# Bela-Olhao Sardines in Spring Water > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bela - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 4.25 oz - **Human page:** https://supermarketpuzzle.com/product/bela-olhao-sardines-in-spring-water-425-oz - **Slug:** `bela-olhao-sardines-in-spring-water-425-oz` ## NOVA classification **NOVA 3** - Processed foods Contains only sardines, spring water and sea salt but is preserved by canning; minimally formulated yet processed for shelf stability, fitting NOVA group 3 (processed foods). ## Review Bela-Olhão Sardines in Spring Water are a small, pantry-friendly canned seafood offering that you’d typically find in the canned seafood aisle or on a coastal-themed display near other tins of sardines, anchovies, and canned tuna. Shoppers spotting the modest 4.25 oz tin are often looking for convenient protein — a travel-ready, long-shelf-life item that sits beside salt-packed fish, olive oil–packed tins, and Mediterranean-style preserves. These sardines are marketed as a simple, natural product: wild-caught, spring-water packed, and lightly seasoned with sea salt, with prominent sustainability badges from the MSC and a “Product of Portugal” origin calling out traditional European canning. The brand leans into an artisanal, wholesome image aimed at health-conscious adults, seafood lovers, and mindful shoppers who prioritize sustainability and nutrient density rather than flashy kid-targeted branding. Label copy emphasizes health halos — “good source of calcium” and “natural source of omega-3” — and “all natural” language, but no organic certification. In plain processing terms it’s a preserved fish product: cleaned, cooked and sealed in a can with minimal added salt and water. Sensory expectations are straightforward — firm, oily flakes with a saline sea note and a compact, slightly briny mouthfeel; the tin packaging invites ritual: popping the lid, draining or spooning over toast, salads, or pasta. People often use these sardines as a quick lunch topper, a rustic appetizer on crackers, or a staple for storm-prep and travel where shelf-stable, nutrient-rich food is valued. The story is one of pragmatic, sustainable convenience rooted in old-world canning traditions. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 2 - **Calories:** 120 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1.4g (7% DV) - **Cholesterol:** 8mg (3% DV) - **Sodium:** 66mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 11g ## Ingredients Sardines, Spring Water, Sea Salt. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, road-trip - **Vibes:** practical, wholesome, adventurous ## FAQ ### Is Bela sardines in spring water healthy? Absolutely! Bela sardines are a great source of protein, packing in 11 grams per serving. They're also low in calories at just 120 per can, making them a smart choice for a snack or meal addition. Just remember, 'healthy' can mean different things for different diets, so consider your personal nutritional goals! ### Are these sardines vegan? Nope, Bela sardines are not vegan. They are made from real sardines, which are fish, so if you’re following a plant-based diet, you’ll want to skip these. But if you’re a seafood lover, they’re a delicious option! ### Are Bela sardines gluten-free? Yes, you can enjoy these sardines worry-free if you're gluten-sensitive! With no gluten-containing ingredients in the mix, they fit perfectly into a gluten-free diet. So go ahead, dig in without the gluten guilt! ### Do these sardines contain seed oils? Nope, Bela sardines are free from seed oils! They keep it simple with just sardines, spring water, and a pinch of sea salt. This means you’re getting the pure fish flavor without any unnecessary additives. ### Are there any artificial sweeteners in these sardines? Not at all! Bela sardines don’t have any artificial sweeteners lurking in the can. They’re all about that natural fishy goodness, so you can enjoy them without worrying about hidden sugars. ### Is there a lot of sugar in Bela sardines? Nope, these sardines are sugar-free! With no added sugars and no carbohydrates, they’re a great choice if you’re looking to keep your sugar intake low. Perfect for savory snacking or adding to a meal! ### What are some healthier alternatives to Bela sardines? If you're looking for alternatives, consider other canned fish like tuna or mackerel, which also provide protein and healthy fats. You could also explore plant-based options like chickpeas or lentils if you're trying to cut down on animal products. It all depends on what flavors and nutrients you're after! ### Can kids eat Bela sardines? Definitely! Bela sardines can be a healthy protein source for kids, packed with nutrients. Just make sure they’re okay with the fishy taste—some kids love it, while others might need a little coaxing to try something new! ### Are these sardines good for weight loss? Yes, they can be a great option for weight loss! With low calories and high protein, they can help keep you satisfied without breaking the calorie bank. Just watch your portion sizes and pair them with veggies or whole grains for a balanced meal. ### Are Bela sardines ultra-processed? Not at all! Bela sardines are minimally processed, which means they’re close to their natural state. With just a few simple ingredients, they’re a wholesome choice compared to many ultra-processed snacks out there. ## Related products - [Amy's Organic Chili, Medium with Vegetables](https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-medium-with-vegetables-1470-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-chili-medium-with-vegetables-1470-oz - [Native Forest Organic Chunks Pineapple](https://supermarketpuzzle.com/product/native-forest-organic-chunks-pineapple-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-chunks-pineapple-14-oz - [Dr. McDougall's Big Cup Soup, Vegan Black Bean and Lime](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz - [Dr. McDougall's Big Cup Soup, Vegan Pad Thai Noodle](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz - [Native Forest Organic Hearts Palm](https://supermarketpuzzle.com/product/native-forest-organic-hearts-palm-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-hearts-palm-14-oz - [Bush's Best Baked Beans, Brown Sugar Hickory](https://supermarketpuzzle.com/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz - [Genova Yellowfin Tuna In Water](https://supermarketpuzzle.com/product/genova-yellowfin-tuna-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genova-yellowfin-tuna-in-water-5-oz - [Made With Tomatoes Crushed Organic](https://supermarketpuzzle.com/product/made-with-tomatoes-crushed-organic-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-tomatoes-crushed-organic-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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