# Parmigiano Reggiano 24 Month Raw

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mitica
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $20.99
- **Human page:** https://supermarketpuzzle.com/product/mitica-parmigiano-reggiano-24-month-raw-5
- **Slug:** `mitica-parmigiano-reggiano-24-month-raw-5`

## NOVA classification

**NOVA 3** - Processed foods

Made from raw milk, salt, and rennet with long aging and no industrial additives, this cheese is produced by traditional processing (salting, aging, fermentation) and therefore fits NOVA group 3 (processed foods), not ultra-processed.

## Review

You'd find this at the specialty cheese counter, deli, or farmers' market—pulled out for grating over pasta, finishing a risotto, or starring on a charcuterie board. Its hard, granular texture and intense umami give an indulgent, artisanal, slightly nostalgic vibe that speaks to tradition and slow aging. The short ingredient list (raw cow milk, salt, rennet) and long maturation suggest traditional processing techniques rather than industrial ultra-processing, pointing toward a processed but not ultra-processed product.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 ea
- **Servings per container:** 1
- **Calories:** 80
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 5g

## Ingredients

Parmigiano Reggiano (raw cow milk, salt, rennet).

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday, game-day-prep
- **Vibes:** indulgent, nostalgic, luxurious, wholesome

## FAQ

### Is the 24 Month Parmigiano Reggiano healthy?

The 24 Month Parmigiano Reggiano is a solid choice for those looking to add a rich, flavorful cheese to their diet. At just 80 calories per serving and packed with 5 grams of protein, it's a tasty way to get some nutrients. That said, 'healthy' can mean different things to different people, so think about your overall diet and how this cheese fits in!

### Is the 24 Month Parmigiano Reggiano vegan?

Nope, this cheese is definitely not vegan. Made from raw cow milk, it's a dairy product that requires animal sources. If you're looking for plant-based options, you might want to explore nut-based cheeses instead!

### Is it gluten-free?

Yes! The 24 Month Parmigiano Reggiano is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. So, sprinkle it on your favorite gluten-free pasta or enjoy it on a cheese board without worry!

### Does it contain seed oils?

No seed oils here! The ingredient list is refreshingly simple with just raw cow milk, salt, and rennet. This means you can enjoy it without the concern of hidden oils that might not align with your dietary preferences.

### Does it contain artificial sweeteners?

Not at all! The 24 Month Parmigiano Reggiano is free from artificial sweeteners, so you won't find any sneaky additives in your cheese. Just pure, natural flavors that come from a traditional cheese-making process.

### Is it high in sugar?

Nope, this cheese is low in sugar! With 0 grams of total sugars per serving, it's a great option for those watching their sugar intake. Instead of sugary snacks, you can enjoy this cheese as a savory treat!

### What are healthier alternatives?

If you're looking for alternatives, consider cheeses like ricotta or cottage cheese, which can be lower in fat and calories. However, if you’re craving that nutty, complex flavor of Parmigiano Reggiano, there really isn’t a direct substitute that packs the same punch!

### Can kids eat the 24 Month Parmigiano Reggiano?

Absolutely! This cheese can be a delicious and nutritious option for kids, providing protein and calcium. Just keep an eye on portion sizes, as it can be a bit salty, but a sprinkle on pasta or a cheese platter can be a hit!

### Is it good for weight loss?

In moderation, the 24 Month Parmigiano Reggiano can fit into a weight loss plan. It's nutrient-dense, meaning a little goes a long way in terms of flavor and satisfaction. Just be mindful of portion sizes since it is calorie-dense, but it can definitely be a part of a balanced diet!

### Is it ultra-processed?

Not at all! This cheese is minimally processed, with just three simple ingredients. So, if you're looking for something that's close to its natural state, this Parmigiano Reggiano is a great pick!

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## For agents

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