# Native Forest Organic Hearts Palm > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Native Forest - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/native-forest-organic-hearts-palm-14-oz - **Slug:** `native-forest-organic-hearts-palm-14-oz` ## NOVA classification **NOVA 3** - Processed foods Preserved in water with salt and citric acid in a canned format, this is a processed (not ultra-processed) whole vegetable product with minimal additives and no industrial formulations. ## Review Native Forest Organic Hearts of Palm (14 oz) is the kind of pantry staple you spot in the refrigerated or canned-goods aisle near other specialty vegetables, canned artichokes, jarred roasted peppers, and vegan antipasto items. Shoppers reach for it during grocery trips focused on light entertaining, vegetarian meal planning, or ingredient-driven shopping for salads and Mediterranean-style dishes. The brand positions itself toward health-minded, environmentally conscious consumers who value organic certification and simple ingredient lists — often marketed to millennials and home cooks seeking plant-forward, natural pantry options. The label leans on an organic health halo: clear "Organic" wording, short ingredient statements, and imagery of whole hearts of palm rather than flashy kid-oriented graphics; it reads as premium and wholesome rather than sugary or flashy. Processing is minimal and straightforward: the hearts are preserved in water with modest salt and a touch of citric acid to maintain color and freshness. Sensory notes: slices are tender with a subtle crunch, a mild artichoke-like and slightly sweet vegetal flavor with a faint briny note from the packing liquid. The 14-oz can is practical — easy to drain and toss into salads, grain bowls, ceviches, or layered antipasto platters — and often used in ritual contexts like assembling a weekend brunch salad, topping a composed plate, or as a low-calorie pizza or tart topping. Overall, Native Forest’s product reads as a convenient, minimally altered vegetable that fits into everyday American grocery culture as a go-to for simple, clean-label cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 7 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 1g (0% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Organic Hearts of Palm, Water, Salt, Citric Acid. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is the Native Forest Hearts of Palm healthy? Absolutely, the Native Forest Hearts of Palm can be a healthy addition to your diet, especially if you're looking for a low-calorie, low-carb option. At just 10 calories per serving, they offer a light, refreshing crunch without the guilt. Just remember, 'healthy' can mean different things depending on your dietary goals, so pair them thoughtfully with other nutritious foods! ### Are Native Forest Hearts of Palm vegan? Yes, these hearts of palm are 100% vegan! Made solely from organic hearts of palm, water, salt, and a touch of citric acid, they're a great plant-based choice for salads, tacos, or even as a snack. So, whether you're a committed vegan or just trying to eat more plants, you can dig in without worry. ### Are Native Forest Hearts of Palm gluten-free? You bet! Native Forest Hearts of Palm are completely gluten-free, making them a safe option for anyone with gluten sensitivities or celiac disease. You can enjoy them in various dishes without any gluten-related concerns. ### Do Native Forest Hearts of Palm contain seed oils? Nope, these hearts of palm are free from seed oils! Their minimal ingredient list means you’re just getting the good stuff without unnecessary additives. This keeps things simple and clean, which is always a win in my book. ### Do Native Forest Hearts of Palm have artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in these hearts of palm. They rely on their natural, mild flavor, which makes them a versatile ingredient for both savory and sweet dishes. ### Are Native Forest Hearts of Palm high in sugar? Definitely not! With less than a gram of sugar per serving, these hearts of palm are a low-sugar choice. This makes them a great option for those watching their sugar intake or looking for a clean snack. ### What are some healthier alternatives to Native Forest Hearts of Palm? If you’re looking to mix things up, consider alternatives like artichokes or zucchini for a similar texture. You could also try using other canned vegetables like mushrooms or roasted peppers, depending on your recipe. Each brings its own unique flavor while still being nutritious! ### Can kids eat Native Forest Hearts of Palm? Absolutely! Native Forest Hearts of Palm can be a fun and healthy addition to kids' meals. They're soft, easy to chew, and can be tossed into salads, sandwiches, or served as a side — making them a kid-friendly option that’s packed with nutrients. ### Are Native Forest Hearts of Palm good for weight loss? Yes, they can be a great addition to a weight loss plan! With only 10 calories per serving, they add volume to meals without adding significant calories. Just be sure to pair them with other wholesome ingredients to keep your meals satisfying. ### Are Native Forest Hearts of Palm ultra-processed? Not really! These hearts of palm are considered minimally processed, as they contain just four simple ingredients. They’re a far cry from ultra-processed foods loaded with additives, so you can feel good about including them in your meals. ## Related products - [Bush's Best Baked Beans, Brown Sugar Hickory](https://supermarketpuzzle.com/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz - [Genova Yellowfin Tuna In Water](https://supermarketpuzzle.com/product/genova-yellowfin-tuna-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genova-yellowfin-tuna-in-water-5-oz - [Made With Tomatoes Crushed Organic](https://supermarketpuzzle.com/product/made-with-tomatoes-crushed-organic-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-tomatoes-crushed-organic-28-oz - [Cole's Trout Smokes, Lemon Pepper](https://supermarketpuzzle.com/product/coles-trout-coles-trout-smokes-lemon-pepper-320-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coles-trout-coles-trout-smokes-lemon-pepper-320-oz - [Del Monte Original Sloppy Joe Sauce](https://supermarketpuzzle.com/product/del-monte-original-sloppy-joe-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-original-sloppy-joe-sauce-15-oz - [Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-split-pea-and-barley-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-split-pea-and-barley-250-oz - [Jovial Tomatoes, Organic, Crushed](https://supermarketpuzzle.com/product/jovial-tomatoes-organic-crushed-1830-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jovial-tomatoes-organic-crushed-1830-oz - [Spam Bacon Meat 12 oz](https://supermarketpuzzle.com/product/spam-bacon-meat-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spam-bacon-meat-12-oz-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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