Swiss Cheese
What You Should Know
You'd spot this Swiss cheese in the deli counter or dairy aisle, grabbed for sandwiches, melted on burgers, or a simple cracker snack. It gives a wholesome, slightly nostalgic everyday-cheese vibe rather than an indulgent specialty. The short ingredient list (part-skim milk, cultures, salt, enzymes) and traditional fermentation/pressing process indicate minimal industrial additives and point to a processed (NOVA 3) product rather than an ultra-processed one.
Nutrition Facts
Ingredients
Part, Skim, Milk, Cheese, Culture, Salt, Enzymes..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from milk, cultures, salt and enzymes with no industrial additives; cheese results from fermentation and basic processing steps, which aligns with NOVA group 3 (processed foods) rather than ultra-processed (NOVA 4).
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Common Questions about Swiss Cheese
Swiss cheese can be a healthy addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 20% of your daily calcium needs in just one serving, it's a solid choice. Just remember, 'healthy' can mean different things depending on your diet goals, so it’s great for a balanced diet but might not fit into every specific eating plan.