# Macy'S Cheddar & Asiago Cheesestick Snacks > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** John Wm. Macy's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/john-wm-macys-cheddar-asiago-cheesestick-snacks-450-oz - **Slug:** `john-wm-macys-cheddar-asiago-cheesestick-snacks-450-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially produced ready-to-eat snack made from recognizable ingredients (flour, real cheeses, butter) with minimal additives (rosemary extract) and industrial processing, fitting NOVA group 3 (processed foods). ## Review Macy's Cheddar & Asiago Cheesestick Snacks are a shelf-stable, savory bite you’d spot in the snack and cracker aisle, often shelved near other cheese-flavored crackers, packaged biscuit snacks, and lunchbox-friendly items. The 4.5 oz bag reads like a slightly upmarket pantry staple: real cheddar and asiago cheeses listed high on the label, butter and simple pantry flours, and a tiny whisper of cayenne for a gentle kick. This product fits into quick shopping trips for kids' lunches, after-school snacks, or an impulse add-on for movie night and casual get-togethers. The John Wm. Macy's brand carries a heritage, small-bakery vibe — positioned to appeal to shoppers who want a “crafted” or artisanal touch without specialty-store prices; its marketing leans on real ingredients and cheese-forward flavor rather than flashy kid-oriented characters. Labels emphasize cheeses and recognizable ingredients, creating a “natural” halo even though the snack is factory-made; there’s no organic or certified claims on the ingredient list provided. In plain terms, it’s a processed, ready-to-eat baked snack made by a commercial bakery, preserved with rosemary extract to keep freshness. Sensory-wise expect a crunchy, slightly crumbly biscuit with a buttery mouthfeel, a pronounced cheesy aroma, a toasty wheat background, and a faint warmth from cayenne; small sticks invite popping directly from the bag, packing into lunchboxes, or serving on a casual snack plate with dips. Packaging is typical single-serving/multi-serve foil or plastic bag—portable, convenient, and designed for grab-and-go rituals more than slow grazing. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 10 - **Servings per container:** 4 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 6g ## Ingredients Unbleached Flour (Wheat Flour, Malted Barley Flour), Cheddar & Asiago Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (Milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (to Preserve Freshness). ## Flagged ingredients - **Rosemary Extract** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Cheddar & Asiago Cheesestick Snacks healthy? Healthy can mean different things depending on your goals! These cheesesticks are high in protein, which is great if you’re looking for a snack that keeps you fuller longer. However, they do have some sodium and saturated fat, so if you're watching those, it's good to enjoy them in moderation. ### Are the Cheesestick Snacks vegan? Nope, the Cheddar & Asiago Cheesestick Snacks are not vegan. They contain both cheddar and asiago cheeses, which are made from milk. So, if you're plant-based, you might want to look for an alternative that uses nut or soy-based cheeses instead. ### Are these snacks gluten-free? Unfortunately, these cheesesticks are not gluten-free. They contain unbleached flour, which is a no-go for anyone with a gluten intolerance or celiac disease. If you’re looking for a gluten-free cheesy snack, there are plenty of options out there made with alternative flours! ### Do these contain seed oils? Nope, no seed oils here! The ingredient list is pretty straightforward, relying on good old butter and cheese for flavor. This means you can enjoy them without worrying about those highly processed oils that are often found in snacks. ### Are there artificial sweeteners in the Cheesestick Snacks? Nope, no artificial sweeteners in these cheesesticks! They don’t contain any added sugars either, so what you see is what you get with the natural flavors of cheese and spices. It’s a nice little bonus for those trying to keep their snacks as clean as possible. ### Is the Cheddar & Asiago Snacks high in sugar? Not at all! These cheesesticks contain zero added sugars, which is great if you're trying to limit your sugar intake. They’re savory rather than sweet, so you can snack guilt-free without a sugar rush. ### What are some healthier alternatives to these snacks? If you’re looking for a healthier crunch, consider options like baked veggie chips or air-popped popcorn seasoned with nutritional yeast for a cheesy flavor without the dairy. You could also try cheese crisps made from just cheese for a high-protein, low-carb option! ### Can kids eat the Cheddar & Asiago Cheesestick Snacks? Absolutely! These snacks can be a fun treat for kids, especially if they love cheese. Just keep in mind the sodium content if they're munching on them frequently, and pair them with some fruits or veggies for a balanced snack. ### Are these snacks good for weight loss? They can fit into a weight-loss plan, especially if you're looking for a protein-rich snack. Just remember to keep portion sizes in check since they do contain some fat and sodium. Balancing them with lighter options can help keep your overall intake in line with your goals! ### Are the Cheesestick Snacks ultra-processed? While they’re not the most natural option out there, I wouldn’t label them as ultra-processed. They have a short ingredient list and no artificial additives or preservatives beyond what’s needed to keep them fresh. It’s all about enjoying them in moderation as part of a varied diet! ## Related products - [Wonder Bread, Italian](https://supermarketpuzzle.com/product/wonder-bread-italian-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonder-bread-italian-20-oz - [Pepperidge Farm Stuffing, Country Cubed](https://supermarketpuzzle.com/product/pepperidge-farm-farm-stuffing-country-cubed-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-stuffing-country-cubed-12-oz - [Hostess Zingers, Vanilla](https://supermarketpuzzle.com/product/hostess-zingers-vanilla-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-zingers-vanilla-1270-oz - [Tumaro'S Low-In-Carb Multi-Grain Wraps](https://supermarketpuzzle.com/product/tumaros-low-in-carb-multi-grain-wraps-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tumaros-low-in-carb-multi-grain-wraps-1120-oz - [Little Debbie Nutty Bars](https://supermarketpuzzle.com/product/little-debbie-nutty-bars-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-debbie-nutty-bars-12-oz - [Thomas Blueberry Muffin Tops](https://supermarketpuzzle.com/product/thomas-thomas-blueberry-muffin-tops-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-blueberry-muffin-tops-1050-oz - [Krunchy Melts Vanilla Meringues](https://supermarketpuzzle.com/product/krunchy-melts-vanilla-meringues-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krunchy-melts-vanilla-meringues-4-oz - [Beefsteak Hearty Rye Bread](https://supermarketpuzzle.com/product/beefsteak-hearty-rye-bread-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beefsteak-hearty-rye-bread-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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