# Dr. McDougall's Big Cup Soup, Vegan Black Bean and Lime > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr McDougalls - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.40 oz - **Human page:** https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz - **Slug:** `dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially processed ingredients and additives (natural flavors, potato starch, yeast extract, added sugar) and is a ready-to-reconstitute convenience product, consistent with ultra-processed foods. ## Review Dr. McDougall's Big Cup Soup, Vegan Black Bean & Lime is a single-serve, shelf-stable cup aimed at shoppers seeking a quick, plant-forward lunch or snack. You’ll find it in the grocery aisle with instant soups, meal cups and plant-based convenience foods—near other vegan soups, dehydrated meals and microwaveable bowls. It fits into grab-and-go shopping trips, busy weekday lunches, or low-effort dinner nights when you want something warm without cleanup. The brand leans into wellness and simplicity: vegan, high-fiber, plant-protein messaging paired with environmental claims (Non-GMO Project, SFI paper sourcing, “no BPA” packaging). Packaging copy highlights 21 g plant protein and 54% daily fiber, creating a health-halo effect alongside “gluten free” and “certified vegan” badges, even as the ingredient list includes processed elements like natural flavors and potato starch. In plain terms it’s a convenience product made from dried black beans and vegetables with added seasonings and stabilizers to ensure shelf stability and fast reconstitution. Sensory expectations are of a thick, slightly starchy bean soup with a savory, umami backbone (yeast extract, natural flavors), bright lime acidity, and occasional textured bits from dried peppers, tomatoes and onions. The ritual is pragmatic: peel back the lid, add boiling water (or mix with hot water from a kettle), wait a few minutes, stir and eat directly from the cup or pour into a bowl. Its story in American grocery culture is practical wellness—positioned for people who want plant-based nutrition on a time-crunched schedule without cooking from scratch. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 95 g - **Servings per container:** 1 - **Calories:** 350 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 680mg (30% DV) - **Total carbs:** 63g (23% DV) - **Dietary fiber:** 15g (54% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 21g ## Ingredients Black Beans (Dried), Organic Sugar, Lime Juice Powder, Potato Starch, Natural Flavors, Sea Salt, Yeast Extract, Red Bell Pepper (Dried), Tomato (Dried), Onion (Dried), Spices, Garlic (Dried), Chili Pepper (Dried), Cilantro (Dried). ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, road-trip - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Big Cup Soup healthy? The Big Cup Soup is packed with protein and fiber, making it a solid option if you're looking for a nutritious meal on the go. At 350 calories, it provides a good balance of macronutrients, especially if you’re aiming for a plant-based diet. Just keep in mind that healthiness can be subjective — it’s healthier than many instant noodles but not as nutrient-dense as a homemade soup. ### Is the Big Cup Soup vegan? Absolutely! This soup is entirely vegan, so you can enjoy it guilt-free whether you're a full-time plant eater or just trying to eat more plant-based meals. With ingredients like black beans and lime juice, it’s both delicious and aligned with a vegan lifestyle. ### Is the Big Cup Soup gluten-free? Yes, you can rest easy on the gluten front! The Big Cup Soup is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. So go ahead and slurp away! ### Does the Big Cup Soup contain seed oils? Nope, no seed oils here! The Big Cup Soup sticks to wholesome ingredients without the addition of any oils, which often get a bad rap for being overly processed. Instead, you’ll find a clean ingredient list that focuses on whole foods. ### Does the Big Cup Soup contain artificial sweeteners? Not at all! The soup is sweetened naturally with a touch of organic sugar, so you won’t find any artificial sweeteners lurking in the ingredients. It’s a more straightforward approach to flavoring, which many find refreshing. ### Is the Big Cup Soup high in sugar? Not really! With just 4 grams of total sugars per serving, this soup is low in sugar, especially when you consider the fiber and protein it packs. It’s a great option if you’re trying to watch your sugar intake but still want something tasty. ### What are healthier alternatives to the Big Cup Soup? If you’re looking for alternatives, homemade soups using fresh ingredients can always be a winner, but that requires time and effort. If convenience is key, other brands offer similar vegan options, but be sure to check for added preservatives or high sodium levels. The Big Cup Soup strikes a nice balance between convenience and health! ### Can kids eat the Big Cup Soup? Definitely! The Big Cup Soup is a kid-friendly option thanks to its fun flavors and hearty ingredients. Just keep an eye on the sodium content if your little ones are sensitive to salt, but overall, it can be a nutritious choice for a quick meal. ### Is the Big Cup Soup good for weight loss? With its high protein and fiber content, the Big Cup Soup can be a satisfying choice for those looking to manage their weight. It can help keep you full longer, which is a plus if you're trying to avoid mindless snacking. Just remember, it should be part of a balanced diet! ### Is the Big Cup Soup ultra-processed? While it’s packaged, the Big Cup Soup is actually considered minimally processed. It relies on real ingredients like black beans and spices without a laundry list of additives, which is a nice change from many ultra-processed foods. It’s a convenient option that doesn’t sacrifice too much on quality. ## Related products - [Dr. McDougall's Big Cup Soup, Vegan Pad Thai Noodle](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz - [Native Forest Organic Hearts Palm](https://supermarketpuzzle.com/product/native-forest-organic-hearts-palm-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-hearts-palm-14-oz - [Bush's Best Baked Beans, Brown Sugar Hickory](https://supermarketpuzzle.com/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz - [Genova Yellowfin Tuna In Water](https://supermarketpuzzle.com/product/genova-yellowfin-tuna-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genova-yellowfin-tuna-in-water-5-oz - [Made With Tomatoes Crushed Organic](https://supermarketpuzzle.com/product/made-with-tomatoes-crushed-organic-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-tomatoes-crushed-organic-28-oz - [Cole's Trout Smokes, Lemon Pepper](https://supermarketpuzzle.com/product/coles-trout-coles-trout-smokes-lemon-pepper-320-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coles-trout-coles-trout-smokes-lemon-pepper-320-oz - [Del Monte Original Sloppy Joe Sauce](https://supermarketpuzzle.com/product/del-monte-original-sloppy-joe-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-original-sloppy-joe-sauce-15-oz - [Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-split-pea-and-barley-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-split-pea-and-barley-250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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