Sea Salt](https://supermarketpuzzle.com/product/good-thins-nabisco-corn-sea-salt-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-corn-sea-salt-350-oz - [Trolli Gummi Candy, Sour Brite, Crawlers 5 oz](https://supermarketpuzzle.com/product/trolli-gummi-candy-sour-brite-crawlers-5-oz-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trolli-gummi-candy-sour-brite-crawlers-5-oz-5-oz - [Eatsmart Sea Salt Garden Veggie Sticks](https://supermarketpuzzle.com/product/eatsmart-eatsmart-sea-salt-garden-veggie-sticks-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eatsmart-eatsmart-sea-salt-garden-veggie-sticks-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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