# Paneer, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** GOPI
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/gopi-paneer-8-oz-5
- **Slug:** `gopi-paneer-8-oz-5`

## NOVA classification

**NOVA 3** - Processed foods

Made from pasteurized whole milk coagulated with vinegar and no additives, paneer is a processed fresh cheese (manufactured from a single whole food) rather than an ultra-processed product, so it fits NOVA group 3.

## Review

You'd spot this 8 oz tub of GOPI paneer in the refrigerated dairy or ethnic foods section, grabbed when planning curries, grilling, or a simple cheese plate. It gives a wholesome, nostalgic, homemade vibe — mild, firm and slightly crumbly, ready to fry, cube, or crumble into dishes. The very short ingredient list (pasteurized whole milk and vinegar) and lack of additives indicate an acid‑coagulated fresh cheese with minimal industrial reformulation, not an ultra‑processed formulation.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 8
- **Calories:** 90
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 1g (0% DV)
- **Total sugars:** 1g
- **Protein:** 6g

## Ingredients

PASTEURIZED GRADE A WHOLE MILK VINEGAR.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, nostalgic, comforting

## FAQ

### Is the paneer healthy?

Healthiness can be a bit subjective, but this paneer brings a solid 6 grams of protein per ounce, which is great for muscle repair and satiety. It’s not loaded with added sugars or preservatives, so if you’re looking for a wholesome addition to your meals, this could fit the bill. Just keep in mind it’s higher in fat, so balance it with your overall dietary needs!

### Is the paneer vegan?

Nope, this paneer isn’t vegan. It’s made from whole milk, which means it’s a dairy product. If you're looking for a plant-based alternative, you might want to check out tofu or cashew cheese instead.

### Is it gluten-free?

Absolutely! This paneer is gluten-free, so it’s a safe choice for anyone avoiding gluten in their diet. It’s perfect for those cozy Indian dishes or even just grilled with some veggies on the side.

### Does it contain seed oils?

No seed oils here! The ingredients are pretty straightforward with just milk and vinegar. This means you won’t have to worry about any hidden oils that can sometimes sneak into processed foods.

### Does it contain artificial sweeteners?

Not at all! This paneer is free from artificial sweeteners, so you can enjoy its natural taste without any added sugar tricks. It’s a straightforward dairy option that keeps things simple.

### Is it high in sugar?

Not even close! With only 1 gram of sugar per ounce, this paneer is low in sugar. It’s a great choice if you’re trying to keep your sugar intake in check while still enjoying something creamy.

### What are healthier alternatives?

If you're looking for alternatives, consider options like Greek yogurt for a creamy texture or nutritional yeast for a cheesy flavor without the dairy. For a plant-based option, tofu can be marinated and grilled to mimic paneer in recipes.

### Can kids eat it?

Definitely! This paneer can be a fun and nutritious addition to kids' meals, packed with protein and calcium. Just keep an eye on portion sizes if they’re watching their fat intake.

### Is it good for weight loss?

It can be, depending on how you use it! With 90 calories and 6 grams of protein per ounce, it can help keep you feeling full. Just remember to pair it with plenty of veggies or whole grains to create a balanced meal.

### Is it ultra-processed?

This paneer is not considered ultra-processed. It’s made with simple ingredients — just milk and vinegar. While it’s not exactly a whole food, it’s certainly on the lighter side of processed dairy products.

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