Swiss Cheese
What You Should Know
Found in the deli case or cheese aisle, Andrew & Everett Swiss is a mild, holey cheese you might grab for sandwiches, a lunchbox, or a simple weekend charcuterie. Its short ingredient list (part-skim milk, cultures, salt, enzymes) and firm, slightly nutty texture reflect traditional cheese-making rather than industrial reformulation — a processed dairy product (NOVA 3) rather than an ultra-processed food.
Nutrition Facts
Ingredients
Part, Skim, Milk, Cheese, Culture, Salt, Enzymes..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains simple dairy ingredients and is produced by fermentation and aging; the product is processed (addition of salt, cultures, enzymes, and industrial processing) but lacks the industrial additives and formulations typical of ultra-processed foods.
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dairy-eggs/cheese at Whole Foods
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Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Swiss Cheese
Swiss cheese can be a healthy addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 20% of your daily calcium needs in just one serving, it's a solid choice. Just remember, 'healthy' can mean different things depending on your diet goals, so it’s great for a balanced diet but might not fit into every specific eating plan.