
Thomas Blueberry Muffin Tops
What You Should Know
Thomas' Blueberry Muffin Tops are a packaged breakfast-snack that you'd typically find in the bread & bakery aisle or the breakfast/snack section of an American grocery store, shelved near English muffins, toaster pastries, and other grab-and-go bakery items. They read as an easy morning solution for rushed households: convenient single-bite muffin tops made with real blueberries and oats. Occasions for use include quick weekday breakfasts, back-to-school lunchboxes, and road-trip snacks when a handheld, non-perishable option is wanted. The brand leans on Thomas' long-standing breakfast heritage, positioning itself toward busy families and parents seeking a familiar, reassuring brand with a legacy dating back generations. Labeling emphasizes comfort and simplicity—“real blueberries,” “8 grams of whole grains per serving,” and “no high fructose corn syrup”—which creates a mild health halo without organic or non-GMO certification; kid-friendly marketing and the idea of a favorite muffin part are central to the pitch. In plain terms, these muffin tops are a factory-baked, shelf-stable product made with processed ingredients and common bakery additives (preservatives, gums, emulsifiers) to maintain texture and shelf life. Sensory notes: look for a golden, slightly crisp sugar-topped exterior, a tender, moist crumb studded with chewy oats and occasional blueberry bursts, and a soft, slightly oily mouthfeel from vegetable oil and glycerin. Packaging is a printed plastic bag that keeps several muffin tops together for grab-and-go rituals—paired with coffee or a juice box, they slot into busy mornings as a comforting, portable sweet treat.
Nutrition Facts
Ingredients
Sugar,, Vegetable, Oil, (Soybean),, Eggs,, Blueberries,, Bleached, Wheat, Flour,, Whole, Wheat, Flour,, Rolled, Oats,, Glycerin,, Water,, Whey,, Natural, Flavor,, Leavening, [Sodium, Acid, Pyrophosphate,, Baking, Soda,, Cornstarch,, Monocalcium, Phosphate],, Mono-, And, Diglycerides,, Food, Starch-Modified, (Corn),, Salt,, Potassium, Sorbate, (Preservative),, Xanthan, Gum,, Calcium, Chloride,, Cellulose, Gum,, Soy, Flour..
Flagged Ingredients:
- •Soybean - Seed oil high in omega-6 fatty acids
- •Mono- And Diglycerides - Processed emulsifier
- •Potassium Sorbate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (modified starch, mono- and diglycerides, gums, preservatives, natural flavor) and is a ready-to-eat, packaged baked snack, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Thomas Blueberry Muffin Tops
Well, 'healthy' can be a bit subjective! These muffin tops pack a decent calorie punch at 420 per serving, mainly from added sugars and fats. If you’re looking for a sweet treat or a quick breakfast on the go, they can fit into your diet, but they’re not a superfood by any means. Just enjoy them in moderation!
