# Amy's Organic Chili, Medium with Vegetables > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14.70 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-medium-with-vegetables-1470-oz - **Slug:** `amys-kitchen-organic-chili-medium-with-vegetables-1470-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole or largely whole organic ingredients preserved and combined with added salt, oil and rice flour for texture — indicative of processed (not ultra-processed) ready-to-eat canned food. ## Review Amy's Organic Chili, Medium with Vegetables is a shelf-stable, ready-to-serve 14.7 oz chili that you'd typically find in the canned soup and prepared meals aisle, often grouped near other organic or vegetarian soups, stews and chili brands. It reads like a pantry-friendly comfort dish: a meatless, organic mix of red beans and chunky vegetables in a medium-spiced sauce. Shoppers reach for it on busy weeknights, for informal game-day spread additions, or when stocking up for storm prep and other emergency kits. The brand positioning is clearly organic, family-oriented and health-conscious — Amy's emphasizes small-company origins, vegetarian convenience, and an ethical/organic lifestyle, appealing to parents, vegetarians and buyers seeking “cleaner” convenience foods. The label leans on organic certification and simple ingredient language, creating a “natural” health halo; there’s no kid-focused cartooning, but the plain, wholesome imagery and “meatless” wording signal family-friendly, plant-forward eating. In processing context, this is a prepared, canned product made from whole vegetable and bean ingredients with added oil, rice flour and salt to achieve texture and shelf stability — not a raw or freshly prepared meal, but also free of obvious artificial additives. Sensory notes: expect a thick, slightly starchy broth with visible beans, peppers, corn and potato chunks, a warming medium heat and a soft yet firm bite to the vegetables. Packaging is a shelf-stable can (14.7 oz) labeled ready-to-serve; typical ritual is heating on the stove or in a microwave, ladling into bowls and topping with cheese, crackers or cornbread for an easy, comforting meal. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 280 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 720mg (31% DV) - **Total carbs:** 44g (16% DV) - **Dietary fiber:** 9g (32% DV) - **Total sugars:** 5g - **Protein:** 12g ## Ingredients ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC BELL PEPPERS, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPEÑO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, storm-prep - **Vibes:** wholesome, comforting, convenient ## FAQ ### Is Amy's Organic Chili healthy? When we talk about health, it really depends on your individual dietary needs. Amy's Organic Chili is packed with vegetables and offers a solid punch of protein and fiber, making it a wholesome choice for a quick meal. Just keep in mind that it does have a bit of sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is Amy's Organic Chili vegan? Absolutely! Amy's Organic Chili is entirely vegan, which means it’s free from any animal products. So, if you’re looking for a hearty, plant-based meal, this chili is a fantastic option. ### Is Amy's Organic Chili gluten-free? Yes, it is! This chili is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten ingredients. ### Does it contain seed oils? Yes, this chili contains organic high oleic safflower and/or sunflower oil. While some folks might shy away from seed oils, high oleic versions are generally considered healthier options due to their higher stability and heart-healthy fats. It’s all about balance, right? ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Amy's Organic Chili keeps it real with no added sugars or fake stuff, so you can enjoy the natural sweetness from the veggies without any surprises. ### Is it high in sugar? Not at all! With only 5 grams of total sugars per serving, Amy's Organic Chili is not high in sugar. It’s a great choice if you’re looking to keep your sugar intake in check while still enjoying a flavorful meal. ### What are healthier alternatives? If you’re looking for alternatives, consider making your own chili at home using fresh ingredients and spices. However, if convenience is key, Amy's is a solid choice. You could also look for other brands that focus on low-sodium options, or even try a bean-based chili for a different twist! ### Can kids eat it? Definitely! Kids can enjoy Amy's Organic Chili, especially if they like a little spice. Just be mindful of the sodium level; pairing it with some whole grain rice or bread can help balance it out and make it a satisfying meal for little ones. ### Is it good for weight loss? If you're on a weight loss journey, Amy's Organic Chili can be a helpful option thanks to its high fiber and protein content, which can keep you feeling full longer. Just remember to keep an eye on portion sizes and pair it with other nutrient-dense foods for a well-rounded meal. ### Is it ultra-processed? While Amy's Organic Chili is a canned product, it's not ultra-processed in the same way many heavily refined foods are. It's made with organic ingredients and has no artificial additives, so it's more about convenience than being overly processed. It's a great example of how some processed foods can still be wholesome! ## Related products - [Native Forest Organic Chunks Pineapple](https://supermarketpuzzle.com/product/native-forest-organic-chunks-pineapple-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-chunks-pineapple-14-oz - [Dr. McDougall's Big Cup Soup, Vegan Black Bean and Lime](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz - [Dr. McDougall's Big Cup Soup, Vegan Pad Thai Noodle](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz - [Native Forest Organic Hearts Palm](https://supermarketpuzzle.com/product/native-forest-organic-hearts-palm-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-hearts-palm-14-oz - [Bush's Best Baked Beans, Brown Sugar Hickory](https://supermarketpuzzle.com/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz - [Genova Yellowfin Tuna In Water](https://supermarketpuzzle.com/product/genova-yellowfin-tuna-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genova-yellowfin-tuna-in-water-5-oz - [Made With Tomatoes Crushed Organic](https://supermarketpuzzle.com/product/made-with-tomatoes-crushed-organic-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-tomatoes-crushed-organic-28-oz - [Cole's Trout Smokes, Lemon Pepper](https://supermarketpuzzle.com/product/coles-trout-coles-trout-smokes-lemon-pepper-320-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coles-trout-coles-trout-smokes-lemon-pepper-320-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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