Swiss Cheese
What You Should Know
Found in the dairy aisle or sliced at the deli counter, this Andrew & Everett Swiss is the everyday cheese you grab for sandwiches, melted on burgers, or to assemble a simple charcuterie board. It feels wholesome and slightly nostalgic — think childhood grilled cheese and family gatherings — with a mild, nutty flavor and the signature eyes. The short ingredient list (part-skim milk, culture, salt, enzymes) and traditional fermentation/aging point to a processed fermented cheese rather than an ultra-processed product, so texture comes from natural aging and enzymes rather than industrial additives.
Nutrition Facts
Ingredients
Swiss, Cheese, (part, skim, milk,, cheese, culture,, salt,, enzymes)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from milk, cultures, salt and enzymes with traditional processing (pasteurization, fermentation, aging), it fits NOVA 3 (processed foods) because it is a fermented/processed cheese without the industrial additives and formulations typical of ultra-processed (NOVA 4) products.
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Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Swiss Cheese
Swiss cheese can be a healthy addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 20% of your daily calcium needs in just one serving, it's a solid choice. Just remember, 'healthy' can mean different things depending on your diet goals, so it’s great for a balanced diet but might not fit into every specific eating plan.