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Wonder Bread, Italian
Bakery
📊 NOVA 4🥛 Dairy-Free

Wonder Bread, Italian

Wonder
20 oz
Available at Foodtown
80
Calories
3g
Protein
1g
Sugars
230mg
Sodium
1g
Fiber
87
Ingredients

What You Should Know

Wonder® Italian Bread is a mass-market, pre-sliced white loaf that you’d spot on the packaged bread shelf in the center aisles or the bakery aisle of a supermarket, shelved alongside other national-brand sandwich breads, hot dog and hamburger buns, and value loaves. Packaged in a clear branded plastic bag with the familiar Wonder logo and a twist tie, this Italian-inspired loaf is marketed as wide-sliced, soft, and family-friendly — ideal for extra-wide deli sandwiches, garlic bread, or kid lunches. The brand leans on long-standing cultural associations of Americana and childhood lunches (Wonder has been a pantry mainstay since 1921), positioning itself toward families and shoppers seeking convenience, consistency, and nostalgia rather than specialty or artisanal credentials. The label features health-halo cues like “0g saturated fat per serving” and lists enriched flour and sesame-topped appeal, but it makes no organic claim and is not presented as “natural” or artisanal; ingredient language and fortified nutrients signal a processed, fortified product. In plain processing terms, this is an industrially produced loaf that uses refined/enriched flour, added sugar and oil, dough conditioners, emulsifiers, enzymes, and preservatives to maintain softness, shelf life, and uniform texture. Sensory notes: the crumb is very soft and fine-textured, the crust pale and tender with a light sesame seed topping, and the slices are wide and springy—easy to tear or slice further. Typical rituals include toasting for breakfast, layering deli meats and cheeses for sandwiches, or spreading garlic butter and baking for quick garlic bread at dinner. Its convenience, predictable softness, and branded familiarity make it a go-to for everyday meals and family gatherings.

Nutrition Facts

Serving Size: 1 slice
Servings per Container: 18
Calories80
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium230mg10%
Total Carbohydrate16g6%
Dietary Fiber1g4%
Total Sugars1g
Added Sugars1g2%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unbleached, Enriched, Flour, (Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Water,, Sugar,, Soybean, Oil,, Contains, 2%, or, Less, of, Each, of, the, Following:, Yeast,, Salt,, Wheat, Gluten,, Dough, Conditioners, (Contains, One, or, More, of, the, Following:, Sodium, Stearoyl, Lactylate,, Calcium, Stearoyl, Lactylate,, Monoglycerides,, Mono-, and, Diglycerides,, Distilled, Monoglycerides,, Calcium, Peroxide,, Calcium, Iodate,, DATEM,, Ethoxylated, Mono-, and, Diglycerides,, Enzymes,, Ascorbic, Acid),, Calcium, Carbonate,, Monocalcium, Phosphate,, Sesame, Flour,, Sorbic, Acid,, Soy, Lecithin,, Calcium, Sulfate,, Calcium, Propionate, (to, Retard, Spoilage),, Topped, with, Sesame, Seeds..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • mono/diglycerides - Processed emulsifier
  • sorbic acid - Synthetic preservative
  • calcium propionate - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined/enriched flour, added sugars and oil, multiple industrial dough conditioners, emulsifiers, enzymes, and chemical preservatives (e.g., calcium propionate), consistent with ultra-processed foods in NOVA group 4.

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Common Questions about Wonder Bread, Italian

Well, that depends on your perspective! It's relatively low in sugar and calories, making it a decent option for a sandwich or toast. However, it’s not exactly a powerhouse of nutrients, so if you’re aiming for a diet rich in whole foods, you might want to balance it with more nutrient-dense choices.

Perfect For

back-to-school
meal-prep-sunday
weekend-brunch

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package