
Dr. McDougall's Big Cup Soup, Vegan Pad Thai Noodle
What You Should Know
Dr. McDougall's Big Cup Soup, Vegan Pad Thai Noodle, is a single-serve, shelf-stable cup you’re likely to find in the natural and gluten-free aisle of a supermarket — often shelved near other instant soups, ramen cups, and vegan convenience meals. It reads like a health-minded grab-and-go option for busy shoppers: certified vegan, certified gluten-free, Non-GMO Project verified, and marketed with sustainability notes about paper cups and no BPA. The brand leans into plant-forward, low-effort meals for time-pressed consumers who want a perceived “natural” alternative to traditional instant noodles. Labeling emphasizes “steamed, not fried” rice noodles, vegan certification badges, and claims about responsibly sourced packaging, creating a health-halo that appeals to vegans, college students, office workers, and eco-conscious shoppers. In plain processing context, the cup contains dried and powdered ingredients — rice and tapioca noodles, dried vegetables and seasonings, powdered soymilk and flavor extracts — packaged for quick rehydration with hot water. Sensory notes: when prepared it yields soft, slippery rice noodles in a light, tangy-sweet tamarind-lime broth with a mild chili warmth and small rehydrated vegetable flecks; texture is broth-forward rather than thick, and aroma leans lime-lemongrass and savory yeast extract. Packaging is a coated paper cup with a peel lid and is used in a quick ritual — tear the lid, add boiling water, wait minutes, stir and eat straight from the cup with a fork or chopsticks at a desk or dorm room. It’s positioned as a convenient, plant-based comfort snack for modern on-the-go life.
Nutrition Facts
Ingredients
Rice, Noodles, (Dried), (Rice,, Tapioca, Starch),, Organic, Sugar,, Yeast, Extracts,, Onion, (Dried),, Natural, Flavors,, Potato, Starch,, Lime, Juice, Powder,, Carrot, (Dried),, Garlic, (Dried),, Sea, Salt,, Red, Bell, Pepper, (Dried),, Spices,, Chili, Pepper, (Dried),, Tamarind, (Dried),, Shallot, (Dried),, Cilantro, (Dried),, Green, Onion, (Dried),, Paprika, Oleoresin, (Color),, Soymilk, (Dried)..
Flagged Ingredients:
- •Paprika Oleoresin - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-prepare cup contains multiple industrial ingredients and formulations (natural flavors, yeast extracts, powdered soymilk, starches) and is manufactured and packaged for convenience, consistent with an ultra-processed (NOVA 4) classification.
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Common Questions about Dr. McDougall's Big Cup Soup, Vegan Pad Thai Noodle
The Vegan Pad Thai Noodle is a decent option if you're looking for a quick meal. With only 100 calories per serving, it’s relatively low in fat and sugar, but it doesn’t pack a protein punch or a lot of fiber. So, while it may not be a superfood, it can certainly fit into a balanced diet when paired with other nutrient-dense foods.
