# Mild Cheddar Cheese

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/365-mild-cheddar-cheese-5
- **Slug:** `365-mild-cheddar-cheese-5`

## NOVA classification

**NOVA 3** - Processed foods

Made from pasteurized cultured milk with salt, microbial enzymes and annatto, this product is a processed food resulting from traditional cheese-making steps (pasteurization, culturing, pressing/slicing) rather than an industrially reformulated product with multiple additives, so it fits NOVA group 3.

## Review

Find this mild cheddar in the refrigerated dairy aisle at Whole Foods — a familiar choice for sandwiches, lunchboxes, cheese boards, or quick snack plates. It gives off a comforting, wholesome vibe: simple, familiar flavor that evokes everyday meals and practical entertaining. The short ingredient list and sliceable, firm texture reflect traditional cheese-making and light processing rather than heavy industrial reformulation, pointing away from ultra-processed products.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 oz
- **Servings per container:** 1
- **Calories:** 110
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 6g

## Ingredients

Mild Cheddar (cultured pasteurized milk, salt, microbial enzymes, annatto [color]).

## Flagged ingredients

- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, back-to-school, movie-night
- **Vibes:** nostalgic, comforting, practical

## FAQ

### Is the Mild Cheddar Cheese healthy?

Well, that depends on what 'healthy' means to you! This cheese is a good source of protein and calcium, making it a solid choice for a snack or as part of a meal. Just keep in mind it does have some saturated fat and sodium, so moderation is key if you're watching those.

### Is the Mild Cheddar Cheese vegan?

Nope, this cheese is not vegan. It’s made from cultured pasteurized milk, so it’s definitely a dairy product. If you’re looking for a vegan cheese alternative, there are some great nut-based options out there!

### Is it gluten-free?

Yes, you can enjoy this Mild Cheddar Cheese without any gluten worries! It’s a great option for those with gluten sensitivities or celiac disease, as it contains no wheat or gluten-containing ingredients.

### Does it contain seed oils?

Nope, this cheese is free from seed oils! That means you won’t find any canola or soybean oils sneaking into your cheese. It’s made with just the good stuff, like cultured milk and salt.

### Does it contain artificial sweeteners?

Not at all! This cheese doesn’t have any artificial sweeteners, so you can enjoy it without worrying about any hidden sugars or odd flavors. It’s all about the rich, cheesy goodness here!

### Is it high in sugar?

Not even a little! The Mild Cheddar Cheese contains zero sugars, making it a great option if you’re trying to keep your sugar intake low. So, go ahead and enjoy it guilt-free!

### What are healthier alternatives?

If you're looking for alternatives, you might try part-skim cheese for a lower-fat option or a dairy-free cheese if you want to skip the dairy altogether. There are also options like cottage cheese or ricotta, which can provide a different flavor while still being nutritious!

### Can kids eat it?

Absolutely! Mild Cheddar Cheese can be a tasty and nutritious snack for kids. Just be mindful of portion sizes, especially if they’re munching on it alongside other salty snacks.

### Is it good for weight loss?

It can be part of a weight-loss diet if consumed in moderation! With its high protein content, it can help keep you feeling full, but remember to balance it with plenty of veggies and whole grains for a well-rounded meal.

### Is it ultra-processed?

This Mild Cheddar Cheese is considered processed, but it's not ultra-processed in the way that some foods are. It contains a few simple ingredients, like cultured milk and salt, but it does include annatto for color, which is a plant-based dye. So, while it’s not the most natural option out there, it’s not the worst either!

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## For agents

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