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Goya Black Bean Soup
International & World Foods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free

Goya Black Bean Soup

Goya
15 oz
Available at Foodtown
120
Calories
7g
Protein
1g
Sugars
460mg
Sodium
5g
Fiber
20
Ingredients

What You Should Know

Goya Black Bean Soup comes in a 15 oz can and usually lives in the canned soups and beans aisle, often shelved alongside other Goya products and Latin-style pantry staples such as sofrito, canned tomatoes, and ready-to-heat stews. You might also spot it near international or Hispanic food sections, stacked with quick meal options. It’s positioned as a convenient, culturally familiar pantry staple — part of Goya’s La Cocina line that leans into Latin flavors and home-cooked immediacy. Marketing leans on heritage and everyday utility: approachable, value-minded, and speaking to shoppers seeking authentic flavors without the time commitment of from-scratch cooking. The label leans into mild health halos — “prepared with olive oil,” a homemade-style photo, and a simple ingredient list — but it carries no organic certification and no explicit kid-targeted branding. In plain terms, it’s a commercially canned soup made from recognizable ingredients (black beans, peppers, onion) with added salt, oil, sugar and a flavor enhancer. Sensory-wise it pours thick and bean-forward: a smooth, hearty texture with tender whole or partially mashed beans, savory bell pepper and onion notes, a warm garlic/umami background from monosodium glutamate, and a mellow olive oil sheen. The can is a single-use convenience, reheated on the stove or in a microwave and eaten bowl-style, often paired with rice, cornbread, tortilla chips, or a squeeze of lime and cilantro for freshness. Ritual moments include quick weeknight dinners, pantry-based emergency meals, or as a warming side on casual gatherings — an accessible, comforting shortcut in American grocery culture.

Nutrition Facts

Serving Size: 0 cup
Servings per Container: 3
Calories120
% Daily Value*
Total Fat2.5g3%
Saturated Fat0g0%
Sodium460mg20%
Total Carbohydrate19g7%
Dietary Fiber5g18%
Total Sugars1g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Black, Beans,, Vinegar,, Soy, Bean, Oil,, Salt,, Olive, Oil,, Dehydrated, Onion,, Bell, Peppers,, Garlic,, Monosodium, Glutamate,, Spices, and, Sugar..

Flagged Ingredients:

  • Soy Bean Oil - Seed oil high in omega-6 fatty acids
  • Monosodium Glutamate - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This product is best classified as NOVA 3 (processed foods) because it’s made from whole ingredients like black beans and vegetables but is heat-processed and canned with added salt, oils, sugar and a flavor enhancer (MSG). The formulation and packaging create a ready-to-eat product without the wide range of industrial additives typical of ultra-processed foods.

Daily Ritual

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Common Questions about Goya Black Bean Soup

That depends on what you’re looking for! With 7 grams of protein and 5 grams of fiber per serving, it packs a pretty decent nutritional punch. However, it does have 460 mg of sodium, so if you're watching your salt intake, you might want to enjoy it occasionally rather than daily.

Perfect For

weeknight-dinner
storm-prep
movie-night

Vibe:

convenientcomfortingpractical
$NaN
per package