# Tumaro'S Low-In-Carb Multi-Grain Wraps > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tumaro's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 11.20 oz - **Human page:** https://supermarketpuzzle.com/product/tumaros-low-in-carb-multi-grain-wraps-1120-oz - **Slug:** `tumaros-low-in-carb-multi-grain-wraps-1120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (preservatives, emulsifiers, gums, modified starches) and engineered ingredients, indicating ultra-processed status designed for shelf stability and texture. ## Review Tumaro's Low-In-Carb Multi-Grain Wraps are sold in the refrigerated or packaged bread/flatbread aisle near other specialty wraps, low-carb tortillas, and gluten-conscious breads — often beside hummus, deli meats, and prepared sandwich kits. They market to shoppers seeking convenience without traditional carbs: people doing low-carb dieting, busy parents making quick lunches, and shoppers who want a perceived healthier alternative to white flour tortillas. The brand leans on performance and practicality, with fitness- and weight-conscious cultural associations and packaging that emphasizes "low in carb" and multi-grain cues. Labels typically highlight calorie and carb counts and may show imagery of whole grains; there are no organic or non-GMO seals on the typical pack. On the shelf the bag is soft plastic with a resealable tie or twist; inside, thin pliable rounds feel slightly elastic and dense from added wheat gluten and oat fiber. Toasting or warm-steaming softens them; folded into burritos they hold fillings but can be less pillowy than traditional flour tortillas. Eating rituals include quick weekday lunches, roll-up snacks for road trips, or assembly-line family dinners — lay on fillings, fold, and eat on the go. In plain terms, these wraps are made through industrial processing: ingredients are blended, additives and emulsifiers are used to improve shelf life, texture, and handling, and the wraps are produced at scale. Sensory cues are subtle grain notes, faint oiliness from added fats, and a neutral savory base that carries stronger fillings, making them a practical pantry staple for convenience-focused meals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 60 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 8g (29% DV) - **Protein:** 5g ## Ingredients Water, Oat Fiber, Wheat Gluten, Whole Wheat Flour, Soy Flour, Canola Oil, Calcium Propionate, Mono & Diglycerides (Palm Oil), Soy Lecithin Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate Corn Starch, Monocalcium Phosphate), Potassium Sorbate, Fumaric Acid, Salt, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Enzyme (Sodium Chloride Wheat Starch, Maltodextrin, Palm Olein). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono & Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, road-trip - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Tumaro's Low-In-Carb Multi-Grain Wrap healthy? Well, that depends on your definition of healthy! These wraps are low in calories and high in fiber, which can be great for keeping you full. However, they do contain preservatives and aren't organic, so if you're aiming for a completely clean diet, you might want to consider that. ### Is Tumaro's Low-In-Carb Multi-Grain Wrap vegan? Nope, these wraps are not vegan. They include wheat gluten and whole wheat flour, which are plant-based, but they don't have any animal-derived ingredients. So, if you're looking for a vegan option, you might want to explore other wraps. ### Are Tumaro's Low-In-Carb Multi-Grain Wrap gluten-free? Unfortunately, these wraps are not gluten-free. They contain wheat gluten and whole wheat flour, making them a no-go for anyone with celiac disease or a gluten sensitivity. If you're avoiding gluten, you might want to check out some dedicated gluten-free wraps instead. ### Does Tumaro's Low-In-Carb Multi-Grain Wrap contain seed oils? Yes, these wraps do contain seed oils, specifically canola oil. While canola oil is often criticized for being highly processed, it’s commonly used in many foods for its neutral flavor and cooking properties. Just remember, moderation is key! ### Does Tumaro's Low-In-Carb Multi-Grain Wrap contain artificial sweeteners? Nope, you'll be happy to know that there are no artificial sweeteners in these wraps! They keep it simple without any added sugars or sweeteners, so you can enjoy them without the worry of hidden sugars. ### Is Tumaro's Low-In-Carb Multi-Grain Wrap high in sugar? Not at all! These wraps are low in sugar, with zero added sugars and total sugars. This makes them a nice choice for those keeping an eye on their sugar intake, especially when compared to more traditional wraps. ### What are some healthier alternatives to Tumaro's Low-In-Carb Multi-Grain Wrap? If you're looking for alternatives, consider wraps made from whole ingredients, like lettuce leaves or grain-free options made with almond flour. There are also some brands that offer organic or gluten-free wraps if that's more your style. It all depends on what fits your dietary needs! ### Can kids eat Tumaro's Low-In-Carb Multi-Grain Wrap? Absolutely! These wraps can be a fun and healthy option for kids, especially when filled with their favorite ingredients. Just keep an eye on portion sizes and pair them with plenty of veggies and proteins for a balanced meal. ### Is Tumaro's Low-In-Carb Multi-Grain Wrap good for weight loss? They can be a helpful addition to a weight loss plan, especially since they’re low in calories and high in fiber. This combination can help keep you feeling full longer, but as always, it's best to pair them with nutrient-rich fillings for a balanced meal. ### Is Tumaro's Low-In-Carb Multi-Grain Wrap ultra-processed? Yes, these wraps fall into the ultra-processed category due to their use of various preservatives and additives. While they’re convenient and tasty, if you’re trying to limit ultra-processed foods, you might want to enjoy these in moderation. ## Related products - [Little Debbie Nutty Bars](https://supermarketpuzzle.com/product/little-debbie-nutty-bars-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-debbie-nutty-bars-12-oz - [Thomas Blueberry Muffin Tops](https://supermarketpuzzle.com/product/thomas-thomas-blueberry-muffin-tops-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-blueberry-muffin-tops-1050-oz - [Krunchy Melts Vanilla Meringues](https://supermarketpuzzle.com/product/krunchy-melts-vanilla-meringues-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krunchy-melts-vanilla-meringues-4-oz - [Beefsteak Hearty Rye Bread](https://supermarketpuzzle.com/product/beefsteak-hearty-rye-bread-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beefsteak-hearty-rye-bread-18-oz - [Cheesecake Factory Sandwich Loaf](https://supermarketpuzzle.com/product/the-cheesecake-factory-at-home-sandwich-loaf-1770-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-cheesecake-factory-at-home-sandwich-loaf-1770-oz - [The Father's Table 6 Inch Strawberry Swirl Cheesecake](https://supermarketpuzzle.com/product/fathers-table-the-fathers-table-6-inch-strawberry-swirl-cheesecake-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fathers-table-the-fathers-table-6-inch-strawberry-swirl-cheesecake-16-oz - [Pepperidge Farm Stuffing, Cubed Herb Seasoned](https://supermarketpuzzle.com/product/pepperidge-farm-farm-stuffing-cubed-herb-seasoned-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-stuffing-cubed-herb-seasoned-12-oz - [Cafe Valley Banana Nut Mini Muffins 12 Count](https://supermarketpuzzle.com/product/cafe-valley-bakery-banana-nut-mini-muffins-12-count-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cafe-valley-bakery-banana-nut-mini-muffins-12-count-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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