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Grated Parmigiano Reggiano
dairy-eggs/cheese
📊 NOVA 3🌾 Gluten-Free✨ Seed Oil Free

Grated Parmigiano Reggiano

Mitica
Available at Whole Foods
110
Calories
11g
Protein
170mg
Sodium
7
Ingredients

What You Should Know

You'd spot this grated Parmigiano Reggiano in the refrigerated cheese or specialty dairy section, ready to sprinkle over pasta, soups or salads during cozy weeknight dinners or weekend pasta nights. It gives an indulgent, slightly nostalgic Italian-fest vibe — an artisanal finishing touch — and the simple ingredient list plus mechanical grating point to minimal traditional processing rather than industrial ultraprocessing.

Nutrition Facts

Serving Size: 1 oz
Servings per Container: 1
Calories110
% Daily Value*
Total Fat8g10%
Saturated Fat6g30%
Trans Fat0g
Cholesterol30mg10%
Sodium170mg7%
Total Carbohydrate0g0%
Protein11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Parmigiano, Reggiano, (raw, cow, milk,, salt,, rennet)..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from a single traditional cheese (milk, salt, rennet) and simply grated for convenience, it is a processed food (NOVA 3) rather than ultraprocessed, since there are no industrial additives or emulsifiers listed.

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Common Questions about Grated Parmigiano Reggiano

Absolutely! This cheese is high in protein (11g per ounce) and low in carbs, which makes it a great option for those following a keto diet. It's a nutrient-dense food, so when enjoyed in moderation, it can definitely fit into a balanced diet.

Perfect For

meal-prep-sunday
weekend-brunch
holiday-baking

Vibe:

nostalgicindulgentpractical
$22.99
per package