# Swiss Cheese

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Andrew & Everett
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/andrew-everett-swiss-cheese-9
- **Slug:** `andrew-everett-swiss-cheese-9`

## NOVA classification

**NOVA 3** - Processed foods

Made from milk, cultures, salt and enzymes with no industrial additives; cheese results from fermentation and basic processing steps, which aligns with NOVA group 3 (processed foods) rather than ultra-processed (NOVA 4).

## Review

You'd spot this Swiss cheese in the deli counter or dairy aisle, grabbed for sandwiches, melted on burgers, or a simple cracker snack. It gives a wholesome, slightly nostalgic everyday-cheese vibe rather than an indulgent specialty. The short ingredient list (part-skim milk, cultures, salt, enzymes) and traditional fermentation/pressing process indicate minimal industrial additives and point to a processed (NOVA 3) product rather than an ultra-processed one.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 8g

## Ingredients

Part Skim Milk Cheese Culture Salt Enzymes.

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** nostalgic, wholesome, practical

## FAQ

### Is Swiss cheese healthy?

Swiss cheese can be a healthy addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 20% of your daily calcium needs in just one serving, it's a solid choice. Just remember, 'healthy' can mean different things depending on your diet goals, so it’s great for a balanced diet but might not fit into every specific eating plan.

### Is Swiss cheese vegan?

Nope, Swiss cheese is not vegan. It’s made from part skim milk, along with cheese cultures, salt, and enzymes, which all come from animal sources. So if you’re following a vegan lifestyle, you might want to steer clear of this one and look for plant-based cheese alternatives instead.

### Is Swiss cheese gluten-free?

Yes, Swiss cheese is gluten-free! It’s made from milk and doesn’t contain any gluten-containing ingredients, making it a safe option for anyone with gluten sensitivities or celiac disease. So feel free to enjoy it on your gluten-free crackers or in a tasty fondue!

### Does Swiss cheese contain seed oils?

Nope, Swiss cheese doesn’t contain any seed oils. Its ingredient list sticks to the basics: part skim milk, cultures, salt, and enzymes. This is a plus for those looking to avoid highly processed oils found in some other dairy products.

### Does Swiss cheese contain artificial sweeteners?

No artificial sweeteners here! Swiss cheese is all about that natural dairy goodness, so you won’t find any sneaky sweeteners in the mix. Just cheese, salt, and cultures — keeping it simple and straightforward.

### Is Swiss cheese high in sugar?

Not at all! Swiss cheese is low in sugar, with 0 grams of total sugars. It’s a great option if you’re keeping an eye on your sugar intake, whether you’re avoiding it for health reasons or just trying to balance out your diet.

### What are healthier alternatives to Swiss cheese?

If you're looking for alternatives, consider options like goat cheese or low-fat cottage cheese if you're after something lighter. For a dairy-free choice, look for nut-based cheeses that can provide a similar creamy texture. Just keep in mind that the flavor profiles will differ, so be ready for a new taste experience!

### Can kids eat Swiss cheese?

Absolutely! Swiss cheese can be a great snack for kids, providing them with protein and calcium for growing bones. Just be mindful of portion sizes, especially if they’re munching on it alongside other dairy products throughout the day.

### Is Swiss cheese good for weight loss?

Swiss cheese can be a good addition to a weight loss plan if enjoyed in moderation. It’s relatively low in calories and high in protein, which can help keep you feeling full. Just remember to balance it with plenty of veggies and whole grains for a well-rounded diet!

### Is Swiss cheese ultra-processed?

Not really! Swiss cheese is considered minimally processed compared to many other cheese products. While it’s not organic, its ingredients are straightforward and recognizable, which is a nice bonus if you’re trying to keep your food choices as natural as possible.

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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md