# Mestemacher Bread Bread, Three Grain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mestemacher - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 17.60 oz - **Human page:** https://supermarketpuzzle.com/product/mestemacher-bread-bread-three-grain-1760-oz - **Slug:** `mestemacher-bread-bread-three-grain-1760-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed packaged bread made from whole grains, water, salt and yeast with visible seeds and no industrial additives; it’s a processed food (NOVA 3) rather than ultra-processed. ## Review Mestemacher Three Grain is a dense, old-world style whole-grain loaf you’d spot on the packaged-bread shelf in the bakery aisle, tucked alongside rye breads, pumpernickels and other health-focused, seed-forward loaves. The long, rectangular 17.6 oz package—typically vacuum-wrapped or clear plastic—displays visible kernels and seeds and positions itself as a natural, cholesterol-conscious choice for shoppers seeking traditional European-style breads. It’s a staple for shoppers planning hearty breakfasts, weekend brunches with open-faced toppings, or meal-prep sessions where sturdy slices are needed for sandwiches that won’t fall apart. Brand messaging leans on authenticity and nutrition: freshly ground whole grains, no artificial preservatives and traditional milling evoke artisanal craft and reliability rather than trendy novelty. The label carries “natural” and “no artificial preservatives or cholesterol” claims but offers no organic certification or child-focused artwork; its aesthetic targets adults who prioritize whole grains and straightforward ingredient lists. In plain terms, the product is a commercially baked, minimally formulated packaged bread made from whole kernels, flours, seeds, water, salt and yeast—processed for shelf-stability and convenience but without industrial additives. Sensory cues: dense, slightly chewy slices with a nutty aroma, crunchy seeds and a coarse crumb that toasts up well; the loaf is commonly sliced and used for buttered toast, open-faced sandwiches with cheese or smoked fish, or as a dunkable companion to soups and stews. Rituals around this loaf skew practical and comforting—morning toast, packed lunches, or slow weekend meals—appealing to shoppers seeking authenticity and whole-grain substance in everyday bread. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 7 - **Calories:** 120 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 6g (21% DV) - **Protein:** 4g ## Ingredients BARLEY KERNELS;FLAX SEED;OAT FIBER;OAT KERNELS;SALT;SESAME SEEDS;WATER;WHOLE KERNEL RYE;WHOLEMEAL RYE FLOUR;YEAST ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** wholesome, practical, nostalgic ## FAQ ### Is the Three Grain Bread healthy? The Three Grain Bread is a pretty solid option if you're looking for whole grains and fiber! With 6 grams of dietary fiber per serving, it's great for supporting digestive health. However, 'healthy' can be subjective; it's best enjoyed as part of a balanced diet rather than as a standalone miracle food. ### Is the Three Grain Bread vegan? Nope, the Three Grain Bread isn't vegan. It contains whole kernel rye and wholemeal rye flour, which are plant-based, but the bread isn’t marketed as vegan-friendly. So if you’re strictly avoiding all animal products, you might want to look for a certified vegan bread instead. ### Is the Three Grain Bread gluten-free? Unfortunately, the Three Grain Bread is not gluten-free. It contains rye and barley, which are both loaded with gluten. If you're avoiding gluten, you might want to explore some specialized gluten-free breads that use alternative flours like almond or coconut. ### Does the Three Grain Bread contain seed oils? Nope, the Three Grain Bread keeps it simple and doesn't include any seed oils. Instead, it focuses on wholesome ingredients like flax seeds and sesame seeds, which offer healthy fats without the need for processed oils. It’s a nice way to enjoy healthy fats without the fuss! ### Does the Three Grain Bread contain artificial sweeteners? No artificial sweeteners here! The ingredients list is refreshingly straightforward, with no sneaky sugar substitutes. So you can enjoy your slice knowing it’s just the natural grains and seeds doing their thing. ### Is the Three Grain Bread high in sugar? Not at all! The Three Grain Bread is low in sugar, with zero added sugars in the mix. This makes it a great option for those trying to cut back on sugar while still enjoying a hearty slice of bread. ### What are some healthier alternatives to the Three Grain Bread? If you’re looking for alternatives, consider breads made from sprouted grains or those that are gluten-free if that's a dietary concern. You might also check out breads with added seeds or nuts for extra nutrition. Just keep an eye on the ingredient list to ensure you're making a choice that aligns with your personal health goals! ### Can kids eat the Three Grain Bread? Absolutely! The Three Grain Bread is a great option for kids, offering fiber and whole grains that can support their growing bodies. Just keep in mind any allergies or dietary restrictions, especially with the seeds, but it's generally a wholesome choice for lunchboxes. ### Is the Three Grain Bread good for weight loss? It can be part of a weight loss plan, especially since it’s high in fiber, which can help you feel fuller longer. Just remember that portion control is key, and pairing it with protein or healthy fats can make it even more satisfying. Balance is essential! ### Is the Three Grain Bread ultra-processed? Not really! The Three Grain Bread is considered minimally processed, focusing on whole ingredients like barley and flax seeds without a long list of additives. It's a good option if you're looking for something more natural and straightforward in your diet. ## Related products - [Hostess Cupcakes, Orange 2 ea](https://supermarketpuzzle.com/product/hostess-cupcakes-orange-2-ea-338-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-cupcakes-orange-2-ea-338-oz - [Arnold Bread, Sweet Hawaiian sliced bun](https://supermarketpuzzle.com/product/arnold-bread-sweet-hawaiian-sliced-bun-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-bread-sweet-hawaiian-sliced-bun-15-oz - [Pepperidge Farm Stuffing, Herb Shredded](https://supermarketpuzzle.com/product/pepperidge-farm-farm-stuffing-herb-shredded-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-stuffing-herb-shredded-12-oz - [Macy'S Cheddar & Asiago Cheesestick Snacks](https://supermarketpuzzle.com/product/john-wm-macys-cheddar-asiago-cheesestick-snacks-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/john-wm-macys-cheddar-asiago-cheesestick-snacks-450-oz - [Wonder Bread, Italian](https://supermarketpuzzle.com/product/wonder-bread-italian-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonder-bread-italian-20-oz - [Pepperidge Farm Stuffing, Country Cubed](https://supermarketpuzzle.com/product/pepperidge-farm-farm-stuffing-country-cubed-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-stuffing-country-cubed-12-oz - [Hostess Zingers, Vanilla](https://supermarketpuzzle.com/product/hostess-zingers-vanilla-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-zingers-vanilla-1270-oz - [Tumaro'S Low-In-Carb Multi-Grain Wraps](https://supermarketpuzzle.com/product/tumaros-low-in-carb-multi-grain-wraps-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tumaros-low-in-carb-multi-grain-wraps-1120-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md