Grated Parmigiano Reggiano
What You Should Know
You'd spot this grated Parmigiano Reggiano near the specialty cheeses or pasta aisle, ready to sprinkle on pasta, soups, salads or a hot bowl of risotto — a familiar pantry staple that evokes home-cooked Italian meals and a little tasteful indulgence. The ingredient list is just Parmigiano Reggiano (milk, salt, rennet), and the product is simply aged cheese that has been grated for convenience, so its processing mainly affects texture and form rather than adding industrial ingredients.
Nutrition Facts
Ingredients
Parmigiano, Reggiano, (raw, cow, milk,, salt,, rennet)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from a single traditional cheese (milk, salt, rennet) and only mechanically grated, this is a processed food (NOVA 3) — not ultra-processed, since there are no industrial additives or reformulations.
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Common Questions about Grated Parmigiano Reggiano
Absolutely! This cheese is high in protein (11g per ounce) and low in carbs, which makes it a great option for those following a keto diet. It's a nutrient-dense food, so when enjoyed in moderation, it can definitely fit into a balanced diet.