# Lipton Cup-a-Soup Instant Soup Cream of Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lipton - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2.40 oz - **Human page:** https://supermarketpuzzle.com/product/lipton-cup-a-soup-instant-soup-cream-of-chicken-240-oz - **Slug:** `lipton-cup-a-soup-instant-soup-cream-of-chicken-240-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, creamer with emulsifiers, hydrolyzed proteins, natural flavors, colorants) and is an instant reconstituted product, fitting the ultra-processed (NOVA 4) category. ## Review Lipton Cup-a-Soup Instant Soup Cream of Chicken is a single-serve powdered cup soup you’ll typically find on the supermarket aisle with instant soups, bouillon, and dehydrated meal mixes — often near boxed broths and quick meal kits or in the college-student/ready-meals section. It’s pitched as an on-the-go comfort item for busy shoppers: office workers grabbing a warm snack between meetings, students in dorms, or parents topping up lunchboxes. The Lipton brand carries broad cultural recognition, evoking approachable, budget-friendly convenience rather than gourmet credentials; marketing leans into quick warmth and familiarity rather than ingredient transparency. The label includes small-print cues like “natural flavors” but lacks organic or minimally processed claims; packaging is a lightweight foil or paper envelope with single-serving nutrition facts prominent (low calories, notable sodium). In plain terms, this is a heavily processed instant product made from concentrated starches, powdered creamer, flavor extracts, and emulsifiers. Sensory experience is predictable: a fine, beige powder that dissolves into a smooth, slightly viscous, creamy broth, with a salty, savory chicken note and faint herbal flecks of dehydrated parsley. Preparation is part of the ritual — tear open an envelope, stir into hot water, and sip from a mug — which makes it a habitual comfort ritual in chilly weather or when time is short. The product reads as convenient, inexpensive, and soothing, a quick warm-up rather than a replacement for homemade chicken soup. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 70 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 620mg (27% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Maltodextrin, Potato Starch, Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono and Diglycerides, Disodium Phosphate, Silicon Dioxide], Salt, Sugar, Guar Gum, High Oleic Sunflower Oil, Autolyzed Yeast Extract, Onion Powder, Hydrolyzed Soy Protein, Chicken Broth (Dehydrated), Turmeric and Paprika Oleoresin (for Color), Parsley (Dehydrated), Natural Flavors (Milk), Chicken Fat, Spices, Caramel Color. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, movie-night - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Cream of Chicken soup healthy? Well, that depends on your definition of healthy! Each serving has only 70 calories, which is pretty light, but it’s not a nutritional powerhouse, as it lacks significant protein and fiber. If you're looking for a quick, comforting option, it fits the bill, but it shouldn't be your main source of nutrition. ### Is the Cream of Chicken soup vegan? Nope, this soup is not vegan. It contains dairy ingredients like sodium caseinate, which comes from milk, and chicken fat. So if you're following a plant-based diet, you'll want to steer clear of this one. ### Is the Cream of Chicken soup gluten-free? Yes, this soup is gluten-free! So if you’re avoiding gluten for health reasons, it’s safe to enjoy without worry. Just remember to always check other ingredients if you're pairing it with something else! ### Does the Cream of Chicken soup contain seed oils? Yes, it does contain high oleic sunflower oil. This type of oil is often used for its stability and light flavor, but it's still a refined oil. While seed oils can be a topic of debate, they aren't automatically 'bad' — it really comes down to how much processed food you consume overall. ### Does the Cream of Chicken soup contain artificial sweeteners? No artificial sweeteners here! The soup is flavored naturally without the use of those sweeteners, which is a nice touch. Instead, it does have a tiny bit of sugar, which helps balance the flavors. ### Is the Cream of Chicken soup high in sugar? Not at all! It has just 1 gram of sugar per serving, making it a low-sugar option. So if you’re keeping an eye on your sugar intake, this soup won’t tip the scales. ### What are healthier alternatives to the Cream of Chicken soup? If you're looking for something with more nutrients, consider making your own soup from scratch using fresh ingredients or trying other brands that focus on whole foods. There are also many options out there that are lower in sodium or higher in protein, which might better fit your health goals. ### Can kids eat the Cream of Chicken soup? Absolutely! This soup can be a quick and easy option for kids, especially on chilly days. Just keep in mind the sodium content, as it does have 620 mg per serving, so pairing it with something low in sodium could be a good idea. ### Is the Cream of Chicken soup good for weight loss? This soup is low in calories, which might make it seem like a good choice for weight loss. However, because it lacks protein and fiber, it might not keep you full for long. Pairing it with a salad or some grilled chicken could help round out a meal while keeping you satisfied. ### Is the Cream of Chicken soup ultra-processed? Yes, this soup falls into the ultra-processed category, as it contains multiple ingredients that you wouldn’t typically find in a home-cooked meal. While it’s convenient and tasty, it’s always good to balance it with whole foods in your diet to keep things wholesome. ## Related products - [Lipton Recipe Secrets Soup & Dip Mix, Vegetable](https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-vegetable-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-recipe-secrets-soup-dip-mix-vegetable-180-oz - [Native Forest Quartered Artichoke Hearts](https://supermarketpuzzle.com/product/native-forest-quartered-artichoke-hearts-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-quartered-artichoke-hearts-14-oz - [Bela-Olhao Sardines in Spring Water](https://supermarketpuzzle.com/product/bela-olhao-sardines-in-spring-water-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bela-olhao-sardines-in-spring-water-425-oz - [Amy's Organic Chili, Medium with Vegetables](https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-medium-with-vegetables-1470-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-chili-medium-with-vegetables-1470-oz - [Native Forest Organic Chunks Pineapple](https://supermarketpuzzle.com/product/native-forest-organic-chunks-pineapple-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-chunks-pineapple-14-oz - [Dr. McDougall's Big Cup Soup, Vegan Black Bean and Lime](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz - [Dr. McDougall's Big Cup Soup, Vegan Pad Thai Noodle](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz - [Native Forest Organic Hearts Palm](https://supermarketpuzzle.com/product/native-forest-organic-hearts-palm-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-hearts-palm-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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