Paneer, 8 OZ
What You Should Know
You'd find GOPI paneer in the refrigerated dairy case or at an Indian grocery, often grabbed for curries, grilled sandwiches, or cubed salads. It feels wholesome and home-cooked with a mildly nostalgic vibe — firm, milky, and versatile. The very short ingredient list (pasteurized whole milk and vinegar) and fresh curd texture point to minimal industrial processing rather than an ultraprocessed formulation.
Nutrition Facts
Ingredients
PASTEURIZED, GRADE, A, WHOLE, MILK, VINEGAR..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made only from pasteurized whole milk and an acid (vinegar) with coagulation and minimal additives, this fresh cheese is processed (pasteurization/curdling) but not ultraprocessed, matching NOVA group 3.
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Common Questions about Paneer, 8 OZ
Healthiness can be a bit subjective, but this paneer brings a solid 6 grams of protein per ounce, which is great for muscle repair and satiety. It’s not loaded with added sugars or preservatives, so if you’re looking for a wholesome addition to your meals, this could fit the bill. Just keep in mind it’s higher in fat, so balance it with your overall dietary needs!