# Goya Black Bean Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/goya-black-bean-soup-15-oz - **Slug:** `goya-black-bean-soup-15-oz` ## NOVA classification **NOVA 3** - Processed foods This product is best classified as NOVA 3 (processed foods) because it’s made from whole ingredients like black beans and vegetables but is heat-processed and canned with added salt, oils, sugar and a flavor enhancer (MSG). The formulation and packaging create a ready-to-eat product without the wide range of industrial additives typical of ultra-processed foods. ## Review Goya Black Bean Soup comes in a 15 oz can and usually lives in the canned soups and beans aisle, often shelved alongside other Goya products and Latin-style pantry staples such as sofrito, canned tomatoes, and ready-to-heat stews. You might also spot it near international or Hispanic food sections, stacked with quick meal options. It’s positioned as a convenient, culturally familiar pantry staple — part of Goya’s La Cocina line that leans into Latin flavors and home-cooked immediacy. Marketing leans on heritage and everyday utility: approachable, value-minded, and speaking to shoppers seeking authentic flavors without the time commitment of from-scratch cooking. The label leans into mild health halos — “prepared with olive oil,” a homemade-style photo, and a simple ingredient list — but it carries no organic certification and no explicit kid-targeted branding. In plain terms, it’s a commercially canned soup made from recognizable ingredients (black beans, peppers, onion) with added salt, oil, sugar and a flavor enhancer. Sensory-wise it pours thick and bean-forward: a smooth, hearty texture with tender whole or partially mashed beans, savory bell pepper and onion notes, a warm garlic/umami background from monosodium glutamate, and a mellow olive oil sheen. The can is a single-use convenience, reheated on the stove or in a microwave and eaten bowl-style, often paired with rice, cornbread, tortilla chips, or a squeeze of lime and cilantro for freshness. Ritual moments include quick weeknight dinners, pantry-based emergency meals, or as a warming side on casual gatherings — an accessible, comforting shortcut in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3 - **Calories:** 120 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 460mg (20% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients Water, Black Beans, Vinegar, Soy Bean Oil, Salt, Olive Oil, Dehydrated Onion, Bell Peppers, Garlic, Monosodium Glutamate, Spices and Sugar. ## Flagged ingredients - **Soy Bean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, storm-prep, movie-night - **Vibes:** convenient, comforting, practical ## FAQ ### Is Goya Black Bean Soup healthy? That depends on what you’re looking for! With 7 grams of protein and 5 grams of fiber per serving, it packs a pretty decent nutritional punch. However, it does have 460 mg of sodium, so if you're watching your salt intake, you might want to enjoy it occasionally rather than daily. ### Is Goya Black Bean Soup vegan? Unfortunately, no. While it’s mostly plant-based, it contains soy bean oil, which is derived from soybeans, but the presence of non-vegan ingredients can vary. Always check the label if you're strictly adhering to a vegan diet! ### Is Goya Black Bean Soup gluten-free? Yes! This soup is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can slurp it down without worrying about any sneaky gluten hiding in there. ### Does Goya Black Bean Soup contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, it’s worth noting that soybean oil is commonly used in many foods and is generally considered safe in moderation. ### Does Goya Black Bean Soup contain artificial sweeteners? Nope! You can rest easy knowing that this soup doesn’t contain any artificial sweeteners. The only sweetness you’ll find comes naturally from the ingredients, so it won’t have that weird aftertaste that some sweeteners can bring. ### Is Goya Black Bean Soup high in sugar? Not at all! With only 1 gram of total sugars per serving, it’s pretty low in sugar. This makes it a good option if you're trying to keep your sugar intake in check, unlike many other soups that can be loaded with hidden sugars. ### What are healthier alternatives to Goya Black Bean Soup? If you’re looking for something a bit less processed, consider making your own black bean soup from scratch using fresh ingredients. However, if convenience is key, look for brands that use organic beans and minimal additives. Just remember, it’s all about balance! ### Can kids eat Goya Black Bean Soup? Absolutely! It's a great way to introduce kids to beans and veggies. Just keep an eye on the sodium content; it might be a good idea to pair it with some whole grain bread or a salad to round out the meal. ### Is Goya Black Bean Soup good for weight loss? It can be a part of a weight loss plan! With its high protein and fiber content, it can help keep you feeling full. Just be mindful of portion sizes and pair it with plenty of veggies to keep things balanced. ### Is Goya Black Bean Soup ultra-processed? It’s not the most minimally processed option out there, but it’s also not at the extreme end of the ultra-processed spectrum. While it does contain some preservatives and additives, many of the ingredients are straightforward, so it’s all about finding what works for you. ## Related products - [Goya Corn Tortillas](https://supermarketpuzzle.com/product/goya-corn-tortillas-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-corn-tortillas-30-oz - [Goya Chick Peas](https://supermarketpuzzle.com/product/goya-chick-peas-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chick-peas-29-oz - [Goya Green Pigeon Peas](https://supermarketpuzzle.com/product/goya-green-pigeon-peas-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-green-pigeon-peas-15-oz - [Old El Paso Stand 'N Stuff Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-stand-n-stuff-taco-shells-470-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stand-n-stuff-taco-shells-470-oz - [Goya Pinto Beans](https://supermarketpuzzle.com/product/goya-pinto-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pinto-beans-1550-oz - [Goya Goya Coconut Water Tall](https://supermarketpuzzle.com/product/goya-coconut-water-tall-1760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-water-tall-1760-oz - [Mission Flour Tortillas, Fajita](https://supermarketpuzzle.com/product/mission-flour-tortillas-fajita-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-flour-tortillas-fajita-23-oz - [Goya Jasmine Rice](https://supermarketpuzzle.com/product/goya-jasmine-rice-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-jasmine-rice-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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