# Parmigiano Reggiano 24 Month Raw > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mitica - **Retailer listed:** Whole Foods - **Category:** dairy-eggs/cheese - **Listed price:** $20.99 - **Human page:** https://supermarketpuzzle.com/product/mitica-parmigiano-reggiano-24-month-raw-4 - **Slug:** `mitica-parmigiano-reggiano-24-month-raw-4` ## NOVA classification **NOVA 3** - Processed foods Made from raw cow milk, salt, and rennet with traditional fermentation and aging, this cheese undergoes processing but contains no industrial additives; that pattern fits NOVA 3 (processed foods) rather than ultra-processed NOVA 4. ## Review You'd find this 24-month Parmigiano Reggiano at the supermarket cheese counter, specialty deli, or farmers' market — often picked up to grate over pasta, finish salads, or assemble a charcuterie board. It feels indulgent and slightly nostalgic, evoking home-cooked Italian meals with a firm, granular texture and crunchy protein crystals from long aging. The short ingredient list (raw milk, salt, rennet) and traditional aging indicate it is a naturally processed cheese rather than an ultra-processed product, with fermentation and salting driving its flavor and texture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 ea - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4.5g (23% DV) - **Trans fat:** 0g - **Cholesterol:** 30mg (10% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 5g ## Ingredients Parmigiano Reggiano (raw cow milk, salt, rennet). ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** nostalgic, indulgent, wholesome, luxurious ## FAQ ### Is the 24 Month Parmigiano Reggiano healthy? The 24 Month Parmigiano Reggiano is a solid choice for those looking to add a rich, flavorful cheese to their diet. At just 80 calories per serving and packed with 5 grams of protein, it's a tasty way to get some nutrients. That said, 'healthy' can mean different things to different people, so think about your overall diet and how this cheese fits in! ### Is the 24 Month Parmigiano Reggiano vegan? Nope, this cheese is definitely not vegan. Made from raw cow milk, it's a dairy product that requires animal sources. If you're looking for plant-based options, you might want to explore nut-based cheeses instead! ### Is it gluten-free? Yes! The 24 Month Parmigiano Reggiano is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. So, sprinkle it on your favorite gluten-free pasta or enjoy it on a cheese board without worry! ### Does it contain seed oils? No seed oils here! The ingredient list is refreshingly simple with just raw cow milk, salt, and rennet. This means you can enjoy it without the concern of hidden oils that might not align with your dietary preferences. ### Does it contain artificial sweeteners? Not at all! The 24 Month Parmigiano Reggiano is free from artificial sweeteners, so you won't find any sneaky additives in your cheese. Just pure, natural flavors that come from a traditional cheese-making process. ### Is it high in sugar? Nope, this cheese is low in sugar! With 0 grams of total sugars per serving, it's a great option for those watching their sugar intake. Instead of sugary snacks, you can enjoy this cheese as a savory treat! ### What are healthier alternatives? If you're looking for alternatives, consider cheeses like ricotta or cottage cheese, which can be lower in fat and calories. However, if you’re craving that nutty, complex flavor of Parmigiano Reggiano, there really isn’t a direct substitute that packs the same punch! ### Can kids eat the 24 Month Parmigiano Reggiano? Absolutely! This cheese can be a delicious and nutritious option for kids, providing protein and calcium. Just keep an eye on portion sizes, as it can be a bit salty, but a sprinkle on pasta or a cheese platter can be a hit! ### Is it good for weight loss? In moderation, the 24 Month Parmigiano Reggiano can fit into a weight loss plan. It's nutrient-dense, meaning a little goes a long way in terms of flavor and satisfaction. Just be mindful of portion sizes since it is calorie-dense, but it can definitely be a part of a balanced diet! ### Is it ultra-processed? Not at all! This cheese is minimally processed, with just three simple ingredients. So, if you're looking for something that's close to its natural state, this Parmigiano Reggiano is a great pick! ## Related products - [Mozzarella String Cheese, 12 OZ](https://supermarketpuzzle.com/product/365-mozzarella-string-cheese-12-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-mozzarella-string-cheese-12-oz-4 - [Shredded Three Cheese Blend, 5 OZ](https://supermarketpuzzle.com/product/365-shredded-three-cheese-blend-5-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-shredded-three-cheese-blend-5-oz-4 - [Pepperjack Cheese](https://supermarketpuzzle.com/product/365-pepperjack-cheese-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-pepperjack-cheese-4 - [Swiss Cheese](https://supermarketpuzzle.com/product/andrew-everett-swiss-cheese-7) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrew-everett-swiss-cheese-7 - [Supremely Creamy Brie Bites, 4.4 OZ](https://supermarketpuzzle.com/product/supreme-supremely-creamy-brie-bites-44-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/supreme-supremely-creamy-brie-bites-44-oz-4 - [Organic Fresh Ricotta, 15 OZ](https://supermarketpuzzle.com/product/organic-valley-fresh-ricotta-15-oz-organic-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-fresh-ricotta-15-oz-organic-4 - [Mild Cheddar Cheese](https://supermarketpuzzle.com/product/365-mild-cheddar-cheese-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-mild-cheddar-cheese-4 - [Fresh Mozzarella Snacking Cheese, 18 OZ](https://supermarketpuzzle.com/product/belgioioso-fresh-mozzarella-snacking-cheese-18-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-fresh-mozzarella-snacking-cheese-18-oz-4 ## For agents Prefer this markdown sheet over scraping the HTML page. 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