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Dr. McDougall's Big Cup Soup, Vegan Black Bean and Lime
Canned & Packaged Goods
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Dr. McDougall's Big Cup Soup, Vegan Black Bean and Lime

Dr McDougalls
3.40 oz
Available at Foodtown
350
Calories
21g
Protein
4g
Sugars
680mg
Sodium
15g
Fiber
32
Ingredients

What You Should Know

Dr. McDougall's Big Cup Soup, Vegan Black Bean & Lime is a single-serve, shelf-stable cup aimed at shoppers seeking a quick, plant-forward lunch or snack. You’ll find it in the grocery aisle with instant soups, meal cups and plant-based convenience foods—near other vegan soups, dehydrated meals and microwaveable bowls. It fits into grab-and-go shopping trips, busy weekday lunches, or low-effort dinner nights when you want something warm without cleanup. The brand leans into wellness and simplicity: vegan, high-fiber, plant-protein messaging paired with environmental claims (Non-GMO Project, SFI paper sourcing, “no BPA” packaging). Packaging copy highlights 21 g plant protein and 54% daily fiber, creating a health-halo effect alongside “gluten free” and “certified vegan” badges, even as the ingredient list includes processed elements like natural flavors and potato starch. In plain terms it’s a convenience product made from dried black beans and vegetables with added seasonings and stabilizers to ensure shelf stability and fast reconstitution. Sensory expectations are of a thick, slightly starchy bean soup with a savory, umami backbone (yeast extract, natural flavors), bright lime acidity, and occasional textured bits from dried peppers, tomatoes and onions. The ritual is pragmatic: peel back the lid, add boiling water (or mix with hot water from a kettle), wait a few minutes, stir and eat directly from the cup or pour into a bowl. Its story in American grocery culture is practical wellness—positioned for people who want plant-based nutrition on a time-crunched schedule without cooking from scratch.

Nutrition Facts

Serving Size: 95 g
Servings per Container: 1
Calories350
% Daily Value*
Total Fat1.5g2%
Saturated Fat0.5g3%
Sodium680mg30%
Total Carbohydrate63g23%
Dietary Fiber15g54%
Total Sugars4g
Added Sugars1g2%
Protein21g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black, Beans, (Dried),, Organic, Sugar,, Lime, Juice, Powder,, Potato, Starch,, Natural, Flavors,, Sea, Salt,, Yeast, Extract,, Red, Bell, Pepper, (Dried),, Tomato, (Dried),, Onion, (Dried),, Spices,, Garlic, (Dried),, Chili, Pepper, (Dried),, Cilantro, (Dried)..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrially processed ingredients and additives (natural flavors, potato starch, yeast extract, added sugar) and is a ready-to-reconstitute convenience product, consistent with ultra-processed foods.

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Common Questions about Dr. McDougall's Big Cup Soup, Vegan Black Bean and Lime

The Big Cup Soup is packed with protein and fiber, making it a solid option if you're looking for a nutritious meal on the go. At 350 calories, it provides a good balance of macronutrients, especially if you’re aiming for a plant-based diet. Just keep in mind that healthiness can be subjective — it’s healthier than many instant noodles but not as nutrient-dense as a homemade soup.

Perfect For

back-to-school
meal-prep-sunday
road-trip

Vibe:

convenientwholesomecomforting
$NaN
per package