# Mission Carb Balance Whole Wheat Flour Soft Taco > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mission - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/mission-carb-balance-whole-wheat-flour-soft-taco-12-oz - **Slug:** `mission-carb-balance-whole-wheat-flour-soft-taco-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified starch, emulsifiers, isolated proteins, preservatives, hydrogenated/interesterified oils, colorants, non-nutritive sweetener) and is formulated for long shelf-life and specific sensory properties, characteristic of ultraprocessed foods (NOVA 4). ## Review Mission Carb Balance Whole Wheat Flour Soft Taco tortillas are a shelf-stable packaged wrap you’ll find in the bread/tortilla aisle alongside other flatbreads, sandwich wraps, and low-carb bakery items — often shelved near refrigerated tortillas or ethnic foods in mainstream supermarkets. Sized for convenience (12 oz pack), the plastic bagged product positions itself for quick meals: morning breakfast burritos, packed lunches, low-carb dinners, or game-day wrap stations. Mission markets this line to health-aware, time-pressed shoppers who want the look and comfort of whole wheat with lower net carbs — the copy leans on “high fiber,” “3 g net carbs,” “zero sugar,” and “70 calories per tortilla” to create a wholesome, active-lifestyle appeal. The label carries health-halo cues (whole wheat, zero trans fat, zero cholesterol) but contains no organic or “all natural” certification; instead it lists several functional additives and preservatives on the ingredient panel. Processing-wise, this is a heavily formulated commercial tortilla made with isolated gluten ingredients, modified starches, emulsifiers, preservatives, and color — engineered for shelf life, uniform texture, and carbohydrate reduction. Sensory experience: thin, pliable, slightly chewy whole-wheat sheet with a mild wheaty aroma and neutral flavor that heats quickly on a skillet or microwave; typical packaging is a printed plastic bag with a twist tie or resealable closure and brand graphics promising convenience and balance. Rituals around use include quick warm-up, filling with eggs, grilled proteins, or vegetables, and rolling for on-the-go eating, reflecting its role as a reliable, modern pantry staple in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 70 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 15g (54% DV) - **Protein:** 5g ## Ingredients Water, modified wheat starch, whole wheat flour, vital wheat gluten, wheat gluten isolate, vegetable shortening (interesterified and hydrogenated soybean oils), salt, calcium propionate (to preserve freshness), sodiumacid pyrophosphate, baking soda, distilled monoglycerides, fumaric acid, sorbic acid (to preserve freshness), caramel color, cellulose gum, enzymes, steviol glycosides. ## Flagged ingredients - **hydrogenated soybean oils** (seed-oil): Seed oil high in omega-6 fatty acids - **distilled monoglycerides** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative - **sorbic acid** (preservative): Synthetic preservative - **caramel color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, game-day-prep - **Vibes:** practical, wholesome, convenient ## FAQ ### Is the Mission Carb Balance Soft Taco healthy? The Mission Carb Balance Soft Taco can be a part of a balanced diet, especially if you're looking for something lower in calories and higher in fiber. With 15g of fiber per serving, it can help keep you feeling full. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle, so it's all about balance! ### Is it vegan? Nope, the Mission Carb Balance Soft Taco isn't vegan. It contains vital wheat gluten and vegetable shortening, which is derived from soybean oil. If you're looking for a vegan alternative, there are plenty of plant-based tortillas out there that fit the bill! ### Is it gluten-free? Unfortunately, the Mission Carb Balance Soft Taco is not gluten-free. It's made with whole wheat flour and vital wheat gluten, both of which contain gluten. If you need a gluten-free option, look for tortillas made with alternative flours like corn or rice! ### Does it contain seed oils? Yes, this taco does contain seed oils, specifically hydrogenated soybean oil. While some people prefer to avoid seed oils due to their processing, they can help improve texture and shelf life. It's all about what works for your diet and preferences! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in the Mission Carb Balance Soft Taco. It's sweetened with steviol glycosides, which are derived from the stevia plant, making it a natural option for those looking to limit sugar. So, you can enjoy your tacos without that artificial aftertaste! ### Is it high in sugar? Not at all! The Mission Carb Balance Soft Taco is low in sugar, with no added sugars listed. This makes it a great choice if you’re watching your sugar intake, especially compared to traditional tortillas that can pack in more carbs. ### What are healthier alternatives? If you're looking for healthier alternatives, consider tortillas made from whole grains or those that are gluten-free, like corn or almond flour tortillas. You can also check out options that are less processed and made with fewer ingredients for a more natural approach. It's all about what fits your taste and dietary needs! ### Can kids eat it? Absolutely! The Mission Carb Balance Soft Taco can be a fun and filling option for kids, especially with all the toppings you can add. Just keep an eye on the sodium content, as it's a bit higher at 300mg per serving, but it’s a great base for a delicious meal! ### Is it good for weight loss? It can be a helpful option if you're trying to lose weight, thanks to its lower calorie count and high fiber content. The fiber can help you feel satisfied, but remember, portion control and balance with other foods are key. Pair it with lean proteins and veggies for a well-rounded meal! ### Is it ultra-processed? The Mission Carb Balance Soft Taco does fall under the category of ultra-processed foods, as it contains several additives and preservatives. While that might sound scary, it’s not inherently 'bad.' Just keep in mind that moderation is key, and mixing it with fresh, whole ingredients can create a healthier meal! ## Related products - [Ortega Soft Flour Tortillas](https://supermarketpuzzle.com/product/ortega-soft-flour-tortillas-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-soft-flour-tortillas-14-oz - [Goya Broccoli Florets](https://supermarketpuzzle.com/product/goya-broccoli-florets-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-broccoli-florets-16-oz - [Goya Great Northen Beans](https://supermarketpuzzle.com/product/goya-great-northen-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-great-northen-beans-1550-oz - [Old El Paso Crunchy Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-crunchy-taco-shells-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-crunchy-taco-shells-460-oz - [Goya Black Bean Soup](https://supermarketpuzzle.com/product/goya-black-bean-soup-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-bean-soup-15-oz - [Goya Corn Tortillas](https://supermarketpuzzle.com/product/goya-corn-tortillas-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-corn-tortillas-30-oz - [Goya Chick Peas](https://supermarketpuzzle.com/product/goya-chick-peas-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chick-peas-29-oz - [Goya Green Pigeon Peas](https://supermarketpuzzle.com/product/goya-green-pigeon-peas-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-green-pigeon-peas-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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