# Thomas Blueberry Muffin Tops > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Thomas' - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/thomas-thomas-blueberry-muffin-tops-1050-oz - **Slug:** `thomas-thomas-blueberry-muffin-tops-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified starch, mono- and diglycerides, gums, preservatives, natural flavor) and is a ready-to-eat, packaged baked snack, consistent with NOVA group 4 ultraprocessed foods. ## Review Thomas' Blueberry Muffin Tops are a packaged breakfast-snack that you'd typically find in the bread & bakery aisle or the breakfast/snack section of an American grocery store, shelved near English muffins, toaster pastries, and other grab-and-go bakery items. They read as an easy morning solution for rushed households: convenient single-bite muffin tops made with real blueberries and oats. Occasions for use include quick weekday breakfasts, back-to-school lunchboxes, and road-trip snacks when a handheld, non-perishable option is wanted. The brand leans on Thomas' long-standing breakfast heritage, positioning itself toward busy families and parents seeking a familiar, reassuring brand with a legacy dating back generations. Labeling emphasizes comfort and simplicity—“real blueberries,” “8 grams of whole grains per serving,” and “no high fructose corn syrup”—which creates a mild health halo without organic or non-GMO certification; kid-friendly marketing and the idea of a favorite muffin part are central to the pitch. In plain terms, these muffin tops are a factory-baked, shelf-stable product made with processed ingredients and common bakery additives (preservatives, gums, emulsifiers) to maintain texture and shelf life. Sensory notes: look for a golden, slightly crisp sugar-topped exterior, a tender, moist crumb studded with chewy oats and occasional blueberry bursts, and a soft, slightly oily mouthfeel from vegetable oil and glycerin. Packaging is a printed plastic bag that keeps several muffin tops together for grab-and-go rituals—paired with coffee or a juice box, they slot into busy mornings as a comforting, portable sweet treat. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 1 - **Calories:** 420 - **Total fat:** 15g (19% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 44g (16% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 22g - **Added sugars:** 20g (40% DV) - **Protein:** 3g ## Ingredients Sugar, Vegetable Oil (Soybean), Eggs, Blueberries, Bleached Wheat Flour, Whole Wheat Flour, Rolled Oats, Glycerin, Water, Whey, Natural Flavor, Leavening [Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate], Mono- And Diglycerides, Food Starch-Modified (Corn), Salt, Potassium Sorbate (Preservative), Xanthan Gum, Calcium Chloride, Cellulose Gum, Soy Flour. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- And Diglycerides** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Thomas Blueberry Muffin Tops healthy? Well, 'healthy' can be a bit subjective! These muffin tops pack a decent calorie punch at 420 per serving, mainly from added sugars and fats. If you’re looking for a sweet treat or a quick breakfast on the go, they can fit into your diet, but they’re not a superfood by any means. Just enjoy them in moderation! ### Are Thomas Blueberry Muffin Tops vegan? Nope, these muffin tops are not vegan. They contain eggs and whey, which are both animal products. So if you’re following a strict plant-based diet, you might want to skip these and look for a vegan-friendly muffin option instead. ### Are they gluten-free? Unfortunately, no. The Thomas Blueberry Muffin Tops contain bleached wheat flour and whole wheat flour, which means they are definitely not gluten-free. If you have a gluten sensitivity or celiac disease, you'll want to avoid these and seek out gluten-free baked goods. ### Do they contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. Seed oils can be a bit of a mixed bag; they’re often used for their ability to keep baked goods moist and extend shelf life. If you're concerned about seed oils, just keep in mind that they're common in many processed foods, and moderation is key! ### Do they contain artificial sweeteners? No, you won’t find any artificial sweeteners in these muffin tops. They get their sweetness from sugar, which is a more straightforward ingredient. If you prefer to avoid artificial sweeteners, you’re in the clear here! ### Are they high in sugar? Yes, these muffin tops are on the higher side when it comes to sugar content, with 22 grams per serving. This includes 20 grams of added sugars, which can be a bit much if you're watching your sugar intake. Just keep this in mind when planning your meals or snacks! ### What are healthier alternatives to Thomas Blueberry Muffin Tops? If you're looking for a healthier alternative, consider homemade blueberry muffins made with whole ingredients like oats, almond flour, and natural sweeteners. You could also try a fruit and nut bar or yogurt with fresh blueberries for a lower-sugar, protein-packed snack. There are plenty of options out there that can satisfy your sweet tooth without the added sugars! ### Can kids eat Thomas Blueberry Muffin Tops? Absolutely! Kids can enjoy these muffin tops as a treat or a quick breakfast option. Just keep an eye on portion sizes, as they do contain quite a bit of sugar. They can be a fun addition to a balanced diet, especially if paired with some fruit or yogurt. ### Are they good for weight loss? While the Thomas Blueberry Muffin Tops can be a tasty treat, they’re not necessarily the best choice for weight loss. With their higher calorie and sugar content, they might not keep you full for long. If you're watching your weight, consider enjoying them occasionally rather than making them a regular part of your diet. ### Are they ultra-processed? Yes, these muffin tops would fall into the ultra-processed category, given their long list of ingredients and preservatives like potassium sorbate. This doesn’t mean you should avoid them entirely; just be aware that they’re not as wholesome as homemade or minimally processed options. Enjoy them as an occasional treat! ## Related products - [Krunchy Melts Vanilla Meringues](https://supermarketpuzzle.com/product/krunchy-melts-vanilla-meringues-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krunchy-melts-vanilla-meringues-4-oz - [Beefsteak Hearty Rye Bread](https://supermarketpuzzle.com/product/beefsteak-hearty-rye-bread-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beefsteak-hearty-rye-bread-18-oz - [Cheesecake Factory Sandwich Loaf](https://supermarketpuzzle.com/product/the-cheesecake-factory-at-home-sandwich-loaf-1770-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-cheesecake-factory-at-home-sandwich-loaf-1770-oz - [The Father's Table 6 Inch Strawberry Swirl Cheesecake](https://supermarketpuzzle.com/product/fathers-table-the-fathers-table-6-inch-strawberry-swirl-cheesecake-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fathers-table-the-fathers-table-6-inch-strawberry-swirl-cheesecake-16-oz - [Pepperidge Farm Stuffing, Cubed Herb Seasoned](https://supermarketpuzzle.com/product/pepperidge-farm-farm-stuffing-cubed-herb-seasoned-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-stuffing-cubed-herb-seasoned-12-oz - [Cafe Valley Banana Nut Mini Muffins 12 Count](https://supermarketpuzzle.com/product/cafe-valley-bakery-banana-nut-mini-muffins-12-count-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cafe-valley-bakery-banana-nut-mini-muffins-12-count-1050-oz - [Daves Killer Bread Everything Bagels](https://supermarketpuzzle.com/product/daves-killer-bread-daves-killer-bread-everything-bagels-1675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-daves-killer-bread-everything-bagels-1675-oz - [Entenmann's Mini Snack Pie, Cherry](https://supermarketpuzzle.com/product/entenmanns-mini-snack-pie-cherry-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-mini-snack-pie-cherry-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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