# Arnold Bread, Sweet Hawaiian sliced bun > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Arnold - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/arnold-bread-sweet-hawaiian-sliced-bun-15-oz - **Slug:** `arnold-bread-sweet-hawaiian-sliced-bun-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flours, multiple industrial ingredients (maltodextrin, dextrose, vegetable protein isolates, emulsifiers, natural flavors) and formulated additives typical of ultra-processed foods, indicating a NOVA group 4 classification. ## Review Arnold Sweet Hawaiian sliced buns sit in the center aisle of the bread section, on the same shelf as hamburger and hot dog buns, slider rolls, and other soft enriched breads. Packaged in a plastic bag with bright, family-oriented branding, they are easy to grab for warm-weather grilling or a busy weeknight. These slightly sweet, pillowy buns are geared toward backyard barbecues, kids' birthday parties, and casual get-togethers where an approachable, crowd-pleasing roll is wanted. Brand positioning leans into Americana and family tradition — a mainstream national brand promising consistency, softness, and a familiar, sweet flavor rather than artisanal craftsmanship. Labels call out simple comforts (soft, sweet) and include ingredients like sea salt and “natural flavors,” but there is no organic or non-GMO certification; the packaging suggests convenience and fun more than health halo claims. Sensory notes: tender, springy crumb with a shiny, lightly seeded top (sesame seeds optional), sweet buttery impression on the tongue, and a soft crust that yields easily to a hamburger or pulled pork. Typical ritual: removing from the plastic bag, splitting or toasting briefly on the grill, and assembling with burger patties, slaws, or sandwich fillings; a staple for packing kid-friendly meals or quick BBQ builds. Processing context: these are a shelf-stable, commercially formulated bread made from enriched flours and several added functional ingredients and flavorings to ensure uniform texture, long shelf life, and predictable sweetness. Nutrition cues: about 160 kcal per bun, moderate sodium and added sugars. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 5g ## Ingredients Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Vegetable Oils (Soybean and Sunflower and/or Canola), Yeast, Sea Salt, Wheat Gluten, Potato Flakes, Cultured Wheat Flour, Natural Flavors, Soy Lecithin, Corn Flour, Vegetable Protein (Pea and/or Potato and/or Fava Bean), Citric Acid, Grain Vinegar, Reb a (Stevia Leaf Sweetener), Maltodextrin, Turmeric and Annatto, Dextrose, Cornstarch, Sesame Seeds. R23-037-400146. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Turmeric** (additive): Artificial coloring - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, weekend-brunch, road-trip - **Vibes:** nostalgic, indulgent, comforting, convenient ## FAQ ### Is the Sweet Hawaiian bun healthy? The Sweet Hawaiian bun can be a delightful addition to your meals, but like many breads, it's all about context. With 160 calories and 4 grams of added sugars per bun, it fits nicely into a balanced diet if enjoyed in moderation. Just remember, 'healthy' can mean different things depending on your dietary goals! ### Is the Sweet Hawaiian bun vegan? Nope, the Sweet Hawaiian bun is not vegan. It contains enriched wheat flour, which is processed using non-vegan methods, and has other ingredients like cultured wheat flour. So, if you're avoiding all animal products, you'll want to skip this one. ### Is the Sweet Hawaiian bun gluten-free? Unfortunately, the Sweet Hawaiian bun is not gluten-free. It’s made with enriched wheat flour, which means it contains gluten. If you're sensitive to gluten or have celiac disease, it's best to steer clear of this tasty treat. ### Does the Sweet Hawaiian bun contain seed oils? Yes, this bun contains seed oils, specifically soybean and sunflower oils. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they’re commonly used in many processed foods. In moderation, they’re generally considered safe, but it's always good to be aware! ### Does the Sweet Hawaiian bun contain artificial sweeteners? Nope, the Sweet Hawaiian bun does not contain any artificial sweeteners. Instead, it gets its sweetness from sugar and a touch of Reb a, a stevia leaf sweetener. So, you can enjoy it without worrying about those sneaky synthetic sweeteners! ### Is the Sweet Hawaiian bun high in sugar? Not really! With 4 grams of added sugars per bun, it’s not considered high in sugar. However, if you’re watching your sugar intake, those grams can add up, especially if you enjoy more than one bun. ### What are some healthier alternatives to the Sweet Hawaiian bun? If you're looking for healthier alternatives, consider whole grain or sprouted grain buns, which offer more fiber and nutrients. You might also explore options made with alternative flours, like almond or chickpea flour, which can provide a different nutritional profile. It really depends on what you're aiming for in your diet! ### Can kids eat the Sweet Hawaiian bun? Absolutely! The Sweet Hawaiian bun is a fun and tasty option for kids. Just keep an eye on the portion sizes and pair it with some protein or veggies to round out their meal. After all, balance is key! ### Is the Sweet Hawaiian bun good for weight loss? The Sweet Hawaiian bun can fit into a weight loss plan if you enjoy it in moderation and balance it with healthier options. It’s not particularly high in protein or fiber, so it might not keep you full for long. If you're watching your calories, just be mindful of how many you munch on! ### Is the Sweet Hawaiian bun ultra-processed? Yes, the Sweet Hawaiian bun falls into the category of ultra-processed foods. It contains a mix of ingredients, some of which are not typically found in a home kitchen, like maltodextrin and cultured wheat flour. While ultra-processed foods can be part of your diet, they’re best enjoyed alongside whole, minimally processed foods. ## Related products - [Pepperidge Farm Stuffing, Herb Shredded](https://supermarketpuzzle.com/product/pepperidge-farm-farm-stuffing-herb-shredded-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-stuffing-herb-shredded-12-oz - [Macy'S Cheddar & Asiago Cheesestick Snacks](https://supermarketpuzzle.com/product/john-wm-macys-cheddar-asiago-cheesestick-snacks-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/john-wm-macys-cheddar-asiago-cheesestick-snacks-450-oz - [Wonder Bread, Italian](https://supermarketpuzzle.com/product/wonder-bread-italian-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonder-bread-italian-20-oz - [Pepperidge Farm Stuffing, Country Cubed](https://supermarketpuzzle.com/product/pepperidge-farm-farm-stuffing-country-cubed-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-stuffing-country-cubed-12-oz - [Hostess Zingers, Vanilla](https://supermarketpuzzle.com/product/hostess-zingers-vanilla-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-zingers-vanilla-1270-oz - [Tumaro'S Low-In-Carb Multi-Grain Wraps](https://supermarketpuzzle.com/product/tumaros-low-in-carb-multi-grain-wraps-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tumaros-low-in-carb-multi-grain-wraps-1120-oz - [Little Debbie Nutty Bars](https://supermarketpuzzle.com/product/little-debbie-nutty-bars-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-debbie-nutty-bars-12-oz - [Thomas Blueberry Muffin Tops](https://supermarketpuzzle.com/product/thomas-thomas-blueberry-muffin-tops-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-blueberry-muffin-tops-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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