
Goya Black Bean Soup
What You Should Know
Goya Black Bean Soup comes in a 15 oz can and usually lives in the canned soups and beans aisle, often shelved alongside other Goya products and Latin-style pantry staples such as sofrito, canned tomatoes, and ready-to-heat stews. You might also spot it near international or Hispanic food sections, stacked with quick meal options. It’s positioned as a convenient, culturally familiar pantry staple — part of Goya’s La Cocina line that leans into Latin flavors and home-cooked immediacy. Marketing leans on heritage and everyday utility: approachable, value-minded, and speaking to shoppers seeking authentic flavors without the time commitment of from-scratch cooking. The label leans into mild health halos — “prepared with olive oil,” a homemade-style photo, and a simple ingredient list — but it carries no organic certification and no explicit kid-targeted branding. In plain terms, it’s a commercially canned soup made from recognizable ingredients (black beans, peppers, onion) with added salt, oil, sugar and a flavor enhancer. Sensory-wise it pours thick and bean-forward: a smooth, hearty texture with tender whole or partially mashed beans, savory bell pepper and onion notes, a warm garlic/umami background from monosodium glutamate, and a mellow olive oil sheen. The can is a single-use convenience, reheated on the stove or in a microwave and eaten bowl-style, often paired with rice, cornbread, tortilla chips, or a squeeze of lime and cilantro for freshness. Ritual moments include quick weeknight dinners, pantry-based emergency meals, or as a warming side on casual gatherings — an accessible, comforting shortcut in American grocery culture.
Nutrition Facts
Ingredients
Water,, Black, Beans,, Vinegar,, Soy, Bean, Oil,, Salt,, Olive, Oil,, Dehydrated, Onion,, Bell, Peppers,, Garlic,, Monosodium, Glutamate,, Spices, and, Sugar..
Flagged Ingredients:
- •Soy Bean Oil - Seed oil high in omega-6 fatty acids
- •Monosodium Glutamate - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This product is best classified as NOVA 3 (processed foods) because it’s made from whole ingredients like black beans and vegetables but is heat-processed and canned with added salt, oils, sugar and a flavor enhancer (MSG). The formulation and packaging create a ready-to-eat product without the wide range of industrial additives typical of ultra-processed foods.
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Common Questions about Goya Black Bean Soup
That depends on what you’re looking for! With 7 grams of protein and 5 grams of fiber per serving, it packs a pretty decent nutritional punch. However, it does have 460 mg of sodium, so if you're watching your salt intake, you might want to enjoy it occasionally rather than daily.
