# Lipton Recipe Secrets Soup & Dip Mix, Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lipton - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 1.80 oz - **Human page:** https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-vegetable-180-oz - **Slug:** `lipton-recipe-secrets-soup-dip-mix-vegetable-180-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients and additives (maltodextrin, hydrolyzed vegetable protein, disodium guanylate/inosinate, natural flavors, yeast extract) and the ready-to-rehydrate powdered format indicate this is an ultra-processed product (NOVA 4). ## Review Lipton Recipe Secrets Soup & Dip Mix, Vegetable is a small, brightly boxed dry mix you’ll find in the soup mixes and packet seasonings aisle, shelved with other instant soups, gravy mixes and dip mixes. Shoppers commonly spot it near canned soups, instant noodles and party dips. Packaged as a lightweight 1.80 oz packet or box holding a single envelope, the powder contains visible flecks of dehydrated carrots, cabbage and peppers. It’s marketed as a quick, versatile pantry staple for making a simple bowl of soup or a creamy dip when stirred into water, milk, or sour cream — the ritual is one of quick whisking and brief resting until the vegetables rehydrate. Sensory notes: the dry mix is powdery with crunchy dried vegetable bits that soften on reconstitution, yielding a savory, slightly sweet, salty umami profile from yeast extract, hydrolyzed vegetable protein and added flavor enhancers. The package leans on convenience and familiarity rather than gourmet claims: labels highlight “dehydrated vegetables” and “natural flavor” but carry no organic or non-GMO seal; nutrition copy touts low calories per serving while a prominent sodium number (580 mg per 1-2/3 Tbsp) reveals a trade-off. Brand positioning is mainstream and practical — Lipton’s marketing evokes quick home cooking, time-saving convenience for busy families, and nostalgic pantry cooking rather than premium or artisanal values. In plain terms this is a highly processed seasoning formulation designed for fast, predictable results in everyday American cooking and entertaining. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.667 tbsp - **Servings per container:** 1 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 6g (2% DV) - **Protein:** 1g ## Ingredients Carrots (Dehydrated), Salt, Cabbage (Dehydrated), Corn Starch, Onions (Dehydrated), Corn Syrup (Dehydrated), Leek (Dehydrated), Yeast Extract, Peas (Dehydrated), Sugar, Green Bell Peppers (Dehydrated), Red Bell Peppers (Dehydrated), Tomato (Dehydrated), Maltodextrin (Corn, Potato), Chicken Fat, Onion Powder, Sodium Citrate, Natural Flavor, Soy Sauce (Fermented Soybeans, Wheat and Salt), Disodium Guanylate, Disodium Inosinate, Garlic Powder, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat). ## Flagged ingredients - **Chicken Fat** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Citrate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, game-day-prep - **Vibes:** convenient, nostalgic, practical, comforting ## FAQ ### Is Lipton's Vegetable Soup & Dip Mix healthy? The healthiness of Lipton's Vegetable Soup & Dip Mix really depends on your perspective. It’s low in sugar and calories, which is great if you're looking for something light. However, it does contain sodium (580 mg per serving), so if you're watching your salt intake, you might want to keep that in mind. ### Is Lipton's Vegetable Soup & Dip Mix vegan? Nope, this mix isn’t vegan since it contains chicken fat. If you're looking for a completely plant-based option, you'll want to steer clear of this one and explore other veggie-centric mixes that don't include animal products. ### Is Lipton's Vegetable Soup & Dip Mix gluten-free? Unfortunately, this mix is not gluten-free because it contains soy sauce, which is made from fermented soybeans and wheat. If gluten is a concern for you, it might be best to look for gluten-free alternatives or mixes specifically labeled as such. ### Does Lipton's Vegetable Soup & Dip Mix contain seed oils? Yes, it does contain some seed oils, specifically in the form of hydrolyzed vegetable protein. While seed oils can be a bit of a hot topic, in this case, they serve as a flavor enhancer and are common in many processed foods. Just keep in mind your overall dietary balance! ### Does Lipton's Vegetable Soup & Dip Mix contain artificial sweeteners? Nope, this mix doesn't contain any artificial sweeteners. The sweetness you might taste comes from naturally occurring sugars in the ingredients, so you can enjoy it without worrying about those sneaky additives. ### Is Lipton's Vegetable Soup & Dip Mix high in sugar? Absolutely not! This mix is low in sugar, with no added sugars listed in the ingredients. So if you’re trying to keep your sugar intake in check, this could be a decent option as a savory dip or soup base. ### What are healthier alternatives to Lipton's Vegetable Soup & Dip Mix? If you're looking for healthier alternatives, consider making your own soup mixes using fresh or dried herbs and vegetables. Brands that focus on organic or minimally processed ingredients can also be great options, or even look for mixes that are specifically labeled gluten-free or vegan, depending on your dietary needs. ### Can kids eat Lipton's Vegetable Soup & Dip Mix? Sure thing! Kids can enjoy Lipton's Vegetable Soup & Dip Mix, but keep an eye on the sodium content if you're serving it regularly. It can be a fun and flavorful addition to a meal, just make sure to balance it with some fresh veggies or whole foods on the side. ### Is Lipton's Vegetable Soup & Dip Mix good for weight loss? This mix can be a low-calorie option if you're looking to add flavor without a lot of calories. Just remember that moderation is key, especially because of the sodium content. Pairing it with lots of veggies could help keep your meals satisfying and nutritious! ### Is Lipton's Vegetable Soup & Dip Mix ultra-processed? Yes, this mix falls into the ultra-processed category due to its use of dehydrated ingredients and preservatives. While it might not be the most wholesome option out there, it can still fit into a balanced diet if enjoyed occasionally and in combination with other whole foods. ## Related products - [Native Forest Quartered Artichoke Hearts](https://supermarketpuzzle.com/product/native-forest-quartered-artichoke-hearts-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-quartered-artichoke-hearts-14-oz - [Bela-Olhao Sardines in Spring Water](https://supermarketpuzzle.com/product/bela-olhao-sardines-in-spring-water-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bela-olhao-sardines-in-spring-water-425-oz - [Amy's Organic Chili, Medium with Vegetables](https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-medium-with-vegetables-1470-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-chili-medium-with-vegetables-1470-oz - [Native Forest Organic Chunks Pineapple](https://supermarketpuzzle.com/product/native-forest-organic-chunks-pineapple-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-chunks-pineapple-14-oz - [Dr. McDougall's Big Cup Soup, Vegan Black Bean and Lime](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz - [Dr. McDougall's Big Cup Soup, Vegan Pad Thai Noodle](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-pad-thai-noodle-2-oz - [Native Forest Organic Hearts Palm](https://supermarketpuzzle.com/product/native-forest-organic-hearts-palm-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-hearts-palm-14-oz - [Bush's Best Baked Beans, Brown Sugar Hickory](https://supermarketpuzzle.com/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-brown-sugar-hickory-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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