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Thomas Blueberry Muffin Tops
Bakery
📊 NOVA 4

Thomas Blueberry Muffin Tops

Thomas'
10.50 oz
Available at Foodtown
420
Calories
3g
Protein
22g
Sugars
290mg
Sodium
1g
Fiber
46
Ingredients

What You Should Know

Thomas' Blueberry Muffin Tops are a packaged breakfast-snack that you'd typically find in the bread & bakery aisle or the breakfast/snack section of an American grocery store, shelved near English muffins, toaster pastries, and other grab-and-go bakery items. They read as an easy morning solution for rushed households: convenient single-bite muffin tops made with real blueberries and oats. Occasions for use include quick weekday breakfasts, back-to-school lunchboxes, and road-trip snacks when a handheld, non-perishable option is wanted. The brand leans on Thomas' long-standing breakfast heritage, positioning itself toward busy families and parents seeking a familiar, reassuring brand with a legacy dating back generations. Labeling emphasizes comfort and simplicity—“real blueberries,” “8 grams of whole grains per serving,” and “no high fructose corn syrup”—which creates a mild health halo without organic or non-GMO certification; kid-friendly marketing and the idea of a favorite muffin part are central to the pitch. In plain terms, these muffin tops are a factory-baked, shelf-stable product made with processed ingredients and common bakery additives (preservatives, gums, emulsifiers) to maintain texture and shelf life. Sensory notes: look for a golden, slightly crisp sugar-topped exterior, a tender, moist crumb studded with chewy oats and occasional blueberry bursts, and a soft, slightly oily mouthfeel from vegetable oil and glycerin. Packaging is a printed plastic bag that keeps several muffin tops together for grab-and-go rituals—paired with coffee or a juice box, they slot into busy mornings as a comforting, portable sweet treat.

Nutrition Facts

Serving Size: 2.0
Servings per Container: 1
Calories420
% Daily Value*
Total Fat15g19%
Saturated Fat2.5g13%
Cholesterol40mg13%
Sodium290mg13%
Total Carbohydrate44g16%
Dietary Fiber1g4%
Total Sugars22g
Added Sugars20g40%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sugar,, Vegetable, Oil, (Soybean),, Eggs,, Blueberries,, Bleached, Wheat, Flour,, Whole, Wheat, Flour,, Rolled, Oats,, Glycerin,, Water,, Whey,, Natural, Flavor,, Leavening, [Sodium, Acid, Pyrophosphate,, Baking, Soda,, Cornstarch,, Monocalcium, Phosphate],, Mono-, And, Diglycerides,, Food, Starch-Modified, (Corn),, Salt,, Potassium, Sorbate, (Preservative),, Xanthan, Gum,, Calcium, Chloride,, Cellulose, Gum,, Soy, Flour..

Flagged Ingredients:

  • Soybean - Seed oil high in omega-6 fatty acids
  • Mono- And Diglycerides - Processed emulsifier
  • Potassium Sorbate - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and additives (modified starch, mono- and diglycerides, gums, preservatives, natural flavor) and is a ready-to-eat, packaged baked snack, consistent with NOVA group 4 ultraprocessed foods.

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Common Questions about Thomas Blueberry Muffin Tops

Well, 'healthy' can be a bit subjective! These muffin tops pack a decent calorie punch at 420 per serving, mainly from added sugars and fats. If you’re looking for a sweet treat or a quick breakfast on the go, they can fit into your diet, but they’re not a superfood by any means. Just enjoy them in moderation!

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

convenientnostalgiccomforting
$NaN
per package