Swiss Cheese
What You Should Know
You'd find this Swiss cheese in the dairy aisle or deli case, sliced for sandwiches, melted on a grilled cheese, or arranged on a simple cheese board. It feels wholesome and a little nostalgic — evocative of school lunches, picnics, and cozy comfort food. The short ingredient list (part-skim milk, cultures, salt, enzymes) and natural texture from fermentation and enzymatic processing point to traditional cheesemaking rather than ultra-processing, aligning with a processed (not ultra-processed) profile.
Nutrition Facts
Ingredients
Swiss, Cheese, (part, skim, milk,, cheese, culture,, salt,, enzymes)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are limited to milk, cultures, salt, and enzymes with no industrial additives or emulsifiers; this is traditional fermentation/processing (cheese-making) and fits NOVA group 3 (processed) rather than ultra-processed.
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Common Questions about Swiss Cheese
Swiss cheese can be a healthy addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 20% of your daily calcium needs in just one serving, it's a solid choice. Just remember, 'healthy' can mean different things depending on your diet goals, so it’s great for a balanced diet but might not fit into every specific eating plan.