# Dr. McDougall's Big Cup Soup, Vegan Pad Thai Noodle > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr McDougalls - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2 oz - **Human page:** https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz - **Slug:** `dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-prepare cup contains multiple industrial ingredients and formulations (natural flavors, yeast extracts, powdered soymilk, starches) and is manufactured and packaged for convenience, consistent with an ultra-processed (NOVA 4) classification. ## Review Dr. McDougall's Big Cup Soup, Vegan Pad Thai Noodle, is a single-serve, shelf-stable cup you’re likely to find in the natural and gluten-free aisle of a supermarket — often shelved near other instant soups, ramen cups, and vegan convenience meals. It reads like a health-minded grab-and-go option for busy shoppers: certified vegan, certified gluten-free, Non-GMO Project verified, and marketed with sustainability notes about paper cups and no BPA. The brand leans into plant-forward, low-effort meals for time-pressed consumers who want a perceived “natural” alternative to traditional instant noodles. Labeling emphasizes “steamed, not fried” rice noodles, vegan certification badges, and claims about responsibly sourced packaging, creating a health-halo that appeals to vegans, college students, office workers, and eco-conscious shoppers. In plain processing context, the cup contains dried and powdered ingredients — rice and tapioca noodles, dried vegetables and seasonings, powdered soymilk and flavor extracts — packaged for quick rehydration with hot water. Sensory notes: when prepared it yields soft, slippery rice noodles in a light, tangy-sweet tamarind-lime broth with a mild chili warmth and small rehydrated vegetable flecks; texture is broth-forward rather than thick, and aroma leans lime-lemongrass and savory yeast extract. Packaging is a coated paper cup with a peel lid and is used in a quick ritual — tear the lid, add boiling water, wait minutes, stir and eat straight from the cup with a fork or chopsticks at a desk or dorm room. It’s positioned as a convenient, plant-based comfort snack for modern on-the-go life. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 28 g - **Servings per container:** 2 - **Calories:** 100 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 21g (8% DV) - **Protein:** 4g ## Ingredients Rice Noodles (Dried) (Rice, Tapioca Starch), Organic Sugar, Yeast Extracts, Onion (Dried), Natural Flavors, Potato Starch, Lime Juice Powder, Carrot (Dried), Garlic (Dried), Sea Salt, Red Bell Pepper (Dried), Spices, Chili Pepper (Dried), Tamarind (Dried), Shallot (Dried), Cilantro (Dried), Green Onion (Dried), Paprika Oleoresin (Color), Soymilk (Dried). ## Flagged ingredients - **Paprika Oleoresin** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, movie-night - **Vibes:** convenient, wholesome, comforting, practical ## FAQ ### Is the Vegan Pad Thai Noodle healthy? The Vegan Pad Thai Noodle is a decent option if you're looking for a quick meal. With only 100 calories per serving, it’s relatively low in fat and sugar, but it doesn’t pack a protein punch or a lot of fiber. So, while it may not be a superfood, it can certainly fit into a balanced diet when paired with other nutrient-dense foods. ### Is the Vegan Pad Thai Noodle really vegan? Absolutely! The Vegan Pad Thai Noodle is 100% plant-based, so you can enjoy it guilt-free if you're following a vegan lifestyle. No animal products here—just a tasty blend of rice noodles and flavorful seasonings. ### Is the Vegan Pad Thai Noodle gluten-free? Yes, this noodle dish is gluten-free! The main ingredient, rice noodles, is perfect for anyone avoiding gluten, making it a great choice for those with celiac disease or gluten sensitivities. ### Does the Vegan Pad Thai Noodle contain seed oils? Nope, this product is free from seed oils! Instead, it relies on a blend of natural flavors and spices to deliver its delicious taste, which means you're not getting any of those oils that some people prefer to avoid. ### Does it contain artificial sweeteners? Not at all! The Vegan Pad Thai Noodle is free from artificial sweeteners, relying instead on organic sugar for a hint of sweetness. This makes it a more natural choice for those wary of synthetic ingredients. ### Is it high in sugar? Not really! With no added sugars and only a low sugar content overall, the Vegan Pad Thai Noodle is a good option if you're watching your sugar intake. It's a nice change from many processed foods that can be sneaky with sugar. ### What are some healthier alternatives? If you're looking for healthier alternatives, consider whipping up your own Pad Thai using fresh veggies, whole grain noodles, and a homemade sauce. You could also try other whole-food-based noodle dishes that incorporate more protein and fiber for a more balanced meal. ### Can kids eat the Vegan Pad Thai Noodle? Definitely! Kids can enjoy the Vegan Pad Thai Noodle, especially if they're open to trying new flavors. Just keep in mind that it might be on the milder side, so you could spice it up for older kids or serve it alongside some fresh veggies for added nutrition. ### Is it good for weight loss? The Vegan Pad Thai Noodle can be a part of a weight loss plan, especially since it's relatively low in calories. However, it’s best to pair it with protein and veggies to create a more filling meal that keeps you satisfied longer. ### Is the Vegan Pad Thai Noodle ultra-processed? While the Vegan Pad Thai Noodle is packaged, it’s not considered ultra-processed in the traditional sense. It's made with minimally processed ingredients, so it’s a step above many heavily processed options that are loaded with additives and preservatives. ## Related products - [Native Forest Organic Hearts Palm](https://supermarketpuzzle.com/product/native-forest-organic-hearts-palm-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-hearts-palm-14-oz - [Bush's Best Baked Beans, Brown Sugar Hickory](https://supermarketpuzzle.com/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz - [Genova Yellowfin Tuna In Water](https://supermarketpuzzle.com/product/genova-yellowfin-tuna-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genova-yellowfin-tuna-in-water-5-oz - [Made With Tomatoes Crushed Organic](https://supermarketpuzzle.com/product/made-with-tomatoes-crushed-organic-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-tomatoes-crushed-organic-28-oz - [Cole's Trout Smokes, Lemon Pepper](https://supermarketpuzzle.com/product/coles-trout-coles-trout-smokes-lemon-pepper-320-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coles-trout-coles-trout-smokes-lemon-pepper-320-oz - [Del Monte Original Sloppy Joe Sauce](https://supermarketpuzzle.com/product/del-monte-original-sloppy-joe-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-original-sloppy-joe-sauce-15-oz - [Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-split-pea-and-barley-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-split-pea-and-barley-250-oz - [Jovial Tomatoes, Organic, Crushed](https://supermarketpuzzle.com/product/jovial-tomatoes-organic-crushed-1830-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jovial-tomatoes-organic-crushed-1830-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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