Paneer, 8 OZ
What You Should Know
You'd spot this 8 oz tub of GOPI paneer in the refrigerated dairy or ethnic foods section, grabbed when planning curries, grilling, or a simple cheese plate. It gives a wholesome, nostalgic, homemade vibe — mild, firm and slightly crumbly, ready to fry, cube, or crumble into dishes. The very short ingredient list (pasteurized whole milk and vinegar) and lack of additives indicate an acid‑coagulated fresh cheese with minimal industrial reformulation, not an ultra‑processed formulation.
Nutrition Facts
Ingredients
PASTEURIZED, GRADE, A, WHOLE, MILK, VINEGAR..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from pasteurized whole milk coagulated with vinegar and no additives, paneer is a processed fresh cheese (manufactured from a single whole food) rather than an ultra-processed product, so it fits NOVA group 3.
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Common Questions about Paneer, 8 OZ
Healthiness can be a bit subjective, but this paneer brings a solid 6 grams of protein per ounce, which is great for muscle repair and satiety. It’s not loaded with added sugars or preservatives, so if you’re looking for a wholesome addition to your meals, this could fit the bill. Just keep in mind it’s higher in fat, so balance it with your overall dietary needs!