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Cole's Trout Smokes, Lemon Pepper
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Cole's Trout Smokes, Lemon Pepper

Coles Trout
3.20 oz
Available at Foodtown
154
Calories
17g
Protein
36mg
Sodium
7
Ingredients

What You Should Know

Cole's Trout Smokes, Lemon Pepper is a small 3.2 oz vacuum-sealed pouch of lightly smoked trout finished with olive oil, lemon and cracked black pepper. In an American grocery this product sits in the refrigerated specialty seafood or deli case alongside smoked salmon, gravlax and ready-to-eat seafood spreads, often near artisanal cheeses and charcuterie. Shoppers pick it up for weekend brunches and cocktail-hour boards, as a bright topping for salads, or as a quick protein for picnic and light dinner occasions. The brand leans into an artisanal, provenance-driven story—family-operated farm in northern Portugal, mountain spring water raising, and a rustic website URL—positioning the product for health-minded, food-curious consumers willing to pay a premium for imported, small-batch items. Labels emphasize health halos: all natural, no preservatives or additives, and high in omega-3; there is no organic certification or child-focused branding. In plain terms the fish is smoked and seasoned then packed with a drizzle of olive oil—a minimal processing step that preserves the fish while adding flavor. Sensory notes: a delicate smoky aroma with bright lemon lift, a silky, oily mouthfeel and a flaky but substantial texture that flakes easily for bagels, crackers or salads. Packaging is compact and portable, making it a ritual grab-and-go item for entertaining or simple weekday upgrades. The overall story reads as a premium, wholesome imported specialty—savory, slightly adventurous, and designed to slot into modern American routines that mix convenience with a taste for artisanal provenance.

Nutrition Facts

Serving Size: 1 can
Servings per Container: 1
Calories154
% Daily Value*
Total Fat10g13%
Saturated Fat17g85%
Cholesterol55mg18%
Sodium36mg2%
Total Carbohydrate0g0%
Protein17g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Trout,, Olive, Oil,, Lemon,, Black, Pepper,, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is a processed culinary food: whole trout that has been smoked, seasoned, and packed with oil and salt. Ingredients are simple with no industrial additives, placing it in NOVA group 3 (processed foods).

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Common Questions about Cole's Trout Smokes, Lemon Pepper

Cole's Trout Smokes can be a healthy option, especially if you're looking for a protein-packed snack. With 17 grams of protein and only 154 calories per can, it's a great choice for a quick, nutritious bite. Just remember, 'healthy' can mean different things to different people, so it really depends on your dietary needs and preferences!

Perfect For

weekend-brunch
game-day-prep
meal-prep-sunday

Vibe:

wholesomeadventurousindulgent
$NaN
per package