
Dr. McDougall's Big Cup Soup, Vegan Black Bean and Lime
What You Should Know
Dr. McDougall's Big Cup Soup, Vegan Black Bean & Lime is a single-serve, shelf-stable cup aimed at shoppers seeking a quick, plant-forward lunch or snack. You’ll find it in the grocery aisle with instant soups, meal cups and plant-based convenience foods—near other vegan soups, dehydrated meals and microwaveable bowls. It fits into grab-and-go shopping trips, busy weekday lunches, or low-effort dinner nights when you want something warm without cleanup. The brand leans into wellness and simplicity: vegan, high-fiber, plant-protein messaging paired with environmental claims (Non-GMO Project, SFI paper sourcing, “no BPA” packaging). Packaging copy highlights 21 g plant protein and 54% daily fiber, creating a health-halo effect alongside “gluten free” and “certified vegan” badges, even as the ingredient list includes processed elements like natural flavors and potato starch. In plain terms it’s a convenience product made from dried black beans and vegetables with added seasonings and stabilizers to ensure shelf stability and fast reconstitution. Sensory expectations are of a thick, slightly starchy bean soup with a savory, umami backbone (yeast extract, natural flavors), bright lime acidity, and occasional textured bits from dried peppers, tomatoes and onions. The ritual is pragmatic: peel back the lid, add boiling water (or mix with hot water from a kettle), wait a few minutes, stir and eat directly from the cup or pour into a bowl. Its story in American grocery culture is practical wellness—positioned for people who want plant-based nutrition on a time-crunched schedule without cooking from scratch.
Nutrition Facts
Ingredients
Black, Beans, (Dried),, Organic, Sugar,, Lime, Juice, Powder,, Potato, Starch,, Natural, Flavors,, Sea, Salt,, Yeast, Extract,, Red, Bell, Pepper, (Dried),, Tomato, (Dried),, Onion, (Dried),, Spices,, Garlic, (Dried),, Chili, Pepper, (Dried),, Cilantro, (Dried)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrially processed ingredients and additives (natural flavors, potato starch, yeast extract, added sugar) and is a ready-to-reconstitute convenience product, consistent with ultra-processed foods.
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Common Questions about Dr. McDougall's Big Cup Soup, Vegan Black Bean and Lime
The Big Cup Soup is packed with protein and fiber, making it a solid option if you're looking for a nutritious meal on the go. At 350 calories, it provides a good balance of macronutrients, especially if you’re aiming for a plant-based diet. Just keep in mind that healthiness can be subjective — it’s healthier than many instant noodles but not as nutrient-dense as a homemade soup.
